Sarah Ude

CanadaCanadaActive
Born
Jan 1, 2007 (19 years old)
Events
Hammer Throw

Sarah Ude is a Canada thrower, born on January 1, 2007. She competes primarily in the SP, SP and HT.

Her personal bests include 10.13 in the SP, 10.13 in the SP, 50.09 in the HT and 47.41 in the HammerThro. She is currently active on the international athletics circuit, representing Canada.

Personal best · Hammer Throw50.09
2026 season best50.09Mar 21, 2026 · Terry Fox Field - SFU, Burnaby
2026 season best
Last competitionJesse Bent Memorial Track & Field MeetMay 31, 2026 · 49.00
Jesse Bent Memorial Track & Field Meet

As of Nov 6, 2026: Hammer Throw 50.09, 2026 season best 50.09 (Mar 21, 2026, Terry Fox Field - SFU, Burnaby (CAN)) · Last competition: Jesse Bent Memorial Track & Field Meet, May 31, 2026, 49.00 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SPIndoorWA 202610.13594 pts–
SPWA 2026Canada Shot Put all-time list10.13594 pts–
HTBurnaby 2026Canada Hammer Throw all-time list50.09773 pts–
HammerThroBurnaby 202447.41–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026SP Indoor10.13–Jan 16, 2026UW Preview
2026SP 10.13–Jan 16, 2026UW Preview
2026weight-throw 15.76–Jan 16, 2026UW Preview
2026HT 50.09–Mar 21, 2026SFU High Performance Meet
2025HT 44.18–Jul 19, 2025Western Canada Team Challenge, Foote Field, Edmonton - National Events
2024HammerThro 47.41–Jul 6, 2024Trevor Craven Memorial Track & Field Meet, Swangard Stadium, Burnaby - U18 Events
2024HT 47.41–Jul 6, 2024Trevor Craven Memorial Track & Field Meet, Swangard Stadium, Burnaby - U18 Events
Compare me with Sarah Ude
FAQ

Frequently asked questions

Sarah Ude's Hammer Throw personal best is 50.09, set on Mar 21, 2026 in Terry Fox Field - SFU, Burnaby (CAN).

Sarah Ude competes in the Hammer Throw.

2026 season best: 50.09, set on Mar 21, 2026 in Terry Fox Field - SFU, Burnaby (CAN). Last competition: Jesse Bent Memorial Track & Field Meet on May 31, 2026, 49.00.