Sarah Valder
- Born
- Jan 1, 1993 (33 years old)
- Events
- 10 000 m · 3000 m
Sarah Valder is a Germany middle-distance runner, born on January 1, 1993. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:52.70 in the 1500m, 10:29.74 in the 3000m, 18:32.72 in the 5000m, 38:04.29 in the 10000m and 5:02.72 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Germany.
Personal best · 10 000 m38:04.29
2021 season best27:37Dec 18, 2021
Personal best · 3000 m10:29.74
Last competitionGerman Cross Country Championships, Sonsbeck - XC 4.1kmDec 18, 2021 · 27:37
As of Nov 13, 2026: 10 000 m 38:04.29, 3000 m 10:29.74, 2021 season best 27:37 (Dec 18, 2021) · Last competition: German Cross Country Championships, Sonsbeck - XC 4.1km, Dec 18, 2021, 27:37 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500m-short-track20185:02.72768 pts–
1500m-short-trackIndoorLeverkusen 20185:02.72768 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | CrossCount | 27:37 | – | Dec 18, 2021 | German Cross Country Championships, Sonsbeck - XC 4.1km |
| 2019 | 3000m-short-track | 10:48.27 | – | Jan 20, 2019 | – |
| 2019 | 3000m-short-track Indoor | 10:48.27 | – | Jan 20, 2019 | Leverkusen (GER) (i) |
| 2019 | 3000m | 10:55.72 | – | Jun 28, 2019 | – |
| 2019 | 3000m Indoor | 10:55.72 | – | Jun 28, 2019 | Leverkusen (GER) (i) |
| 2018 | 1500m | 4:56.58 | – | Jul 8, 2018 | Bottrop (GER) |
| 2018 | 1500m-short-track Indoor | 5:02.72 | – | Jan 14, 2018 | Leverkusen (GER) (i) |
| 2018 | 1500m-short-track | 5:02.72 | – | Jan 14, 2018 | – |