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Sasha Gollish

CANWomen

Birth dateDec 27, 1981

Height-

Weight-

Sasha Gollish is a Canada middle-distance runner, born on December 27, 1981. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:02.90 in the 800m, 4:07.08 in the 1500m, 4:32.17 in the Mile, 9:00.42 in the 3000m and 15:24.12 in the 5000m. She has earned 1 gold and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Canada.

Key facts

1500 m

4:07.08

#778 all-time

5000 m

15:24.12

2026 season best

17:41.46

May 31, 2026 · Alumni Stadium, London (CAN)

2026 season best

Last competition

Bob Vigars Classic

May 31, 2026 · 17:41.46

Bob Vigars Classic

Age

44 years old

As of Sep 19, 2026: 1500 m 4:07.08 (#778 all-time), 5000 m 15:24.12, 2026 season best 17:41.46 (May 31, 2026, Alumni Stadium, London (CAN)) · Last competition: Bob Vigars Classic, May 31, 2026, 17:41.46 · 44 years old

Personal bests

2:02.90

4:07.08

4:32.17

9:00.42

15:24.12

32:56.89

1:11:05

2:31:40

11:10.74

16:10

4:18.75

9:11.09

33:03

2:39.70

2:40.99

4:38.73

8:32.36

1:29.71

1:29.71

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5000m	17:41.46	-	May 31, 2026	↓	Bob Vigars Classic
2026	10Kilometr	36:45	-	Apr 18, 2026	↓	Under Armour Toronto 10K
2024	3000m	10:12.66	-	May 21, 2024	↓	York University TFC Twilight 1
2023	1500m-short-track	4:28.12	-	Feb 17, 2023	↑	Hal Brown Last Chance
2023	1500m	4:28.12	-	Feb 17, 2023	↓	Hal Brown Last Chance
2023	3000m-short-track	9:36.34	-	Feb 17, 2023	↓	Hal Brown Last Chance
2023	3000m	9:36.34	-	Feb 17, 2023	↓	Hal Brown Last Chance
2023	Semi	1:12:51	-	Feb 12, 2023	↑	First Half presented by BlueShore Financial
2023	Marathon	2:43:05	-	Oct 15, 2023	↓	TCS Toronto Waterfront Marathon
2022	1500m	4:16.46	-	Jun 5, 2022	↓	La Classique d’Athlétisme de Montréal, Complexe Sportif Claude-Robillard, Montréal
2022	Mile	4:38.73	-	Feb 27, 2022	↑	Track and Field Centre Indoor Track, Toronto (CAN) (i)
2022	mile-short-track	4:38.73	-	Feb 27, 2022	↑	Track and Field Centre Indoor Track, Toronto (CAN) (i)
2022	5000m	15:52.09	-	Jun 24, 2022	↓	Bell Canadian Outdoor Championships, McLeod Stadium, Langley
2022	5Kilometre	16:45	-	Sep 11, 2022	↓	Moncton (CAN)
2022	10000m	32:56.89	-	May 14, 2022	-	Canadian 10,000m Championships
2022	10Kilometr	33:03	-	May 29, 2022	↓	Canadian 10km Road Running Championships
2022	CrossCount	37:28	-	Nov 26, 2022	↓	Canadian Cross Country Championships, Ottawa - XC 10.0km
