Saudia James-Heard

Saudia James-Heard

United StatesUnited States
Events
Triple Jump · 400 Metres Short Track

Saudia James-Heard is a United States sprinter. She competes primarily in the 400m, 100mH and LJ.

Her personal bests include 58.38 in the 400m, 15.13 in the 100mH, 5.58 in the LJ, 5.58 in the LJ and 12.99 in the TJ. She is currently active on the international athletics circuit, representing United States.

Personal best · Triple Jump12.99
2023 season best12.99Apr 21, 2023 · John McDonnell Field, Fayetteville, AR
2023 season best
Personal best · 400 Metres Short Track58.78
Last competitionNCAA Division I West First RoundsMay 27, 2023 · 12.39
NCAA Division I West First Rounds

As of Nov 14, 2026: Triple Jump 12.99, 400 Metres Short Track 58.78, 2023 season best 12.99 (Apr 21, 2023, John McDonnell Field, Fayetteville, AR (USA)) · Last competition: NCAA Division I West First Rounds, May 27, 2023, 12.39

Personal bests

WA points calculator →
DisciplineResultAll-time
400mNC 2013United States 400 m all-time list58.38892 pts–
100mHCA 2018United States 100 m hurdles all-time list15.13880 pts–
LJ2015United States Long Jump all-time list5.58908 pts–
LJIndoorID 20155.58908 pts–
TJAR 2023United States Triple Jump all-time list12.991,014 pts–
400m-short-trackIndoorNY 201558.78913 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023TJ 12.99+0.9Apr 21, 2023John McDonnell Invitational, John McDonnell Field, Fayetteville, AR
2022TJ 11.72–Dec 3, 2022–
2022TJ Indoor11.72–Dec 3, 2022Anschutz Sports Pavillion, Lawrence, KS (USA) (i)
2021LJ 5.07+1.6Apr 25, 2021John McDonnell Field, Fayetteville, AR (USA)
2021TJ 11.68–Feb 27, 2021–
2021TJ Indoor11.68–Feb 27, 2021Sports Performance Center, Lubbock, TX (USA) (i)
2020TJ 11.83–Feb 21, 2020–
2020TJ Indoor11.83–Feb 21, 2020Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
FAQ

Frequently asked questions

Saudia James-Heard's Triple Jump personal best is 12.99, set on Apr 21, 2023 in John McDonnell Field, Fayetteville, AR (USA).

Saudia James-Heard competes in the Triple Jump and 400 Metres Short Track.

2023 season best: 12.99, set on Apr 21, 2023 in John McDonnell Field, Fayetteville, AR (USA). Last competition: NCAA Division I West First Rounds on May 27, 2023, 12.39.