Seren Dances

Seren Dances

United StatesUnited States
Events
Long Jump · 60 m hurdles

Seren Dances is a United States sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.20 in the 100m, 23.17 in the 200m, 50.69 in the 400m, 4:52.40 in the 1500m and 15.44= in the 110mH. He is currently active on the international athletics circuit, representing United States.

Personal best · Long Jump7.20
2023 season best7.07Mar 31, 2023 · Cobb Track and Angell Field, Palo Alto, CA
2023 season best
Personal best · 60 m hurdles8.45

As of Nov 13, 2026: Long Jump 7.20, 60 m hurdles 8.45, 2023 season best 7.07 (Mar 31, 2023, Cobb Track and Angell Field, Palo Alto, CA (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
100m2019United States 100 m all-time list11.20828 pts–
200mWA 2018United States 200 m all-time list23.17772 pts–
400mCA 2019United States 400 m all-time list50.69818 pts–
1500mCA 2019United States 1500 m all-time list4:52.40349 pts–
110mHOR 2019United States 110 m hurdles all-time list15.44=822 pts–
HJIndoorWA 20201.95870 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023LJ 7.07+2.2Mar 31, 2023Stanford Invitational
2022LJ 6.74–Feb 12, 2022–
2022LJ Indoor6.74–Feb 12, 2022Dempsey Indoor, Seattle, WA (USA) (i)
2020HJ 1.95–Jan 31, 2020–
2020HJ Indoor1.95–Jan 31, 2020Dempsey Indoor, Seattle, WA (USA) (i)
2020PV Indoor3.90–Feb 1, 2020Dempsey Indoor, Seattle, WA (USA) (i)
2020PV 3.90–Feb 1, 2020–
2020LJ Indoor6.90–Jan 24, 2020Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i)
FAQ

Frequently asked questions

Seren Dances's Long Jump personal best is 7.20, set on May 10, 2019 in Monmouth, OR (USA).

Seren Dances competes in the Long Jump and 60 m hurdles.

2023 season best: 7.07, set on Mar 31, 2023 in Cobb Track and Angell Field, Palo Alto, CA (USA).