Sarah Williams

Sarah Williams

Events
Hammer Throw · Shot Put

Sarah Williams is a United States thrower. She competes primarily in the SP, DT and HT.

Her personal bests include 13.62 in the SP, 39.91 in the DT and 54.58 in the HT. She is currently active on the international athletics circuit, representing United States.

Personal best · Hammer Throw54.58
2026 season best18:17.37Jan 30, 2026
Personal best · Shot Put13.62
Last competitionCoach Richard Alsup Open, Hughes Fieldhouse, Maryville, MO (i)Jan 18, 2025 · 10:38.60

As of Nov 14, 2026: Hammer Throw 54.58, Shot Put 13.62, 2026 season best 18:17.37 (Jan 30, 2026) · Last competition: Coach Richard Alsup Open, Hughes Fieldhouse, Maryville, MO (i), Jan 18, 2025, 10:38.60

DisciplineResultAll-time

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m-short-track 18:17.37–Jan 30, 2026Boston University John Thomas Terrier Classic
20251500m 4:50.12–May 3, 2025GLVC Track and Field Championships
20253000m Indoor10:38.60–Jan 18, 2025Coach Richard Alsup Open, Hughes Fieldhouse, Maryville, MO (i)
2023SP 12.18–May 7, 2023America East Outdoor Championships
2023weight-throw Indoor18.55–Feb 10, 2023Boston University David Hemery Valentine Invitational
2023HT 53.36–May 6, 2023America East Outdoor Championships
2022SP 13.54–Dec 4, 2022–
2022SP Indoor13.54–Dec 4, 2022Paul Sweet Oval, Durham, NH (USA) (i)
FAQ

Frequently asked questions

Sarah Williams's Hammer Throw personal best is 54.58, set on Apr 22, 2022 in Cushing Field Complex, Lowell, MA (USA).

Sarah Williams competes in the Hammer Throw and Shot Put.

2026 season best: 18:17.37, set on Jan 30, 2026. Last competition: Coach Richard Alsup Open, Hughes Fieldhouse, Maryville, MO (i) on Jan 18, 2025, 10:38.60.