SM
Sebastian Michalak
POLMenBirth dateJan 4, 2004
Height-
Weight-
Sebastian Michalak is a Poland sprinter, born on January 4, 2004. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 22.37 in the 200m, 49.01 in the 400m, 52.70 in the 400mH, 42.31 in the 4x100m and 3:16.12 in the 4x400m. He is currently active on the international athletics circuit, representing Poland.
Key facts
400 m hurdles
52.70
400 m
49.01
2026 season best
53.68
Jun 21, 2026 · Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL)
Last competition
Memorial Zbigniewa Ludwichowskiego
Aug 30, 2026 · 17.38
Age
22 years old
As of Sep 18, 2026: 400 m hurdles 52.70, 400 m 49.01, 2026 season best 53.68 (Jun 21, 2026, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL)) · Last competition: Memorial Zbigniewa Ludwichowskiego, Aug 30, 2026, 17.38 · 22 years old
PB
Personal bests
22.37
49.01
52.70
42.31
3:16.12
3:32.83
52.00
22.87
35.89
35.89
54.89
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 150m | 17.38 | +2.3 | Aug 30, 2026 | - | Memorial Zbigniewa Ludwichowskiego |
| 2026 | 200m | 22.63 | +0.8 | Jun 21, 2026 | ↑ | Mistrzostwa WMZLA U18 i open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2026 | 400mH | 53.68 | - | Jun 21, 2026 | ↑ | Mistrzostwa WMZLA U18 i open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2025 | 200m-short-track | 22.87 | - | Jan 19, 2025 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2025 | 200m | 22.87 | - | Jan 19, 2025 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2025 | 300m | 35.89 | - | Jan 19, 2025 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2025 | 300m-short-track | 35.89 | - | Jan 19, 2025 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2025 | 400mH | 53.26 | - | Jun 29, 2025 | ↑ | Mazowiecki mityng ogólnopolski |
| 2025 | 4x400m | 3:20.16 | - | Jul 5, 2025 | ↓ | Polish U23 Championships |
| 2024 | 200m | 22.37 | -0.9 | Jun 16, 2024 | ↑ | Mistrzostwa Woj. Warmińsko-Mazurskiego U18 i Open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2024 | 300m | 35.90 | - | May 5, 2024 | ↑ | Mityng otwarcia sezonu WMZLA, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2024 | 4x100m | 42.31 | - | May 24, 2024 | - | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | 400m | 49.01 | - | Jul 20, 2024 | ↑ | Warszawskie zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
| 2024 | 400mH | 52.70 | - | Jun 23, 2024 | ↑ | Mazowiecki mityng ogólnopolski, Stadion Zygmunta Szelesta, Warszawa |
| 2024 | 4x400m | 3:19.41 | - | Jul 14, 2024 | ↓ | Polish U23 Championships, Stadion MOSiR, Lublin |
| 2024 | 4x400Metre | 3:32.83 | - | May 30, 2024 | ↑ | Polish U23 Mixed Relay Championships |
| 2023 | 200m | 22.96 | +0.1 | May 28, 2023 | ↑ | Otwarte Mistrzostwa Warszawy, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 200m-short-track | 23.40 | - | Jan 14, 2023 | ↑ | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 300m | 36.68 | - | Jan 14, 2023 | ↑ | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 300m-short-track | 36.68 | - | Jan 14, 2023 | ↑ | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 400m | 50.86 | - | May 28, 2023 | ↑ | Otwarte Mistrzostwa Warszawy, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 400m-short-track | 52.00 | - | Jan 22, 2023 | ↓ | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 400mH | 54.19 | - | Jul 19, 2023 | ↑ | Polish U20 Championships |
| 2023 | 4x400Metre | 3:34.45 | - | May 13, 2023 | ↑ | Polish Relays Championships |
| 2022 | 200m | 22.64 | +1.8 | Jun 18, 2022 | ↑ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2022 | 200m-short-track | 23.10 | - | Jan 15, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 300m-short-track | 36.44 | - | Jan 15, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 300m | 36.44 | - | Jan 15, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 400m | 50.57 | - | May 3, 2022 | ↑ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2022 | 400m-short-track | 50.67 | - | Feb 12, 2022 | ↓ | - |
| 2022 | 400mH | 54.00 | - | Jul 8, 2022 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2022 | 4x400m | 3:16.12 | - | Jul 9, 2022 | ↓ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2022 | 4x400Metre | 3:33.17 | - | Feb 13, 2022 | ↑ | - |
| 2021 | 200m | 23.09 | +1.7 | May 23, 2021 | ↑ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2021 | 300m | 37.13 | - | Feb 13, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m-short-track | 37.13 | - | Feb 13, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400mhurdle | 54.89 | - | Jul 29, 2021 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2021 | 400mH | 56.90 | - | May 22, 2021 | ↑ | Stadion AWFiS, Gdansk (POL) |
| 2021 | 4x400Metre | 3:36.49 | - | Jun 12, 2021 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 300m | 37.02 | - | Oct 4, 2020 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2020 | 300m-short-track | 37.18 | - | Feb 15, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 400mhurdle | 56.15 | - | Sep 19, 2020 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2019 | 400mH | 58.49 | - | Jun 5, 2019 | ↑ | Łomża (POL) |
| 2019 | 400mhurdle | 58.83 | - | Sep 15, 2019 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
150m | 17.38 | +2.3 | Aug 30 | Memorial Zbigniewa Ludwichowskiego |
400mH | 54.05 | - | Jul 24 | Polish Championships |
200m | 22.63 | +0.8 | Jun 21 | Mistrzostwa WMZLA U18 i open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
400mH | 53.68 | - | Jun 21 | Mistrzostwa WMZLA U18 i open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
400mH | 54.71 | - | May 23 | Akademickie Mistrzostwa Polski |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 56.23 | - | Aug 22 | Polish Championships |
4x400m | 3:20.16 | - | Jul 5 | Polish U23 Championships |
400mH | 53.49 | - | Jul 5 | Polish U23 Championships |
400mH | 53.26 | - | Jun 29 | Mazowiecki mityng ogólnopolski |
400mH | 54.41 | - | Jun 1 | Warszawski Mityng Ogólnopolski |
400mH | DNF | - | May 23 | Polish Univeristy Championships, Golęcin Stadion, Poznan |
300m-short-track | 35.89 | - | Jan 19 | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
200m-short-track | 22.87 | - | Jan 19 | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
2024
17 performances2023
15 performances2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:16.12 | - | Jul 9 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
400mH | 54.00 | - | Jul 8 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
400mH | 54.74 | - | Jul 7 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
400m | 50.66 | - | Jun 19 | Mityng Warszawski, Stadion Zygmunta Szelesta, Warszawa |
200m | 22.64 | +1.8 | Jun 18 | Regional Championships, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
Showing 1 - 50 of 83
Honours
No medals
FAQ
Frequently asked questions
What is Sebastian Michalak's 400 m hurdles personal best?
Sebastian Michalak's 400 m hurdles personal best is 52.70, set on Jun 23, 2024 in Stadion Zygmunta Szelesta, Warszawa (POL).
Which events does Sebastian Michalak compete in?
Sebastian Michalak competes in the 400 m hurdles and 400 m.
How did Sebastian Michalak perform in 2026?
2026 season best: 53.68, set on Jun 21, 2026 in Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL). Last competition: Memorial Zbigniewa Ludwichowskiego on Aug 30, 2026, 17.38.