SL
Sarah Lancaster

Sarah Lancaster

USAUSAWomen
Birth dateDec 1, 1987
Height-
Weight-

Sarah Lancaster is a United States middle-distance runner, born on December 1, 1987. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:13.73 in the 800m, 4:05.55 in the 1500m, 4:35.44 in the Mile, 8:47.41 in the 3000m and 15:09.59 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Key facts
10 000 m
31:21.75
#299 all-time
3000 Metres Short Track
8:47.41
2022 season best
31:21.75
Mar 6, 2022 · JSerra Catholic HS, San Juan Capistrano, CA (USA)
2022 season best
Last competition
Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR
Jun 26, 2022 · 15:58.94
Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR
Age
38 years old

As of Sep 26, 2026: 10 000 m 31:21.75 (#299 all-time), 3000 Metres Short Track 8:47.41, 2022 season best 31:21.75 (Mar 6, 2022, JSerra Catholic HS, San Juan Capistrano, CA (USA)) · Last competition: Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR, Jun 26, 2022, 15:58.94 · 38 years old

PB

Personal bests

2:13.73
4:05.55
#571 all-time
Mile
4:35.44
8:47.41
#534 all-time
15:09.59
#550 all-time
31:21.75
#299 all-time
1500m-short-track
4:15.13
3000m-short-track
8:47.41
10Kilometr
34:37
10MilesRoa
57:44
mile-short-track
4:35.44
MileRoad
4:37.0HT

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2022
1500m
4:11.07-Apr 29, 2022
↑
Cobb Track and Angell Field, Palo Alto, CA (USA)
2022
1500m-short-track
4:15.13-Feb 6, 2022-New Balance Indoor Grand Prix, Ocean Breeze Athl. Complex, New York, NY (i) - World Athletics Indoor Tour
2022
3000m-short-track
8:47.41-Feb 11, 2022-Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022
3000m
8:47.41-Feb 11, 2022-Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022
5000m
15:09.59-May 6, 2022
↑
Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
2022
10000m
31:21.75-Mar 6, 2022-JSerra Catholic HS, San Juan Capistrano, CA (USA)
2021
1500m
4:05.55-May 29, 2021
↑
Griswold Stadium, Portland, OR (USA)
2021
5000m
15:13.56-May 15, 2021
↑
Track Meet
2020
Mile
4:35.44-Feb 14, 2020
↑
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
mile-short-track
4:35.44-Feb 14, 2020
↑
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
5000m
15:34.28-Dec 4, 2020
↑
JSerra Catholic HS, San Juan Capistrano, CA (USA)
2019
1500m
4:19.53-Apr 19, 2019
↑
Torrance, CA (USA)
2019
MileRoad
4:37.0h-Dec 7, 2019
↑
Kalakaua Merrie Mile
2019
mile-short-track
4:39.89-Feb 8, 2019
↑
Boston, MA (USA) (i)
2019
Mile
4:39.89-Feb 8, 2019
↑
Boston, MA (USA) (i)
2019
5000m
16:17.07-Mar 28, 2019
↑
Austin, TX (USA)
2019
10MilesRoa
57:44-Nov 3, 2019-Austin, TX (USA)
2018
1500m
4:24.28-Apr 21, 2018
↑
Waco, TX (USA)
2018
MileRoad
4:46.76-Sep 30, 2018
↑
Washington, DC (USA)
2018
5000m
16:41.52-Mar 29, 2018
↑
Austin Clyde Littlefield Texas Relays
2018
10Kilometr
34:37-Apr 8, 2018-Austin, TX (USA)
2018
Semi
1:18:12-Feb 18, 2018--
2017
800m
2:13.73-Mar 29, 2017-Austin, TX (USA)
2017
1500m
4:29.03-Apr 15, 2017
↑
Austin, TX (USA)
2016
1500m
4:31.27-Jun 17, 2016
↑
San Marcos, TX (USA)
2016
mile-short-track
4:57.89-Dec 10, 2016
↑
College Station, TX (USA) (i)
2016
Mile
4:57.89-Dec 10, 2016
↑
College Station, TX (USA) (i)

