Shadelys Ross

Puerto RicoPuerto RicoActive
Born
May 22, 2004 (22 years old)
Events
400 m hurdles

Shadelys Ross is a Puerto Rico sprinter, born on May 22, 2004. She competes primarily in the 400m, 400mH and 4x400m.

Her personal bests include 60.87 in the 400m, 1:02.93 in the 400mH and 3:47.16 in the 4x400m. She is currently active on the international athletics circuit, representing Puerto Rico.

Personal best · 400 m hurdles1:02.93
2026 season best1:02.93Apr 30, 2026 · Estadio Jose A. Figueroa Freyre, Mayagüez
2026 season best
Last competitionLAI Athletics ChampionshipsMay 2, 2026 · 3:47.16
LAI Athletics Championships

As of Nov 8, 2026: 400 m hurdles 1:02.93, 2026 season best 1:02.93 (Apr 30, 2026, Estadio Jose A. Figueroa Freyre, Mayagüez (PUR)) · Last competition: LAI Athletics Championships, May 2, 2026, 3:47.16 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mSan Germán 2023Puerto Rico 400 m all-time list60.87808 pts–
400mHMayagüez 2026Puerto Rico 400 m hurdles all-time list1:02.93938 pts–
4x400mMayagüez 2026Puerto Rico 4 × 400 m all-time list3:47.16–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400mH 1:02.93–Apr 30, 2026LAI Athletics Championships
20264x400m 3:47.16–May 2, 2026LAI Athletics Championships
2025400mH 1:07.12–Feb 22, 2025First LAI Athletics Qualifier, Pista Luis F. Sambolin, San Germán
2024400mH 1:06.68–Apr 27, 2024Justas de Atletismo LAI
2023400m 60.87–Apr 15, 2023Third Qualifying for Athletics-LAI
2023400mH 1:06.5h–Feb 18, 2023Circuito FAPUR, Pista UAGM, Gurabo
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FAQ

Frequently asked questions

Shadelys Ross's 400 m hurdles personal best is 1:02.93, set on Apr 30, 2026 in Estadio Jose A. Figueroa Freyre, Mayagüez (PUR).

Shadelys Ross competes in the 400 m hurdles.

2026 season best: 1:02.93, set on Apr 30, 2026 in Estadio Jose A. Figueroa Freyre, Mayagüez (PUR). Last competition: LAI Athletics Championships on May 2, 2026, 3:47.16.