Shade St. Louis

Shade St. Louis

Trinidad & TobagoTrinidad & Tobago
Born
Nov 28, 1989 (36 years old)
Events
400 m · 200 m

Shade St. Louis is a Trinidad & Tobago sprinter, born on November 28, 1989. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.69 in the 100m, 23.69 in the 200m, 53.20 in the 400m, 2:13.40 in the 800m and 3:38.72 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Trinidad & Tobago.

Personal best · 400 m53.20
2010 season best56.53May 1, 2010
2010 season best
Personal best · 200 m23.69

As of Nov 15, 2026: 400 m 53.20, 200 m 23.69, 2010 season best 56.53 (May 1, 2010) · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mPort-of-Spain 2006Trinidad & Tobago 100 m all-time list11.691,054 pts–
200mPort-of-Spain 2006Trinidad & Tobago 200 m all-time list23.691,066 pts–
400mPort-of-Spain 2008Trinidad & Tobago 400 m all-time list53.201,081 pts–
800mPort-of-Spain 2002Trinidad & Tobago 800 m all-time list2:13.40935 pts–
4x400mNM 2010Trinidad & Tobago 4 × 400 m all-time list3:38.72–
800m-short-trackIndoorMI 20092:18.87896 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
201060m 7.94–Feb 12, 2010–
2010200m 25.03+2.0May 1, 2010–
2010200m-short-track 25.83–Feb 13, 2010–
2010400m-short-track 55.52–Feb 26, 2010–
2010400m 56.53–May 1, 2010–
2010500Metres 1:14.53–Feb 5, 2010–
2010800m 2:19.46–Mar 19, 2010–
20104x400m 3:38.72–May 15, 2010–
FAQ

Frequently asked questions

Shade St. Louis's 400 m personal best is 53.20, set on Jun 22, 2008 in Port-of-Spain (TTO).

Shade St. Louis competes in the 400 m and 200 m.

2010 season best: 56.53, set on May 1, 2010.