Sayaka Nakashima

JapanJapanActive
Born
Apr 7, 2004 (22 years old)
Events
400 m hurdles · 400 m

Sayaka Nakashima is a Japan sprinter, born on April 7, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.79 in the 100m, 25.87 in the 200m, 55.70 in the 400m, 1:00.43 in the 400mH and 3:44.96 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m hurdles1:00.43
2026 season best25.87May 24, 2026 · Chukyo University Athletics Field, Toyota
2026 season best
Personal best · 400 m55.70
Last competition95th Japan Inter-University Athletics ChampionshipsSep 5, 2026 · 56.26
95th Japan Inter-University Athletics Championships

As of Nov 14, 2026: 400 m hurdles 1:00.43, 400 m 55.70, 2026 season best 25.87 (May 24, 2026, Chukyo University Athletics Field, Toyota (JPN)) · Last competition: 95th Japan Inter-University Athletics Championships, Sep 5, 2026, 56.26 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mNagoya 2021Japan 100 m all-time list12.79841 pts–
200mToyota 2026Japan 200 m all-time list25.87863 pts–
400mGifu 2023Japan 400 m all-time list55.70988 pts–
400mHOsaka 2023Japan 400 m hurdles all-time list1:00.431,009 pts–
4x400mTokyo 2021Japan 4 × 400 m all-time list3:44.96–
300mNagoya 202241.56879 pts–

Progression

FAQ

Frequently asked questions

Sayaka Nakashima's 400 m hurdles personal best is 1:00.43, set on Jun 4, 2023 in Yanmar Stadium Nagai, Osaka (JPN).

Sayaka Nakashima competes in the 400 m hurdles and 400 m.

2026 season best: 25.87, set on May 24, 2026 in Chukyo University Athletics Field, Toyota (JPN). Last competition: 95th Japan Inter-University Athletics Championships on Sep 5, 2026, 56.26.