SN
Sebastian Nowicki
POLMenBirth dateJul 4, 1994
Height-
Weight-
Sebastian Nowicki is a Poland middle-distance runner, born on July 4, 1994. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.59 in the 800m, 3:51.45 in the 1500m, 8:13.97 in the 3000m, 14:09.82 in the 5000m and 29:36.73 in the 10000m. He is currently active on the international athletics circuit, representing Poland.
Key facts
10 Kilometres Road
29:05
10 000 m
29:36.73
Age
32 years old
As of Sep 16, 2026: 10 Kilometres Road 29:05, 10 000 m 29:36.73, 2026 season best 30:27 (Mar 8, 2026) · Last competition: Down the Stretch Track Fest, May 23, 2026, 4:17.73 · 32 years old
PB
Personal bests
1:54.59
3:51.45
8:13.97
14:09.82
29:36.73
1:06:38
14:19
8:37.07
29:05
2:28.36
1:23.25
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:00.15 | - | May 6, 2026 | ↓ | Liberty Twilight Qualifier |
| 2026 | Mile | 4:17.73 | - | May 23, 2026 | - | Down the Stretch Track Fest |
| 2026 | 10Kilometr | 30:27 | - | Mar 8, 2026 | ↓ | Recordowa Dziesiatka, Tor regatowy Malta, Poznan |
| 2026 | Semi | 1:05:31 | - | Mar 22, 2026 | ↑ | 20th Warsaw Half Marathon |
| 2025 | 5Kilometre | 14:56 | - | Jul 26, 2025 | ↓ | Polish 5km Road Running Championships (Men) |
| 2025 | CrossCount | 25:23 | - | Nov 22, 2025 | ↓ | Polish Cross Country Championships, Lubin - XC 8.0km |
| 2025 | 10Kilometr | 29:22 | - | Feb 16, 2025 | ↓ | 10K Facsa Castellón, Castellón |
| 2025 | 10000m | 29:36.73 | - | Apr 26, 2025 | ↑ | Polish 10,000m Championships |
| 2025 | Semi | 1:06:38 | - | Apr 13, 2025 | ↑ | 17. PKO Poznan Half Marathon |
| 2024 | 5000m | 14:09.82 | - | May 25, 2024 | ↑ | IFAM Outdoor, Boudewijnstadion, Bruxelles |
| 2024 | 10000m | 29:40.09 | - | Apr 13, 2024 | ↑ | Polish 10,000m Championships |
| 2024 | 10Kilometr | 29:41 | - | Jan 14, 2024 | ↓ | 10K Valencia Ibercaja |
| 2023 | 5Kilometre | 14:19 | - | Dec 31, 2023 | ↓ | Cursa dels Nassos |
| 2023 | 5000m | 14:34.14 | - | May 27, 2023 | ↑ | Sławomir Rosłon Memorial |
| 2023 | CrossCount | 25:02 | - | Oct 15, 2023 | ↓ | Autumn Open International, Dublin - XC 6.0km |
| 2023 | 10000m | 30:00.12 | - | Apr 22, 2023 | ↑ | Polish 10,000m Championships |
| 2022 | CrossCount | 11:48 | - | Nov 26, 2022 | ↓ | Polish Cross Country Championships, Olesno - XC 4.0km |
| 2022 | 5Kilometre | 14:24 | - | Nov 6, 2022 | ↓ | Polish 5km Road Running Championships, Warszawa |
| 2022 | 10Kilometr | 30:16 | - | Mar 13, 2022 | ↓ | - |
| 2022 | 10000m | 30:32.19 | - | Apr 23, 2022 | ↑ | Polish 10,000m Championships |
| 2021 | 1000m | 2:28.36 | - | May 15, 2021 | ↑ | - |
| 2021 | 3000m | 8:24.00 | - | May 22, 2021 | ↑ | - |
| 2021 | 3000m-short-track | 8:37.07 | - | Feb 21, 2021 | - | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 5000m | 14:26.47 | - | Jun 26, 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | 10000m | 30:20.73 | - | Apr 24, 2021 | ↑ | Polish 10000m Championships |
| 2020 | 800m | 1:56.81 | - | Jul 18, 2020 | ↑ | - |
| 2020 | 1000m | 2:30.24 | - | Jun 20, 2020 | ↑ | - |
| 2020 | 3000m | 8:17.09 | - | Aug 15, 2020 | ↑ | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
| 2020 | 5000m | 14:28.78 | - | Jul 28, 2020 | ↑ | - |
| 2016 | 1500m | 3:58.78 | - | Jun 3, 2016 | ↓ | - |
| 2016 | 10000m | 30:26.67 | - | Apr 23, 2016 | ↑ | - |
| 2015 | 1000m | 2:29.91 | - | Aug 22, 2015 | ↑ | - |
| 2015 | 1500m | 3:51.45 | - | Jun 14, 2015 | ↓ | - |
| 2015 | 3000m | 8:13.97 | - | Jun 6, 2015 | ↑ | - |
| 2015 | 5000m | 14:18.31 | - | Sep 6, 2015 | ↑ | - |
| 2015 | 10000m | 30:24.22 | - | May 16, 2015 | ↑ | - |
| 2014 | 800m | 1:54.59 | - | May 23, 2014 | ↑ | - |
| 2014 | 1500m | 3:52.63 | - | Jul 31, 2014 | ↓ | - |
| 2014 | 3000m | 8:15.36 | - | Jun 14, 2014 | ↑ | - |
| 2014 | 5000m | 14:33.21 | - | Aug 31, 2014 | ↑ | - |
| 2014 | 10000m | 30:44.02 | - | Apr 27, 2014 | ↑ | - |
| 2013 | 600m | 1:23.25 | - | Sep 21, 2013 | - | - |
| 2013 | 800m | 1:57.47 | - | Sep 7, 2013 | ↑ | - |
| 2013 | 3000m | 8:41.77 | - | Jul 3, 2013 | ↑ | - |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:17.73 | - | May 23 | Down the Stretch Track Fest |
1500m | 4:00.15 | - | May 6 | Liberty Twilight Qualifier |
Semi | 1:05:31 | - | Mar 22 | 20th Warsaw Half Marathon |
10Kilometr | 30:27 | - | Mar 8 | Recordowa Dziesiatka, Tor regatowy Malta, Poznan |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 25:23 | - | Nov 22 | Polish Cross Country Championships, Lubin - XC 8.0km |
