Sarah MURROW

Sarah MURROW

United StatesUnited States

Sarah MURROW is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:38.02 in the 1500m, 4:59.15 in the Mile, 4:59.15 in the Mile, 9:59.87 in the 3000m and 16:58.70 in the 5000m. She is currently active on the international athletics circuit, representing United States.

2022 season best4:38.02Apr 28, 2022 · Drake Stadium, Des Moines, IA
2022 season best

As of Nov 14, 2026: 2022 season best 4:38.02 (Apr 28, 2022, Drake Stadium, Des Moines, IA (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIA 2022United States 1500 m all-time list4:38.02920 pts–
MileIndoorIA 20224:59.15946 pts–
Mile2022United States Mile all-time list4:59.15919 pts–
3000mAZ 2022United States 3000 m all-time list9:59.87914 pts–
5000mCA 2022United States 5000 m all-time list16:58.70945 pts–
mile-short-trackIndoorAR 20225:01.71929 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20221500m 4:38.02–Apr 28, 2022Drake Relays
2022Mile Indoor4:59.15–Jan 22, 2022Lied Recreation Center, Ames, IA (USA) (i)
2022Mile 4:59.15–Jan 22, 2022–
2022mile-short-track Indoor5:01.71–Jan 29, 2022Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2022mile-short-track 5:01.71–Jan 29, 2022–
20223000m 9:59.87–Apr 8, 2022Sun Angel Stadium, Tempe, AZ (USA)
20225000m 16:58.70–Apr 14, 2022Cougar Athletic Stadium, Azusa, CA (USA)
2021Mile Indoor5:08.19–Dec 11, 2021Lied Recreation Center, Ames, IA (USA) (i)