DateDisciplineResultWindPos.RoundCompetitions
20124 races
Jun 10200m 22.36 -1.45FinalBedford International Games, Bedford
Jun 3200m 22.97 -0.45HeatBirmingham England Ch., Birmingham
May 16400m 49.64 –3FinalWatford Open Graded Meeting, Watford
201112 races
Aug 11400m 49.33 –7FinalCopenhagen Athletics Games, København
Jul 9100m 11.0h –1FinalWatford Southern Men's League, Watford
Jun 29100m 10.90 +0.03Watford Open, Watford
Jun 29200m 21.96 –2Watford Open, Watford
Jun 18200m 21.77 +5.25FinalReunión Internacional de Atletismo Villa De Bilbao, Bilbao
Jun 15200m 21.95 +0.91FinalWatford Open, Watford
Jun 15100m 11.02 –1FinalWatford Open, Watford
Jun 12200m 22.39 -0.54Bedford International Games, Bedford
May 22200m 21.79 +4.25Loughborough International, Loughborough - Invitational Events
May 7100m 11.07 +0.91FinalBattersea Park Southern Men's League, Millennium Arena, Battersea Park, London - Invitational Events
Feb 2360m 7.07 –3FinalLee Valley Showtime Super Series, Lee Valley (i)
Feb 2360m 7.01 –4Lee Valley Showtime Super Series, Lee Valley (i)
201013 races
Aug 12400m 48.29 –5FinalCopenhagen Athletics Games, Copenhagen
Jul 31200m 21.49 +1.27FinalEton British Athletics League, Eton
Jul 31400m 48.55 –7FinalEton British Athletics League, Eton
Jul 21200m 22.0h –1FinalRosenheim League, Tooting Bec Athletics Track, London
Jul 18400m 47.64 –7FinalGateshead England Ch., Gateshead
Jul 17400m 48.21 –3HeatGateshead England Ch., Gateshead
Jul 8400m 47.48 –3Celle Ligure Meeting Arcobaleno, Celle Ligure
Jul 3400m 47.80 –1FinalBirmingham British Athletics League, Birmingham
Jun 12400m 47.50 –2SemifinalLondon Southern Counties Ch., London
Jun 12400m 49.35 –1HeatLondon Southern Counties Ch., London
Jun 5200m 21.84 -0.92FinalHendon British Athletics League, Hendon
Jun 5400m 47.48 –3FinalHendon British Athletics League, Hendon
May 31200m 21.95 +3.14FinalBedford CAU Inter Counties Ch., Bedford - Invitational Events
200917 races
Aug 22100m 11.21 +0.33FinalDerby British Athletics League National 1, Derby
Aug 15400m 47.02 –2FinalCardiff McCain UK Challenge Final, Cardiff
Aug 8400m 46.83 –2FinalAmsterdam Open, Amsterdam
Aug 1200m 22.02 -3.42FinalGateshead British Athletics League National 1, Gateshead
Aug 1100m 11.04 -3.61FinalGateshead British Athletics League National 1, Gateshead
Jul 12400m 46.71 –3FinalUK Championships, Birmingham
Jul 11400m 46.45 –3SemifinalUK Championships, Birmingham
Jul 10400m 47.88 –2HeatUK Championships, Birmingham
Jul 4400m 47.6h –1FinalEton British Athletics League National 1, Eton
Jun 27400m 47.35 –2FinalVillach Austrian Top 4, Villach
Jun 21400m 46.70 –1FinalWatford Southern Counties Senior & U20 Championships, Watford
Jun 20400m 46.76 –1SemifinalWatford Southern Counties Senior & U20 Championships, Watford
Jun 20400m 47.46 –1HeatWatford Southern Counties Senior & U20 Championships, Watford
Jun 6400m 47.49 –2FinalAbingdon British Athletics League National 1, Abingdon
May 31400m 47.58 –1FinalBedford BIG2009, Bedford
May 25200m 21.83 -1.74FinalBedford CAU Inter Counties, Bedford - Invitational Events
May 25200m 21.93 -1.83HeatBedford CAU Inter Counties, Bedford - Invitational Events
20088 races
Jul 11400m 48.84 –4HeatUK Championships, Birmingham
Jul 5400m 48.76 –7FinalEton British Athletics League, Eton
Jun 21400m 47.79 –2SemifinalBedford AAA U23 Championships, Bedford
Jun 21400m 48.48 –2HeatBedford AAA U23 Championships, Bedford