DateDisciplineResultWindPos.RoundCompetitions
20187 races
Aug 18400m 49.2h –1FinalSouthampton Southern Athletics League, Southampton
Jul 7110mH 15.55 +0.03FinalBedford British Athletics League Div. 1, Bedford
Jul 7400mH 54.16 –2FinalBedford British Athletics League Div. 1, Bedford
Jun 9400mH 53.77 –1HeatBedford South of England Ch., Bedford
Jun 2400mH 54.41 –2FinalPortsmouth British Athletics League, Portsmouth
May 5400mH 54.54 –1FinalEton British Athletics League, Eton
201715 races
Aug 20400mH 54.17 –4FinalHendon British Athletics League, Hendon
Aug 20110mH 15.69 -1.33FinalHendon British Athletics League, Hendon
Aug 19400mH 54.3h –1FinalSouthampton
Jul 30400mH 52.89 –7FinalBedford CAU Inter County Championships, Bedford
Jul 29400mH 53.51 –3HeatBedford CAU Inter County Championships, Bedford
Jul 15400mH 53.52 –4FinalBedford British Athletics League Div. Premiership, Bedford
Jul 15110mH 15.54 -0.33FinalBedford British Athletics League Div. Premiership, Bedford
Jul 2400mH 53.51 –1FinalKingston
Jul 1400mH 54.67 –5HeatBritish Championships, Birmingham
Jun 3400mH 52.84 –2FinalLee Valley British Athletics League, Lee Valley
May 14400m 48.85 –1FinalPortsmouth
May 6400mH 53.63 –5FinalSheffield British Athletics League, Sheffield
Apr 19400m 48.81 –1FinalWatford
Jan 15400m-short-track 50.68 –1SemifinalLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 15400m-short-track 50.16 –1FinalLee Valley South of England Indoor Championships, Lee Valley (i)
201613 races
Aug 6400mH 52.30 –1FinalBasingstoke British Athletics League, Basingstoke
Aug 6400m 48.57 –4FinalBasingstoke British Athletics League, Basingstoke
Jul 31400mH 54.70 –7FinalBedford CAU Inter County Championships, Bedford
Jul 30400mH 52.99 –3HeatBedford CAU Inter County Championships, Bedford
Jul 20400m 48.28 –1FinalBasingstoke
Jul 2400mH 53.31 –1FinalBromley British Athletics League, Bromley
Jun 25400mH 53.03 –6HeatUK Championships, Birmingham
Jun 12400mH 52.41 –2FinalLee Valley South of England Ch., Lee Valley
Jun 11400mH 53.21 –2HeatLee Valley South of England Ch., Lee Valley
Jun 4400mH 54.13 –2FinalWormwood Scrubs British Athletics League, Wormwood Scrubs
May 7400mH 53.12 –2FinalWatford British Athletics League, Watford
Jan 16400m-short-track 49.55 –2FinalLee Valley South of England Indoor Championships, Lee Valley (i)
Jan 16400m-short-track 49.90 –1SemifinalLee Valley South of England Indoor Championships, Lee Valley (i)
201521 races
Aug 8400mH 52.35 –2FinalLiverpool British Athletics League, Liverpool
Aug 8400m 48.89 –4FinalLiverpool British Athletics League, Liverpool
Aug 2400mH 52.77 –3FinalBedford CAU Inter-County Championships, Bedford
Aug 1400mH 53.44 –1HeatBedford CAU Inter-County Championships, Bedford
Jul 11400mH 52.61 –2FinalBromley British Athletics League, Bromley
Jul 4400mH 52.89 –6HeatUK Championships, Birmingham
Jun 21400mH 54.42 –6FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 20400mH 53.06 –3HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 14400mH 52.71 –4FinalLee Valley South of England Ch., Lee Valley
Jun 13400mH 54.37 –1HeatLee Valley South of England Ch., Lee Valley
Jun 6400mH 53.82 –2FinalSouthampton British Athletics League, Southampton
Jun 6400m 49.66 –4FinalSouthampton British Athletics League, Southampton
May 9400mH 53.73 –2FinalEton British Athletics League, Eton
May 4400mH 53.63 –7FinalBedford BUCS Championships, Bedford
May 3400mH 53.27 –4SemifinalBedford BUCS Championships, Bedford