. Seema
IndiaActive- Born
- Feb 25, 1999 (27 years old)
- Events
- Discus Throw · 5000 m
. Seema is a India long-distance runner, born on February 25, 1999. She competes primarily in the 5000m, DT and ShotPut(3k.
Her personal bests include 17:08.03 in the 5000m, 59.73 in the DT and 12.05 in the ShotPut(3k. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing India.
Personal best · Discus Throw59.73
2026 season best59.73Jun 26, 2026 · Kalinga Stadium, Bhubaneshwar
Personal best · 5000 m17:08.03
Last competition65th National Open Athletics ChampionshipsOct 8, 2026 · 57.63
As of Nov 6, 2026: Discus Throw 59.73, 5000 m 17:08.03, 2026 season best 59.73 (Jun 26, 2026, Kalinga Stadium, Bhubaneshwar (IND)) · Last competition: 65th National Open Athletics Championships, Oct 8, 2026, 57.63 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
ShotPut(3kRanchi 201512.05––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | DT | 59.73 | – | Jun 26, 2026 | 65th Indian Championships |
| 2025 | DT | 57.18 | – | Aug 23, 2025 | 64th National Inter State Senior Athletics Championships 2025 |
| 2024 | DT | 57.19 | – | Jun 29, 2024 | Indian Championships, Tau Devi Lal Stadium, Panchkula |
| 2021 | DT | 45.70 | – | Mar 9, 2021 | Bhubaneshwar (IND) |
| 2020 | DT | 46.64 | – | Feb 29, 2020 | Kalinga Stadium, Bhubaneshwar (IND) |
| 2020 | 5000m | 17:08.03 | – | Jan 5, 2020 | Moodbidri (IND) |
| 2018 | DT | 48.08 | – | Nov 3, 2018 | Ranchi (IND) |
| 2017 | DT | 45.34 | – | Nov 19, 2017 | Vijayawada (IND) |