Sarah Williams
United StatesActiveSarah Williams is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 4:50.12 in the 1500m, 5:12.61 in the Mile, 10:34.08 in the 3000m, 10:40.79 in the 3000m-short-track and 5:19.26 in the mile-short-track. He is currently active on the international athletics circuit, representing United States.
2026 season best5:19.26Feb 14, 2026 · Washburn Indoor Athletic Facility, Topeka, KS (USA) (i)
Last competitionIchabod InvitationalFeb 14, 2026 · 10:40.79
As of Nov 15, 2026: 2026 season best 5:19.26 (Feb 14, 2026, Washburn Indoor Athletic Facility, Topeka, KS (USA) (i)) · Last competition: Ichabod Invitational, Feb 14, 2026, 10:40.79
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorKS 20255:12.61387 pts–
3000mIndoorMO 202510:34.08353 pts–
3000m-short-trackIndoorKS 202610:40.79330 pts–
mile-short-trackIndoorKS 20265:19.26338 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | mile-short-track Indoor | 5:19.26 | – | Feb 14, 2026 | Ichabod Invitational |
| 2026 | Mile Indoor | 5:19.26 | – | Feb 14, 2026 | Ichabod Invitational |
| 2026 | 3000m Indoor | 10:40.79 | – | Feb 14, 2026 | Ichabod Invitational |
| 2026 | 3000m-short-track Indoor | 10:40.79 | – | Feb 14, 2026 | Ichabod Invitational |
| 2025 | 1500m | 4:50.12 | – | May 1, 2025 | GLVC Track and Field Championships |
| 2025 | Mile Indoor | 5:12.61 | – | Feb 15, 2025 | 10th Annual Russ Jewett Indoor Gorilla Classic, Robert W. Plaster Center, Pittsburg, KS (i) |
| 2025 | 3000m Indoor | 10:34.08 | – | Feb 8, 2025 | Bearcat Invite |