Sashoy Benbow
- Born
- Dec 7, 2000 (25 years old)
- Events
- Discus Throw
Sashoy Benbow is a Jamaica thrower, born on December 7, 2000. She competes primarily in the SP and DT.
Her personal bests include 12.15 in the SP and 47.02 in the DT. She is currently active on the international athletics circuit, representing Jamaica.
Personal best · Discus Throw47.02
2025 season best44.76May 17, 2025 · Irwin Belk TF Center, Charlotte, NC
Last competitionAmerican Conference Outdoor Track & Field ChampionshipsMay 17, 2025 · 44.76
As of Nov 6, 2026: Discus Throw 47.02, 2025 season best 44.76 (May 17, 2025, Irwin Belk TF Center, Charlotte, NC (USA)) · Last competition: American Conference Outdoor Track & Field Championships, May 17, 2025, 44.76 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | DT | 44.76 | – | May 17, 2025 | American Conference Outdoor Track & Field Championships |
| 2024 | DT | 47.02 | – | Mar 23, 2024 | Bob Davidson Team Challenge presented by Norris Woody, Dick Vert Stadium, High Point, NC |
| 2023 | SP Indoor | 11.64 | – | Feb 4, 2023 | Doc Hale Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
| 2023 | DT | 46.37 | – | Apr 22, 2023 | South Carolina Open |
| 2022 | DT | 45.03 | – | Apr 9, 2022 | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2020 | SP | 11.68 | – | Feb 8, 2020 | Excelsior High School, Kingston (JAM) |
| 2020 | DT | 41.19 | – | Feb 8, 2020 | Excelsior High School, Kingston (JAM) |
| 2019 | SP | 12.15 | – | Jan 19, 2019 | Kingston (JAM) |