2022	Semi	1:17:56	-	May 22, 2022	↑	NACAC Half Marathon Championships
2022	Marathon	2:31:40	-	Oct 16, 2022	↓	TCS Toronto Waterfront Marathon
2021	800m	2:07.23	-	Jun 18, 2021	↑	Track and Field Centre Outdoor Track, Toronto (CAN)
2021	1500m	4:11.64	-	Jun 29, 2021	↓	La Classique D'athlétisme De Montréal, Complexe Sportif Claude-Robillard, Montréal
2021	Mile	4:32.17	-	Jul 18, 2021	↑	Trabuco Hills HS, Mission Viejo, CA (USA)
2021	CrossCount	40:50	-	Nov 27, 2021	↓	Canadian Cross Country Championships, Ottawa - XC 10.0km
2019	5Kilometre	16:26	-	Apr 13, 2019	↓	B.A.A. 5K
2019	Semi	1:16:15	-	Sep 8, 2019	↑	South Shields Great North Run
2019	Marathon	2:32:54	-	Jan 20, 2019	↓	Chevron Houston Marathon
2018	1000m	2:48.60	-	Feb 9, 2018	↑	Geneva, OH (USA) (i)
2018	1500m	4:12.21	-	Jun 27, 2018	↓	Burnaby Harry Jerome Track Classic, Burnaby
2018	1500m-short-track	4:26.39	-	Mar 10, 2018	↑	Windsor (CAN) (i)
2018	4x800Metre	8:43.93	-	Mar 9, 2018	↓	Windsor (CAN) (i)
2018	3000m-short-track	9:12.53	-	Mar 9, 2018	↓	Windsor (CAN) (i)
2018	3000m	9:12.53	-	Mar 9, 2018	↓	Windsor (CAN) (i)
2018	5000m	15:43.60	-	Jun 10, 2018	↓	Portland, OR (USA)
2018	5Kilometre	16:44	-	Apr 14, 2018	↓	Boston B.A.A. 5K
2018	10Kilometr	33:05	-	Jun 16, 2018	↓	Toronto (CAN)
2018	Semi	1:11:52	-	Mar 24, 2018	↑	IAAF World Half Marathon Championships
2017	800m	2:04.96	-	May 13, 2017	↑	Portland, OR (USA)
2017	1000m-short-track	2:40.99	-	Feb 10, 2017	↑	Boston, MA (USA) (i)
2017	1000m	2:40.99	-	Feb 10, 2017	↑	Boston, MA (USA) (i)
2017	1500m	4:07.70	-	May 18, 2017	↓	Los Angeles, CA (USA)
2017	Mile	4:32.87	-	Apr 29, 2017	↑	Philadelphia, PA (USA)
2017	3000m	9:11.09	-	Feb 19, 2017	↓	Cambridge, MA (USA) (i)
2017	3000m-short-track	9:11.09	-	Feb 19, 2017	↓	Cambridge, MA (USA) (i)
2017	5000m	15:24.12	-	Jun 16, 2017	↓	Portland, OR (USA)
2017	5Kilometre	16:16	-	Sep 10, 2017	↓	Yorkville (CAN)
2017	CrossCount	35:56	-	Mar 26, 2017	↓	42nd IAAF World Cross Country Championships, Kololo, Kampala
2017	Semi	1:22:49	-	Dec 3, 2017	↑	Bridgetown (BAR)
2016	600m	1:30.52	-	Jan 23, 2016	↑	Ottawa (CAN) (i)
2016	600m-short-track	1:30.52	-	Jan 23, 2016	↓	Ottawa (CAN) (i)
2016	800m	2:03.33	-	Jul 30, 2016	↑	Joensuu (FIN)
2016	1000m-short-track	2:42.50	-	Jan 23, 2016	↑	Ottawa (CAN) (i)
2016	1000m	2:42.50	-	Jan 23, 2016	↑	Ottawa (CAN) (i)
2016	1500m	4:09.68	-	Jun 25, 2016	↓	Guelph (CAN)
2016	3000m	9:00.42	-	Jul 15, 2016	↓	Göteborg (SWE)
