SN
Sasha Neglia
USAWomenBirth date-
Height-
Weight-
Sasha Neglia is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:15.83 in the 800m, 4:28.12 in the 1500m, 4:48.46 in the Mile, 9:21.30 in the 3000m and 16:21.79 in the 5000m. She is currently active on the international athletics circuit, representing United States.
PB
Personal bests
2:15.83
4:28.12
4:48.46
9:21.30
16:21.79
9:56.73
4:12.08
9:21.30
4:48.46
16:21.79
10:26.87
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 3000mSt | 10:16.74 | - | Apr 24, 2025 | ↓ | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
| 2024 | 3000mSt | 10:11.67 | - | Apr 26, 2024 | ↓ | - |
| 2023 | 3000Metres | 9:21.30 | - | Feb 25, 2023 | ↑ | ACC Indoor Track & Field Championships |
| 2023 | 3000m | 9:21.30 | - | Feb 25, 2023 | ↑ | ACC Indoor Track & Field Championships |
| 2023 | 3000mSt | 9:56.73 | - | Apr 21, 2023 | ↓ | Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Invitational Events |
| 2023 | 5000m | 16:21.79 | - | Feb 23, 2023 | ↑ | ACC Indoor Track & Field Championships |
| 2023 | 5000Metres | 16:21.79 | - | Feb 23, 2023 | ↑ | ACC Indoor Track & Field Championships |
| 2022 | 1500m | 4:28.80 | - | Apr 22, 2022 | ↓ | UVA Lanningan Field, Charlottesville, VA (USA) |
| 2022 | MileShortT | 4:48.46 | - | Jan 21, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | Mile | 4:48.46 | - | Jan 21, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 3000Metres | 9:32.59 | - | Feb 26, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 3000m | 9:32.59 | - | Feb 26, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 3000mSt | 9:59.80 | - | May 28, 2022 | ↓ | Billy Hayes T& F Complex, Bloomington, IN (USA) |
| 2022 | 5000m | 16:32.25 | - | Mar 25, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2022 | 5000Metres | 16:44.77= | - | Feb 25, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2021 | 4x400m | 4:12.08 | - | May 3, 2021 | - | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2021 | 1500m | 4:28.12 | - | Apr 10, 2021 | ↓ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2021 | 3000Metres | 9:36.07 | - | Feb 27, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | 3000m | 9:36.07 | - | Feb 27, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | 3000mSt | 10:05.56 | - | May 14, 2021 | ↓ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2020 | Mile | 5:02.08 | - | Feb 1, 2020 | ↑ | Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i) |
| 2019 | 800m | 2:15.83 | - | Feb 23, 2019 | - | Nashville, TN (USA) (i) |
| 2019 | MileShortT | 4:54.10 | - | Mar 10, 2019 | ↑ | New York, NY (USA) (i) |
| 2019 | Mile | 4:54.10 | - | Mar 10, 2019 | ↑ | New York, NY (USA) (i) |
| 2019 | 2Miles | 10:26.87 | - | Apr 19, 2019 | - | Knoxville, TN (USA) |
| 2018 | Mile | 4:50.69 | - | Jun 2, 2018 | ↑ | Nashville, TN (USA) |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:46.12 | - | May 31 | NCAA Division I East First Rounds |
3000mSt | 10:20.09 | - | May 4 | Duke Twilight, Morris Williams T&F Stadium, Durham, NC |
3000mSt | 10:16.74 | - | Apr 26 | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
3000mSt | 10:16.74 | - | Apr 24 | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
3000mSt | 10:33.91 | - | Apr 12 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC |
3000mSt | 10:33.91 | - | Apr 11 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC |
2023
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:11.41 | - | May 27 | NCAA Division I East First Rounds |
3000mSt | 10:11.41 | - | May 25 | NCAA Division I East First Rounds |
3000mSt | 9:57.10 | - | May 13 | ACC Outdoor Track & Field Championships |
3000mSt | 9:57.10 | - | May 12 | ACC Outdoor Track & Field Championships |
3000mSt | 9:56.73 | - | Apr 21 | Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Invitational Events |
3000mSt | 10:03.62 | - | Apr 8 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Seeded |
3000mSt | 10:03.62 | - | Apr 7 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Seeded |
5000m | 16:26.69 | - | Mar 24 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m | 16:26.69 | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000Metres | 9:21.30 | - | Feb 25 | ACC Indoor Track & Field Championships |
5000Metres | 16:21.79 | - | Feb 23 | ACC Indoor Track & Field Championships |
2022
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:15.44 | - | Jun 9 | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
3000mSt | 9:59.80 | - | May 28 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
5000m | 16:35.45 | - | May 14 | ACC Ch., Morris Williams T&F Stadium, Durham, NC |
3000mSt | 10:03.06 | - | May 13 | ACC Ch., Morris Williams T&F Stadium, Durham, NC |
3000mSt | 10:11.06 | - | Apr 29 | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
3000mSt | 10:11.06 | - | Apr 28 | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
1500m | 4:28.80 | - | Apr 22 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
3000mSt | 10:11.78 | - | Apr 8 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC |
5000m | 16:32.25 | - | Mar 25 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000Metres | 9:32.59 | - | Feb 26 | ACC Indoor Championships, Rector Fieldhouse, Blacksburg, VA (i) |
5000Metres | 16:44.77 | - | Feb 25 | ACC Indoor Championships, Rector Fieldhouse, Blacksburg, VA (i) - Open Event |
3000Metres | 9:35.12 | - | Feb 11 | Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) |
3000Metres | 9:38.97 | - | Jan 29 | Indiana University Relays, Gladstein Fieldhouse Indiana Un., Bloomington, IN (i) |
MileShortT | 4:48.46 | - | Jan 21 | Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:34.76 | - | May 29 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
3000mSt | 10:05.56 | - | May 14 | ACC Ch., Paul Derr TF Facility, Raleigh, NC |
1500m | 4:29.68 | - | May 3 | Duke Twilight, Morris Williams T&F Stadium, Durham, NC |
4x400m | 4:12.08 | - | May 3 | Duke Twilight, Morris Williams T&F Stadium, Durham, NC |
3000mSt | 10:14.05 | - | Apr 16 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
1500m | 4:28.12 | - | Apr 10 | Tobacco Road Challenge, Morris Williams T&F Stadium, Durham, NC |
3000Metres | 9:36.07 | - | Feb 27 | Atlantic Coast Conference Championships, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 5:02.08 | - | Feb 1 | Music City HS Indoor Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2Miles | 10:46.92 | - | Jun 15 | New Balance Nationals Outdoor, Greensboro, NC - Championship High School Event |
2Miles | 10:26.87 | - | Apr 19 | Volunteer Track Classic, Knoxville, TN |
Mile | 4:55.03 | - | Mar 29 | Raleigh Relays, Raleigh, NC - High School Events |
MileShortT | 4:54.10 | - | Mar 10 | New Balance Indoor Nationals, New York, NY (i) - Championship events |
800m | 2:15.83 | - | Feb 23 | Tennessee State Championships, Nashville, TN (i) |
Mile | 4:57.36 | - | Feb 16 | UK Invitational, Lexington, KY (i) |
MileShortT | 4:57.54 | - | Jan 26 | Mondo Elite Invitational, Winston Salem, NC (i) |
800m | 2:17.01 | - | Jan 12 | KYA HS Indoor Classic, Johnson City, TN (i) |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:50.69 | - | Jun 2 | Nashville Music City Distance Carnival, Nashville, TN |