2022

7 performances
DisciplineResultWindDateCompetitions
5000m
15:58.94-Jun 26Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR
10000m
31:43.08-May 27USATF 10,000m Championships
5000m
15:09.59-May 6Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
1500m
4:11.07-Apr 29Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA
10000m
31:21.75-Mar 6Sound Running TEN, JSerra Catholic HS, San Juan Capistrano, CA - Invitational Events
3000m-short-track
8:47.41-Feb 11Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
1500m-short-track
4:15.13-Feb 6New Balance Indoor Grand Prix, Ocean Breeze Athl. Complex, New York, NY (i) - World Athletics Indoor Tour

2021

9 performances
DisciplineResultWindDateCompetitions
1500m
4:11.05-Jun 19U.S. Olympic Trials, Hayward Field, Eugene, OR
1500m
4:11.05-Jun 18U.S. Olympic Trials, Hayward Field, Eugene, OR
1500m
4:13.60-Jun 18U.S. Olympic Trials, Hayward Field, Eugene, OR
1500m
4:05.55-May 29Portland Track Festival, Griswold Stadium, Portland, OR
5000m
15:13.56-May 15Track Meet
5000m
15:13.56-May 14Track Meet
1500m
4:07.09-Apr 17Bryan Clay Invitational, Cougar Athletic Stadium, Azusa, CA
1500m
4:14.87-Mar 2593rd Clyde Littlefield Texas Relays, Mike A. Myers Stadium, Austin, TX - Invitational Events
5000m
15:50.36-Feb 26Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX

2020

2 performances
DisciplineResultWindDateCompetitions
5000m
15:34.28-Dec 4The Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
mile-short-track
4:35.44-Feb 14BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

2019

6 performances
DisciplineResultWindDateCompetitions
MileRoad
4:37.0HT-Dec 7Kalakaua Merrie Mile
MileRoad
4:37.0HT-Dec 7Kalakaua Merrie Mile
10MilesRoa
57:44-Nov 3Run for the Water, Austin, TX
1500m
4:19.53-Apr 19Mt. SAC Relays, Torrance, CA - Invitational Events
5000m
16:17.07-Mar 28Clyde Littlefield Texas Relays, Austin, TX
mile-short-track
4:39.89-Feb 8BU David Hemery Valentine Invitational, Boston, MA (i)

2018

6 performances
DisciplineResultWindDateCompetitions
MileRoad
4:46.76-Sep 30Washington Navy Mile, Washington, DC
1500m
4:24.28-Apr 21Waco Michael Johnson Classic, Waco, TX
10Kilometr
34:37-Apr 8Austin Cap10K, Austin, TX
5000m
16:41.52-Mar 31Austin Clyde Littlefield Texas Relays
5000m
16:41.52-Mar 29Austin Clyde Littlefield Texas Relays
Semi
1:18:12-Feb 18Austin Half Marathon, Austin, TX

2017

4 performances
DisciplineResultWindDateCompetitions
800m
2:13.80-Apr 29Austin Longhorn Invitational, Austin, TX
1500m
4:33.74-Apr 22Waco Michael Johnson Invitational, Waco, TX - Elite Event
1500m
4:29.03-Apr 15Austin Texas Invitational, Austin, TX
800m
2:13.73-Mar 29Austin Clyde Littlefield Texas Relays, Austin, TX - Invitational Events

2016

4 performances
DisciplineResultWindDateCompetitions
mile-short-track
4:57.89-Dec 10College Station Reveille Invitational, College Station, TX (i)
1500m
4:31.27-Jun 17San Marcos, TX
1500m
4:32.40-May 7Austin Longhorn Invitational, Austin, TX
1500m
4:46.31-Mar 18Houston TSU Relays University/College Division, Houston, TX

Honours

No medals

FAQ

Frequently asked questions

What is Sarah Lancaster's 10 000 m personal best?

Sarah Lancaster's 10 000 m personal best is 31:21.75, set on Mar 6, 2022 in JSerra Catholic HS, San Juan Capistrano, CA (USA), #299 on the all-time list.

Which events does Sarah Lancaster compete in?

Sarah Lancaster competes in the 10 000 m and 3000 Metres Short Track.

How did Sarah Lancaster perform in 2022?

2022 season best: 31:21.75, set on Mar 6, 2022 in JSerra Catholic HS, San Juan Capistrano, CA (USA). Last competition: Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR on Jun 26, 2022, 15:58.94.