2016	3000m-short-track	9:45.69	-	Jan 23, 2016	↓	Ottawa (CAN) (i)
2016	5000m	15:35.16	-	May 1, 2016	↓	Palo Alto, CA (USA)
2016	5Kilometre	16:10	-	Sep 11, 2016	↓	Yorkville (CAN)
2016	Semi	1:11:05	-	Nov 5, 2016	↑	Indianapolis, IN (USA)
2015	600m	1:29.71	-	Mar 14, 2015	↑	Windsor (CAN) (i)
2015	600m-short-track	1:29.71	-	Mar 14, 2015	↓	Windsor (CAN) (i)
2015	800m	2:02.90	-	Jun 10, 2015	↑	Victoria (CAN)
2015	1000m	2:39.70	-	Feb 13, 2015	↑	Geneva, OH (USA) (i)
2015	1000m-short-track	2:45.07	-	Jan 10, 2015	↑	Windsor (CAN) (i)
2015	1500m	4:07.08	-	May 17, 2015	↓	London (CAN)
2015	1500m-short-track	4:18.75	-	Mar 14, 2015	↑	Windsor (CAN) (i)
2015	Mile	4:37.50	-	Feb 14, 2015	↑	Geneva, OH (USA) (i)
2015	4x800Metre	8:32.36	-	Mar 13, 2015	↓	Windsor (CAN) (i)
2015	3000m-short-track	9:14.10	-	Mar 13, 2015	↓	Windsor (CAN) (i)
2015	3000m	9:14.10	-	Mar 13, 2015	↓	Windsor (CAN) (i)
2015	5000m	16:02.16	-	May 2, 2015	↓	Palo Alto, CA (USA)
2015	Semi	1:12:36	-	Dec 6, 2015	↑	San Antonio, TX (USA)
2014	800m	2:08.78	-	Jun 17, 2014	↑	Toronto (CAN)
2014	1500m	4:13.63	-	Jul 12, 2014	↓	Kortrijk (BEL)
2014	Mile	4:40.54	-	Jul 21, 2014	↑	Gent (BEL)
2014	3000m-short-track	9:31.69	-	Dec 6, 2014	↓	Ithaca, NY (USA) (i)
2014	3000m	9:31.69	-	Dec 6, 2014	↓	Ithaca, NY (USA) (i)
2013	1000m-short-track	2:53.16	-	Feb 2, 2013	↑	Toronto (CAN) (i)
2013	1000m	2:53.16	-	Feb 2, 2013	↑	Toronto (CAN) (i)
2013	1500m	4:41.66	-	May 28, 2013	↓	Toronto (CAN)
2013	1500m-short-track	4:43.60	-	Feb 2, 2013	↑	Toronto (CAN) (i)
2012	800m	2:17.63	-	May 26, 2012	↑	Windsor (CAN)
2012	1500m	4:38.88	-	May 28, 2012	↓	Guelph (CAN)
2011	600m	1:36.52	-	Jul 5, 2011	↑	Toronto (CAN)
2011	800m	2:13.46	-	Jun 30, 2011	↑	London (CAN)
2011	1500m	4:28.02	-	Jul 10, 2011	↓	Halifax (CAN)
2011	Semi	1:21:50	-	Oct 16, 2011	↑	Toronto (CAN)
2010	800m	2:12.53	-	Jul 7, 2010	↑	Guelph (CAN)
2010	1500m	4:51.82	-	May 19, 2010	↓	Toronto (CAN)
2002	1000m	2:51.83	-	Mar 8, 2002	↑	Sherbrooke (CAN) (i)
2002	1000m-short-track	2:51.83	-	Mar 8, 2002	↑	Sherbrooke (CAN) (i)
2002	1500m	4:28.06	-	Mar 29, 2002	↓	Gainesville, FL (USA)
2002	1500m-short-track	4:33.23	-	Mar 9, 2002	↑	Sherbrooke (CAN) (i)
2002	mile-short-track	4:52.88	-	Feb 9, 2002	↑	University Park Sykes/Sabok Challenge Cup
2002	Mile	4:52.88	-	Feb 9, 2002	↑	University Park Sykes/Sabok Challenge Cup
2002	3000mSt	11:10.74	-	May 5, 2002	↑	Columbus, OH (USA)
2001	3000mSt	11:44.47	-	Jun 24, 2001	↑	Edmonton (CAN)
2000	3000mSt	11:29.48	-	Jul 16, 2000	↑	Montréal (CAN)

