Sawa Ishiyama

JapanJapanActive
Born
Apr 8, 2005 (21 years old)
Events
400 m hurdles · 400 m

Sawa Ishiyama is a Japan sprinter, born on April 8, 2005. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.70 in the 100m, 26.92 in the 200m, 58.44 in the 400m, 1:00.95 in the 400mH and 48.50 in the 4x100m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m hurdles1:00.95
2026 season best1:00.95May 17, 2026 · Yanmar Stadium Nagai, Osaka
2026 season best
Personal best · 400 m58.44
Last competitionThe 79th West-Japan Inter-Unversity Track＆ Field ChampionshipsJun 21, 2026 · 1:02.03
The 79th West-Japan Inter-Unversity Track＆ Field Championships

As of Nov 14, 2026: 400 m hurdles 1:00.95, 400 m 58.44, 2026 season best 1:00.95 (May 17, 2026, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: The 79th West-Japan Inter-Unversity Track＆ Field Championships, Jun 21, 2026, 1:02.03 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mKyoto 2022Japan 100 m all-time list12.70857 pts––
200mNagaoka 2022Japan 200 m all-time list26.92774 pts––
400mNara 2024Japan 400 m all-time list58.44890 pts––
400mHOsaka 2026Japan 400 m hurdles all-time list1:00.95994 pts–#928
4x100mOsaka 2024Japan 4 × 100 m all-time list48.50––
4x400mOsaka 2026Japan 4 × 400 m all-time list3:42.45––

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 59.31–Mar 20, 2026the second ICAAK track and field game
2026400mH 1:00.95–May 17, 2026The 103rd Kansai Inter University Track&Field Championships
20264x400m 3:42.45–May 17, 2026The 103rd Kansai Inter University Track&Field Championships
2025300m 42.36–Mar 9, 202529th Spring Record Meeting
2025400mH 1:03.53–Jun 28, 2025Osaka Athletics Championships
20244x100m 48.50–Oct 16, 2024Kansai Inter University Track&Field and Combined Events Challenge Meeting
2024400m 58.44–Nov 3, 2024Day seven , the 34th Nara City Athletics Circuit, Konoike Athletics Stadium, Nara
2024400mH 1:03.17–Sep 8, 20242024 Kansai Inter University Track&Field Rookies Championships and 2024 Dim Light Relay
FAQ

Frequently asked questions

Sawa Ishiyama's 400 m hurdles personal best is 1:00.95, set on May 17, 2026 in Yanmar Stadium Nagai, Osaka (JPN).

Sawa Ishiyama competes in the 400 m hurdles and 400 m.

2026 season best: 1:00.95, set on May 17, 2026 in Yanmar Stadium Nagai, Osaka (JPN). Last competition: The 79th West-Japan Inter-Unversity Track＆ Field Championships on Jun 21, 2026, 1:02.03.