Sayaka Sahara

JapanJapanActive
Born
Jan 21, 2004 (22 years old)
Events
100 m hurdles

Sayaka Sahara is a Japan sprinter, born on January 21, 2004. She competes primarily in the 200m, 100mH and 400mH.

Her personal bests include 26.93 in the 200m, 14.64 in the 100mH and 1:07.44 in the 400mH. She is currently active on the international athletics circuit, representing Japan.

Personal best · 100 m hurdles14.64
2026 season best14.41Jun 28, 2026
2026 season best
Last competition2026 2nd Chukyo University Saturday CompetitionJun 28, 2026 · 14.41
2026 2nd Chukyo University Saturday Competition

As of Nov 13, 2026: 100 m hurdles 14.64, 2026 season best 14.41 (Jun 28, 2026) · Last competition: 2026 2nd Chukyo University Saturday Competition, Jun 28, 2026, 14.41 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mGifu 2022Japan 200 m all-time list26.93773 pts–
100mHToyota 2025Japan 100 m hurdles all-time list14.64938 pts–
400mHNagoya 2020Japan 400 m hurdles all-time list1:07.44816 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100mH 14.41+0.6Jun 28, 20262026 2nd Chukyo University Saturday Competition
2025100mH 14.64-0.1Oct 12, 20255th Chukyo University Saturday Competition
2024100mH 14.71+1.3May 24, 202490th Tokai Interscholastic Athletics Championships, Nagaragawa Stadium, Gifu
2022100mH 15.90+0.2Oct 22, 2022Nagaragawa Stadium, Gifu (JPN)
2022200m 26.93+1.4Oct 23, 2022Nagaragawa Stadium, Gifu (JPN)
2021400mH 1:09.65–Jul 17, 2021Municipal Mizuho Stadium, Nagoya (JPN)
2020100mH 16.09-1.0Sep 26, 2020Municipal Mizuho Stadium, Nagoya (JPN)
2020400mH 1:07.44–Sep 26, 2020Municipal Mizuho Stadium, Nagoya (JPN)
FAQ

Frequently asked questions

Sayaka Sahara's 100 m hurdles personal best is 14.64, set on Oct 12, 2025 in Chukyo University Athletics Field, Toyota (JPN).

Sayaka Sahara competes in the 100 m hurdles.

2026 season best: 14.41, set on Jun 28, 2026. Last competition: 2026 2nd Chukyo University Saturday Competition on Jun 28, 2026, 14.41.