Sarah Mruk
- Events
- 3000 m steeplechase
Sarah Mruk is a United States steeplechase runner. She competes primarily in the 3000mSt.
Her personal bests include 11:49.16 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase11:49.16
2025 season best11:49.16May 10, 2025 · Rider University, Lawrence Township, NJ
Last competitionMAAC Outdoor Track & Field ChampionshipsMay 10, 2025 · 11:49.16
As of Nov 14, 2026: 3000 m steeplechase 11:49.16, 2025 season best 11:49.16 (May 10, 2025, Rider University, Lawrence Township, NJ (USA)) · Last competition: MAAC Outdoor Track & Field Championships, May 10, 2025, 11:49.16
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 11:49.16 | – | May 10, 2025 | MAAC Outdoor Track & Field Championships |