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Shade St. Louis
TTOWomenBirth dateNov 28, 1989
Height-
Weight-
Shade St. Louis is a Trinidad & Tobago sprinter, born on November 28, 1989. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.69 in the 100m, 23.69 in the 200m, 53.20 in the 400m, 2:13.40 in the 800m and 3:38.72 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Trinidad & Tobago.
Key facts
As of Oct 1, 2026: 400 m 53.20, 200 m 23.69, 2010 season best 56.53 (May 1, 2010) · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2010 | 60m | 7.94 | - | Feb 12, 2010 | ↓ | - |
| 2010 | 200m | 25.03 | +2.0 | May 1, 2010 | ↓ | - |
| 2010 | 200m-short-track | 25.83 | - | Feb 13, 2010 | ↓ | - |
| 2010 | 400m-short-track | 55.52 | - | Feb 26, 2010 | ↑ | - |
| 2010 | 400m | 56.53 | - | May 1, 2010 | ↓ | - |
| 2010 | 500Metres | 1:14.53 | - | Feb 5, 2010 | ↑ | - |
| 2010 | 800m | 2:19.46 | - | Mar 19, 2010 | ↓ | - |
| 2010 | 4x400m | 3:38.72 | - | May 15, 2010 | - | - |
| 2009 | 60m | 7.76 | - | Dec 12, 2009 | ↓ | - |
| 2009 | 200m-short-track | 25.55 | - | Feb 14, 2009 | ↓ | - |
| 2009 | 400m | 55.72 | - | May 16, 2009 | ↓ | - |
| 2009 | 400m-short-track | 57.14 | - | Feb 21, 2009 | ↑ | - |
| 2009 | 500Metres | 1:14.60 | - | Feb 6, 2009 | ↑ | - |
| 2009 | 600m-short-track | 1:36.52 | - | Jan 17, 2009 | ↑ | - |
| 2009 | 800m | 2:18.07 | - | Feb 13, 2009 | ↓ | - |
| 2009 | 800m-short-track | 2:18.87 | - | Jan 24, 2009 | - | - |
| 2008 | 200m-short-track | 24.30 | - | Mar 2, 2008 | ↓ | - |
| 2008 | 200m | 24.55 | - | Apr 5, 2008 | ↓ | - |
| 2008 | 400m | 53.20 | - | Jun 22, 2008 | ↓ | - |
| 2008 | 400m-short-track | 55.64 | - | Mar 2, 2008 | ↑ | - |
| 2007 | 200m | 24.14 | +4.5 | Jun 24, 2007 | ↓ | - |
| 2007 | 400m | 55.84 | - | May 27, 2007 | ↓ | - |
| 2006 | 100m | 11.69 | +0.7 | Mar 25, 2006 | ↑ | - |
| 2006 | 200m | 23.69 | +1.2 | Mar 26, 2006 | ↓ | - |
| 2006 | 400m | 55.41 | - | Apr 15, 2006 | ↓ | - |
| 2006 | 600m | 1:35.79 | - | Mar 10, 2006 | - | - |
| 2006 | 600m-short-track | 1:37.53 | - | Feb 11, 2006 | ↑ | - |
| 2005 | 100m | 11.72 | +1.5 | Jul 13, 2005 | ↑ | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |
| 2005 | 200m | 24.33 | +0.9 | May 8, 2005 | ↓ | - |
| 2005 | 400m | 55.74 | - | Mar 26, 2005 | ↓ | - |
| 2004 | 200m | 23.83 | +2.7 | Jun 27, 2004 | ↓ | - |
| 2004 | 400m | 54.68 | - | Jun 26, 2004 | ↓ | - |
| 2003 | 800m | 2:14.71 | - | May 4, 2003 | ↓ | - |
| 2002 | 400m | 56.31 | - | May 4, 2002 | ↓ | - |
| 2002 | 800m | 2:13.40 | - | May 4, 2002 | ↓ | - |
2010
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:40.27 | - | May 29 | Austin NCAA West Regional Championships, Austin, TX |
4x400m | 3:38.72 | - | May 15 | Albuquerque Mountain West Conference Championships, Albuquerque, NM |
400m | 57.75 | - | May 14 | Albuquerque Mountain West Conference Championships, Albuquerque, NM |
200m | 25.41 | -1.7 | May 14 | Albuquerque Mountain West Conference Championships, Albuquerque, NM |
400m | 57.16 | - | May 1 | Austin Texas Invite, Austin, TX |
4x400m | 3:45.58 | - | May 1 | Columbus Jesse Owens Classic, Columbus, OH |
200m | 25.03 | +2.0 | May 1 | Austin Texas Invite, Austin, TX |
400m | 56.53 | - | May 1 | Columbus Jesse Owens Classic, Columbus, OH |
4x400m | 3:43.99 | - | May 1 | Austin Texas Invite, Austin, TX |
4x400m | 3:42.67 | - | Apr 22 | Philadelphia Penn Relays, Philadelphia, PA |
400m | 57.57 | - | Apr 17 | Fort Worth TCU Invitational, Fort Worth, TX |
200m | 25.58 | +0.5 | Apr 17 | Fort Worth TCU Invitational, Fort Worth, TX |
800m | 2:19.46 | - | Mar 19 | Tampa USF Bulls Invitational, Tampa, FL |
400m-short-track | 55.52 | - | Feb 26 | Blacksburg ACC Indoor Championships, Blacksburg, VA (i) |
