Sebastian Michalak

Sebastian Michalak

PolandPolandActive
Born
Jan 4, 2004 (22 years old)
Events
400 m hurdles · 400 m

Sebastian Michalak is a Poland sprinter, born on January 4, 2004. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 22.37 in the 200m, 49.01 in the 400m, 52.70 in the 400mH, 42.31 in the 4x100m and 3:16.12 in the 4x400m. He is currently active on the international athletics circuit, representing Poland.

Personal best · 400 m hurdles52.70
2026 season best53.68Jun 21, 2026 · Uniwersytetu Warmińsko-Mazurskiego, Olsztyn
2026 season best
Personal best · 400 m49.01
Last competitionMemorial Zbigniewa LudwichowskiegoAug 30, 2026 · 17.38
Memorial Zbigniewa Ludwichowskiego

As of Nov 13, 2026: 400 m hurdles 52.70, 400 m 49.01, 2026 season best 53.68 (Jun 21, 2026, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL)) · Last competition: Memorial Zbigniewa Ludwichowskiego, Aug 30, 2026, 17.38 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mOlsztyn 2024Poland 200 m all-time list22.37875 pts–
400mWarszawa 2024Poland 400 m all-time list49.01918 pts–
400mHWarszawa 2024Poland 400 m hurdles all-time list52.701,000 pts–
4x100mBiałystok 2024Poland 4 × 100 m all-time list42.31–
4x400mRadom 2022Poland 4 × 400 m all-time list3:16.12–
4x400MetreLublin 20243:32.83–

Progression

SeasonDisciplineResultWindDateCompetitions
2026150m 17.38+2.3Aug 30, 2026Memorial Zbigniewa Ludwichowskiego
2026200m 22.63+0.8Jun 21, 2026Mistrzostwa WMZLA U18 i open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn
2026400mH 53.68–Jun 21, 2026Mistrzostwa WMZLA U18 i open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn
2025200m-short-track Indoor22.87–Jan 19, 2025Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i)
2025200m Indoor22.87–Jan 19, 2025Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i)
2025300m-short-track Indoor35.89–Jan 19, 2025Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i)
2025300m Indoor35.89–Jan 19, 2025Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i)
2025400mH 53.26–Jun 29, 2025Mazowiecki mityng ogólnopolski
FAQ

Frequently asked questions

Sebastian Michalak's 400 m hurdles personal best is 52.70, set on Jun 23, 2024 in Stadion Zygmunta Szelesta, Warszawa (POL).

Sebastian Michalak competes in the 400 m hurdles and 400 m.

2026 season best: 53.68, set on Jun 21, 2026 in Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL). Last competition: Memorial Zbigniewa Ludwichowskiego on Aug 30, 2026, 17.38.