Semi | 1:07:03 | - | Oct 26 | Medio Marathon Valencia Trinidad Alfonso Zurich |
5Kilometre | 14:56 | - | Jul 26 | Polish 5km Road Running Championships (Men) |
10000m | 29:36.73 | - | Apr 26 | Polish 10,000m Championships |
Semi | 1:06:38 | - | Apr 13 | 17. PKO Poznan Half Marathon |
10Kilometr | 29:05 | - | Mar 16 | Recordowa Dziesiatka |
10Kilometr | 29:22 | - | Feb 16 | 10K Facsa Castellón, Castellón |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:13.59 | - | Jun 29 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 14:13.59 | - | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 14:15.89 | - | Jun 15 | Night of Athletics, Stadion De Veen, Heusden-Zolder |
5000m | 14:09.82 | - | May 26 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
5000m | 14:09.82 | - | May 25 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
10000m | 29:40.09 | - | Apr 13 | Polish 10,000m Championships |
10Kilometr | 29:41 | - | Jan 14 | 10K Valencia Ibercaja |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:19 | - | Dec 31 | Cursa dels Nassos |
CrossCount | 28:31 | - | Nov 25 | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
5Kilometre | 14:22 | - | Nov 5 | Polish 5km Road Running Championships |
CrossCount | 27:06 | - | Oct 21 | NI & Ulster and Bobby Rea International Cross Country, Billy Neill Country Park, Belfast - XC 6.0km |
CrossCount | 25:02 | - | Oct 15 | Autumn Open International, Dublin - XC 6.0km |
5000m | DNF | - | Jun 10 | Wieslaw Kiryk Memorial, Stadion Miejski, Oleśnica |
5000m | 14:34.14 | - | May 27 | Sławomir Rosłon Memorial |
10000m | 30:00.12 | - | Apr 22 | Polish 10,000m Championships |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 11:48 | - | Nov 26 | Polish Cross Country Championships, Olesno - XC 4.0km |
5Kilometre | 14:24 | - | Nov 6 | Polish 5km Road Running Championships, Warszawa |
CrossCount | 24:59 | - | Oct 23 | Cross Country Bydgoszcz na Start, Bydgoszcz - XC 6.0km |
10Kilometr | 30:56 | - | Jul 30 | Adidas Runners City Night, Berlin |
10000m | 30:32.19 | - | Apr 23 | Polish 10,000m Championships |
10Kilometr | 30:16 | - | Mar 13 | Recordowa Dziesiątka, Poznan |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:26.47 | - | Jun 26 | Polish Championships, Golęcin Stadion, Poznan |
5000m | 14:26.47 | - | Jun 24 | Polish Championships, Golęcin Stadion, Poznan |
3000m | 8:24.00 | - | May 22 | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
1000m | 2:28.36 | - | May 15 | National Meeting, Stadion Miejski, Pila |
5000m | 15:04.09 | - | Apr 24 | Polish 10000m Championships |
10000m | 30:20.73 | - | Apr 24 | Polish 10000m Championships |
3000m-short-track | 8:37.07 | - | Feb 21 | Polish Indoor Championships, Arena, Toruń (i) |
3000m-short-track | 8:37.07 | - | Feb 20 | Polish Indoor Championships, Arena, Toruń (i) |
2020
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:28.87 | - | Aug 30 | Polish Championships, Stadion OSiR, Wloclawek |
5000m | 14:28.87 | - | Aug 28 | Polish Championships, Stadion OSiR, Wloclawek |
3000m | 8:17.09 | - | Aug 15 | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
5000m | 14:28.78 | - | Jul 28 | Memorial Grzegorz Duneckie, Stadion Miejski, Toruń |
800m | 1:56.81 | - | Jul 18 | Regional Meeting, Stadion LOS, Luboń |
5000m | 14:33.02 | - | Jun 27 | 2. Kujaw Cup, Stadion OSiR, Wloclawek |
1000m | 2:30.24 | - | Jun 20 | Club Meeting, Centrum Sportu, Oborniki |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:58.78 | - | Jun 3 | Łódź Polish University Championships, Łódź |
10000m | 30:26.67 | - | Apr 23 | Postomino |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:18.31 | - | Sep 6 | Białystok Polish U23 Championships, Białystok |
Showing 1 - 50 of 77
Honours
No medals
FAQ
Frequently asked questions
What is Sebastian Nowicki's 10 Kilometres Road personal best?
Sebastian Nowicki's 10 Kilometres Road personal best is 29:05, set on Mar 16, 2025 in Tor regatowy Malta, Poznan (POL).
Which events does Sebastian Nowicki compete in?
Sebastian Nowicki competes in the 10 Kilometres Road and 10 000 m.
How did Sebastian Nowicki perform in 2026?
2026 season best: 30:27, set on Mar 8, 2026. Last competition: Down the Stretch Track Fest on May 23, 2026, 4:17.73.