400m | 57.06 | - | Feb 13 | Akron Invitational Meet, Akron, OH (i) |
200m-short-track | 25.83 | - | Feb 13 | Fayetteville Tyson Invitational, Fayetteville, AR (i) |
60m | 7.94 | - | Feb 12 | Fayetteville Tyson Invitational, Fayetteville, AR (i) |
400m | 57.60 | - | Feb 6 | Notre Dame Meyo Invitational, South Bend, IN (i) |
500Metres | 1:14.53 | - | Feb 5 | Notre Dame Meyo Invitational, South Bend, IN (i) |
400m-short-track | 58.75 | - | Jan 30 | Mt. Pleasant Chippewa Invite, Mt. Pleasant (i) |
400m-short-track | 57.92 | - | Jan 23 | Ann Arbor Michigan Simmons-Harvey Invitational, Ann Arbor, MI (i) |
2009
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.76 | - | Dec 12 | College Station Texas A&M Reveille Invitational 2009-12-12, College Station, TX (i) |
400m | 55.72 | - | May 16 | Akron MAC Ch., Akron, OH |
400m | 56.56 | - | May 15 | Akron MAC Ch., Akron, OH |
400m | 56.81 | - | Apr 18 | Ypsilanti EMU Twilight Meet, Ypsilanti, MI |
400m | 58.07 | - | Apr 10 | Knoxville Sea Ray Relays, Knoxville, TN |
400m | 57.01 | - | Feb 27 | Kent MAC Indoor Championships, Kent, OH (i) |
400m-short-track | 57.14 | - | Feb 21 | Ann Arbor Michigan Silverston Invitational, Ann Arbor, MI (i) |
400m | 57.04 | - | Feb 14 | Allendale GVSU Big Meet, Allendale, MI (i) |
200m-short-track | 25.55 | - | Feb 14 | Fayetteville Tyson Invitational, Fayetteville, AR (i) - College Events |
800m | 2:18.07 | - | Feb 13 | Allendale GVSU Big Meet, Allendale, MI (i) - Invitational Events |
400m-short-track | 58.86 | - | Feb 13 | Fayetteville Tyson Invitational, Fayetteville, AR (i) - College Events |
500Metres | 1:14.60 | - | Feb 6 | Notre Dame Meyo Invitational, South Bend, IN (i) |
800m-short-track | 2:18.87 | - | Jan 24 | Ann Arbor Red Simmons/Jack Harvey Invitational, Ann Arbor, MI (i) |
600m-short-track | 1:36.52 | - | Jan 17 | Bowling Green BGSU Challenge, Bowling Green, OH (i) |
2008
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 53.20 | - | Jun 22 | Trinidad & Tobago Championships, Port-of-Spain |
200m | 24.55 | - | Apr 5 | Auburn Tiger Track Classic, Auburn, AL |
400m | 56.12 | - | Apr 5 | Auburn Tiger Track Classic, Auburn, AL |
400m-short-track | 55.64 | - | Mar 2 | Fayetteville SEC Indoor Championships, Fayetteville, AR (i) |
200m-short-track | 24.30 | - | Mar 2 | Fayetteville SEC Indoor Championships, Fayetteville, AR (i) |
2007
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.14 | +4.5 | Jun 24 | Trinidad & Tobago Championships, Port-of-Spain |
200m | 24.15 | +0.7 | Jun 24 | Trinidad & Tobago Championships, Port-of-Spain |
400m | 56.87 | - | Jun 23 | Trinidad & Tobago Championships, Port-of-Spain |
400m | 55.97 | - | Jun 23 | Trinidad & Tobago Championships, Port-of-Spain |
200m | 24.36 | +3.2 | Jun 17 | Port-of-Spain Trinidad & Tobago Junior Championships, Port-of-Spain |
400m | 56.02 | - | Jun 16 | Port-of-Spain Trinidad & Tobago Junior Championships, Port-of-Spain |
400m | 55.84 | - | May 27 | Port-of-Spain Hampton International Games, Port-of-Spain |
2006
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 55.41 | - | Apr 15 | Les Abymes Carifta Games, Les Abymes |
100m | 11.72 | +0.6 | Apr 15 | Les Abymes Carifta Games, Les Abymes |
400m | 55.71 | - | Apr 15 | Les Abymes Carifta Games, Les Abymes |
Showing 1 - 50 of 82
Honours
🥇
2008Trinidad & Tobago Championships
400 Metres
FAQ
Frequently asked questions
What is Shade St. Louis's 400 m personal best?
Shade St. Louis's 400 m personal best is 53.20, set on Jun 22, 2008 in Port-of-Spain (TTO).
Which events does Shade St. Louis compete in?
Shade St. Louis competes in the 400 m and 200 m.
How did Shade St. Louis perform in 2010?
2010 season best: 56.53, set on May 1, 2010.