Discipline	Result	Wind	Date	Competitions
5000m	17:41.46	-	May 31	Bob Vigars Classic
10Kilometr	36:45	-	Apr 18	Under Armour Toronto 10K

Discipline	Result	Wind	Date	Competitions
3000m	10:12.66	-	May 21	York University TFC Twilight 1

Discipline	Result	Wind	Date	Competitions
Marathon	2:43:05	-	Oct 15	TCS Toronto Waterfront Marathon
Semi	1:19:25	-	Oct 1	World Athletics Road Running Championships, Riga
Marathon	2:45:09	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
Marathon	2:54:43	-	May 28	Tartan Homes Ottawa International Marathon, Ottawa
1500m-short-track	4:28.12	-	Feb 17	Hal Brown Last Chance
3000m-short-track	9:36.34	-	Feb 17	Hal Brown Last Chance
Semi	1:12:51	-	Feb 12	First Half presented by BlueShore Financial

Discipline	Result	Wind	Date	Competitions
CrossCount	37:28	-	Nov 26	Canadian Cross Country Championships, Ottawa - XC 10.0km
Marathon	2:31:40	-	Oct 16	TCS Toronto Waterfront Marathon
5Kilometre	16:45	-	Sep 11	Canadian 5 km Road Running Championships, Moncton
5000m	15:52.09	-	Jun 26	Bell Canadian Outdoor Championships, McLeod Stadium, Langley
5000m	15:52.09	-	Jun 24	Bell Canadian Outdoor Championships, McLeod Stadium, Langley
1500m	4:20.66	-	Jun 14	Vancouver Sun Harry Jerome International Track Classic, Swangard Stadium, Burnaby
1500m	4:16.46	-	Jun 5	La Classique d’Athlétisme de Montréal, Complexe Sportif Claude-Robillard, Montréal
10Kilometr	33:03	-	May 29	Canadian 10km Road Running Championships
Semi	1:17:56	-	May 22	NACAC Half Marathon Championships
10000m	32:56.89	-	May 14	Canadian 10,000m Championships
mile-short-track	4:38.73	-	Feb 27	Indoor Meeting, Track and Field Centre Indoor Track, Toronto (i)
Semi	1:14:11	-	Feb 13	First Half, Vancouver

Discipline	Result	Wind	Date	Competitions
CrossCount	40:50	-	Nov 27	Canadian Cross Country Championships, Ottawa - XC 10.0km
Mile	4:32.17	-	Jul 18	Sound Running Sunset Tour - Trabuco, Trabuco Hills HS, Mission Viejo, CA
1500m	4:19.39	-	Jul 10	Sunset Tour - Sacramento, Hughes Stadium, Sacramento, CA
1500m	4:11.64	-	Jun 29	La Classique D'athlétisme De Montréal, Complexe Sportif Claude-Robillard, Montréal
800m	2:07.23	-	Jun 18	Ontario High Performance Series, Track and Field Centre Outdoor Track, Toronto
1500m	4:16.03	-	Jun 16	Inferno Track and Field Festival, Guelph
1500m	4:15.47	-	Jun 12	Johnny Loaring Classic, Alumni Field, Windsor
1500m	4:18.60	-	Jun 5	High Performance Weekend, Terry Fox AF, Ottawa
1500m	4:18.60	-	Jun 4	High Performance Weekend, Terry Fox AF, Ottawa

Discipline	Result	Wind	Date	Competitions
Semi	1:18:57	-	Nov 23	Dietz & Watson Philadelphia Half Marathon, Philadelphia, PA
5Kilometre	16:47	-	Nov 2	Abbott Dash to the Finish Line 5K, New York, NY
Marathon	DNF	-	Sep 28	IAAF World Championships in Athletics
Semi	1:16:15	-	Sep 8	South Shields Great North Run
Semi	1:17:45	-	Apr 28	Banque Scotia 21K de Montreal, Montréal
5Kilometre	16:26	-	Apr 13	B.A.A. 5K
Marathon	2:32:54	-	Jan 20	Chevron Houston Marathon

Discipline	Result	Wind	Date	Competitions
Semi	1:13:35	-	Dec 2	San Antonio Rock 'n' Roll Half Marathon, San Antonio, TX
Semi	1:14:13	-	Nov 3	Indianapolis Half Marathon, Indianapolis, IN
Semi	1:18:01	-	Oct 21	Toronto Waterfront Half Marathon, Toronto
Marathon	DNF	-	Sep 16	Berlin Marathon
10Kilometr	34:36	-	Jul 22	Edmonton 10K, Edmonton
5000m	16:17.32	-	Jul 7	Canadian Championships
5000m	16:17.32	-	Jul 5	Canadian Championships
1500m	4:12.21	-	Jun 27	Burnaby Harry Jerome Track Classic, Burnaby
10Kilometr	33:05	-	Jun 16	Toronto Waterfront 10K, Toronto
5000m	15:43.60	-	Jun 10	Portland Track Festival, Portland, OR - Elite Event
Semi	1:14:19	-	May 27	Canadian Half Marathon Championships, Calgary
Semi	1:16:14	-	Apr 22	Banque Scotia 21K de Montreal, Montréal

FAQ

Frequently asked questions

What is Sasha Gollish's 1500 m personal best?

Sasha Gollish's 1500 m personal best is 4:07.08, set on May 17, 2015 in London (CAN), #778 on the all-time list.

Which events does Sasha Gollish compete in?

Sasha Gollish competes in the 1500 m and 5000 m.

How did Sasha Gollish perform in 2026?

2026 season best: 17:41.46, set on May 31, 2026 in Alumni Stadium, London (CAN). Last competition: Bob Vigars Classic on May 31, 2026, 17:41.46.

Sasha Gollish

Personal bests

Performance Charts

Season bests

2026

2024

2023

2022

2021

2019

2018

Honours

Frequently asked questions