Sarah Ross

Sarah Ross

United StatesUnited StatesActive
Events
Mile Short Track · 5000 Metres Short Track

Sarah Ross is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:32.36 in the 1500m, 4:54.06 in the Mile, 9:53.88 in the 3000m, 10:13.27 in the 3000m and 16:53.09 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track5:02.80
2026 season best5:21.53Jan 30, 2026 · Boston Univ. Track & Tennis Center, Boston, MA
2026 season best
Personal best · 5000 Metres Short Track16:52.94
Last competitionMIT Final QualifierMay 14, 2026 · 4:32.36
MIT Final Qualifier

As of Nov 15, 2026: Mile Short Track 5:02.80, 5000 Metres Short Track 16:52.94, 2026 season best 5:21.53 (Jan 30, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA)) · Last competition: MIT Final Qualifier, May 14, 2026, 4:32.36

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMA 2026United States 1500 m all-time list4:32.36960 pts–
MileIndoorMA 20234:54.06980 pts–
3000mIndoorMA 20259:53.88952 pts–
3000m2022United States 3000 m all-time list10:13.27874 pts–
5000mRI 2025United States 5000 m all-time list16:53.09955 pts–
5000mIndoorMA 202316:52.94975 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:32.36–May 14, 2026MIT Final Qualifier
2026mile-short-track Indoor5:02.51–Feb 20, 2026America East Indoor Championships
2026Mile Indoor5:02.51–Feb 20, 2026America East Indoor Championships
2026mile-short-track 5:21.53–Jan 30, 2026Boston University John Thomas Terrier Classic
2026DistanceMe Indoor12:06.46–Feb 20, 2026America East Indoor Championships
20265000m 17:38.58–May 10, 2026America East Outdoor Championships, Cushing Field Complex, Lowell, MA
20251500m 4:36.29–Apr 19, 2025George Davis Invite
20251500m-short-track Indoor4:44.39–Feb 15, 2025Boston University David Hemery Valentine Invitational
FAQ

Frequently asked questions

Sarah Ross's Mile Short Track personal best is 5:02.80, set on Feb 11, 2022.

Sarah Ross competes in the Mile Short Track and 5000 Metres Short Track.

2026 season best: 5:21.53, set on Jan 30, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA). Last competition: MIT Final Qualifier on May 14, 2026, 4:32.36.