DateDisciplineResultWindPos.RoundCompetitions
20221 race
May 210Kilometr 31:42 –22FinalVitality London 10k, London - UK 10km Road Running Championships
20211 race
Jun 2410000m 31:21.17 –10FinalMidsummer Night 10000m Classic, Leeds
20202 races
20193 races
Sep 29Semi 1:08:50 –16FinalBank of Scotland Great Scottish Half Marathon & 10K, Glasgow
Aug 35000m 15:09.56 –1FinalBritish Athletics League Division 2, Scotstoun Stadium, Glasgow
20189 races
Oct 2110MilesRoa 50:56 –12FinalPortsmouth Great South Run, Portsmouth
Aug 125000m 14:39.52 –2FinalGrangemouth Scottish Ch., Grangemouth
Aug 41500m 3:56.30 –1FinalBournemouth British Athletics League, Bournemouth
Jul 1510Kilometr 30:42 –6FinalLondon British 10K, London
Jul 73000m 8:27.15 –1FinalBritish Athletics League Division 2, Bedford
May 310000m 31:44.27 –2FinalAshland GLIAC Championships, Ashland, OH
Feb 95000m 15:09.40 –18FinalAllendale GVSU Big Meet, Allendale, MI (i) - Invitational Events
Jan 273000m 8:41.29 –12FinalAllendale Grand Valley State University, Allendale, MI (i)
201712 races
Dec 15000m 14:44.01 –3FinalAllendale GVSU Holiday Open, Allendale, MI (i)
Jun 115000m 14:50.81 –13FinalPortland Track Festival, Portland, OR - Elite Event
May 2510000m 31:24.53 –16FinalBradenton NCAA Division II Ch., Bradenton, FL
Apr 2810000m 29:52.84 –1FinalHillsdale GINA Relays, Hillsdale, MI - Championship events
Apr 1310000m 29:53.77 –13FinalTorrance Mt. SAC Relays, Torrance, CA - Invitational Events
Mar 95000m-short-track 14:36.53 –14FinalNCAA Div. II Indoor Championships, Birmingham, AL (i)
Feb 253000m-short-track 8:39.26 –2FinalSpearfish RMAC Indoor Championships, Spearfish, SD (i)
Feb 245000m-short-track 14:43.92 –1FinalSpearfish RMAC Indoor Championships, Spearfish, SD (i)
Feb 115000m-short-track 15:43.23 –1FinalAlamosa Adams State NCAA Qualifier, Alamosa, CO (i)
Jan 21mile-short-track 4:21.92 –8FinalAlbuquerque Cherry and Silver Invitational, Albuquerque, NM (i)
Jan 203000m-short-track 8:54.97 –9FinalAlbuquerque Cherry and Silver Invitational, Albuquerque, NM (i)
Jan 143000m 8:34.50 –17FinalSeattle UW Preview, Seattle, WA (i)
201611 races
Aug 145000m 14:34.88 –2FinalGrangemouth Scottish Ch., Grangemouth
Aug 131500m 3:57.40 –1HeatGrangemouth Scottish Ch., Grangemouth
Aug 63000m 8:34.30 –4FinalBasingstoke British Athletics League, Basingstoke
Aug 61500m 3:55.38 –1FinalBasingstoke British Athletics League, Basingstoke
Jul 95000m 14:58.73 –14FinalSolihull BMC Grand Prix, Solihull
Jun 1110000m 29:31.18 –21FinalPortland Track Festival, Portland, OR - Elite Event
May 85000m 15:24.11 –7FinalSpearfish RMAC Championships, Spearfish, SD
May 610000m 32:21.21 –10FinalSpearfish RMAC Championships, Spearfish, SD
Feb 143000m 8:25.77 –12FinalSeattle UW Open, Seattle, WA (i)
Jan 223000m-short-track 8:56.14 –6FinalAlbuquerque Cherry and Silver Invitational, Albuquerque, NM (i)
201511 races
Aug 165000m 14:42.26 –3FinalAberdeen Scottish Ch., Aberdeen
Aug 83000m 8:23.95 –3FinalLee Valley British Athletics League, Lee Valley
Aug 15000m 14:06.27 –9FinalNinove Memorial Geert Rasschaert, Ninove
Jul 185000m 14:14.79 –5FinalOxford BMC Grand Prix, Oxford
Jul 151500m 3:52.21 –10FinalWatford BMC Gold Standard Races, Watford
Jul 45000m 14:40.85 –20FinalUK Championships, Birmingham
May 1610000m 29:16.93 –8FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Feb 143000m-short-track 8:28.83 –13FinalUK Indoor Championships, Sheffield (i)
Feb 4800m-short-track 1:57.0h –3FinalLee Valley BMC Open, Lee Valley (i)
Jan 113000m-short-track 8:16.81 –5FinalSheffield BMC Open, Sheffield (i)
Jan 33000m-short-track 8:18.96 –1FinalGlasgow AA Metric Miler Meeting, Glasgow (i)