SK
Sarah Köcher
GERWomenBirth dateSep 11, 2005
Height-
Weight-
Sarah Köcher is a Germany middle-distance runner, born on September 11, 2005. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:12.50 in the 800m, 4:23.70 in the 1500m, 9:24.40 in the 3000m, 16:04.99 in the 5000m and 11:25.21 in the 3000mSt. She is currently active on the international athletics circuit, representing Germany.
Key facts
5000 m
16:04.99
3000 Metres Short Track
9:27.27
Age
21 years old
As of Sep 16, 2026: 5000 m 16:04.99, 3000 Metres Short Track 9:27.27, 2026 season best 15:59.59 (Sep 2, 2026, Herrenwaldhalle, Stadtallendorf (GER)) · Last competition: New Balance Kö Meile, Sep 6, 2026, 4:51.26 · 21 years old
PB
Personal bests
2:12.50
4:23.70
9:24.40
16:04.99
11:25.21
16:39
4:26.70
9:27.27
35:51
2:15.23
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:25.80 | - | Aug 26, 2026 | ↑ | Internationales Abendsportfest |
| 2026 | 1500m-short-track | 4:26.70 | - | Feb 28, 2026 | ↑ | German Indoor Championships |
| 2026 | MileRoad | 4:51.26 | - | Sep 6, 2026 | - | New Balance Kö Meile |
| 2026 | 3000m | 9:27.27 | - | Feb 1, 2026 | ↓ | Hessische Hallenmeisterschaften M/F/U18 |
| 2026 | 3000m-short-track | 9:27.27 | - | Feb 1, 2026 | ↑ | Hessische Hallenmeisterschaften M/F/U18 |
| 2026 | 5000m | 15:59.59 | - | Sep 2, 2026 | ↑ | 25. Volksbank Trier Eifel Flutlichtmeeting, Moselstadion, Trier |
| 2026 | 10Kilometr | 33:56 | - | Aug 1, 2026 | ↑ | adidas Runners City Night |
| 2025 | 800m | 2:13.52 | - | Jul 23, 2025 | ↑ | Internationales Abendsportfest |
| 2025 | 1500m | 4:23.70 | - | Aug 2, 2025 | ↑ | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | 1500m-short-track | 4:29.31 | - | Jan 31, 2025 | ↑ | 12. Nationales Hallenmeeting Erfurt Indoor 2025, Hartwig-Gauder-Halle, Erfurt (i) |
| 2025 | 3000m | 9:24.40 | - | May 18, 2025 | ↓ | Internationales Läufermeeting |
| 2025 | 3000m-short-track | 9:29.89 | - | Feb 8, 2025 | ↑ | Run & Fly Meeting |
| 2025 | 5000m | 16:04.99 | - | Jun 21, 2025 | ↑ | The Lightning 10.000 |
| 2025 | 5Kilometre | 16:39 | - | Apr 19, 2025 | ↑ | Paderborner Osterlauf |
| 2025 | 10Kilometr | 35:51 | - | Sep 7, 2025 | ↑ | German 10km Road Running Championships |
| 2024 | 800m | 2:12.50 | - | Jun 19, 2024 | ↑ | Nationales Abendsportfest - Pfungstadt, TSV Stadion, Pfungstadt |
| 2024 | 800m-short-track | 2:15.34 | - | Feb 11, 2024 | ↑ | Hessische Hallenmeisterschaften der Jugend U20/U16 |
| 2024 | 1500m | 4:26.83 | - | May 25, 2024 | ↑ | Merck-Laufgala Pfungstadt, TSV Stadion, Pfungstadt |
| 2024 | 1500m-short-track | 4:29.78 | - | Feb 17, 2024 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2024 | 3000m | 9:24.55 | - | Aug 14, 2024 | ↓ | Nationales Abendsportfest - Pfungstadt |
| 2024 | 3000m-short-track | 9:41.64 | - | Jan 28, 2024 | ↑ | Hessische Hallenmeisterschaften M/F/U18 |
| 2024 | 5000m | 16:36.35 | - | May 11, 2024 | ↑ | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2024 | 5Kilometre | 17:21 | - | Mar 30, 2024 | ↑ | Paderborner Osterlauf, Paderborn |
| 2023 | 800m | 2:15.23 | - | Feb 3, 2023 | ↑ | 10. Breuninger Hallenmeeting, Hartwig-Gauder-Halle, Erfurt (i) |
| 2023 | 800m-short-track | 2:15.23 | - | Feb 3, 2023 | ↑ | 10. Breuninger Hallenmeeting, Hartwig-Gauder-Halle, Erfurt (i) |
| 2023 | 1500m | 4:38.53 | - | Feb 26, 2023 | ↑ | German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 1500m-short-track | 4:38.53 | - | Feb 26, 2023 | ↑ | German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 3000mSt | 11:25.21 | - | Jun 10, 2023 | - | 14. Internationales Sparkassenmeeting |
| 2022 | 800m | 2:13.65 | - | May 21, 2022 | ↑ | 6. Lange Laufnacht, Karlsruhe |
| 2022 | 800m-short-track | 2:17.59 | - | Feb 1, 2022 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2022 | 1500m | 4:30.05 | - | Jul 2, 2022 | ↑ | BAUHAUS Junioren Gala, Michael-Hoffmann-Stadion, Mannheim - Invitational Events |
| 2022 | 1500m-short-track | 4:42.06 | - | Jan 22, 2022 | ↑ | August Schärttner Halle, Hanau (GER) (i) |
| 2021 | 800m | 2:13.09 | - | Aug 8, 2021 | ↑ | Waldstadion, Walldorf (GER) |
| 2021 | 1500m | 4:38.94 | - | Jul 31, 2021 | ↑ | Leichtathletikstadion, Rostock (GER) |
| 2020 | 800m | 2:19.32 | - | Aug 30, 2020 | ↑ | Stadion Bürgerpark Nord, Darmstadt (GER) |
| 2020 | 1500m | 4:57.76 | - | Aug 1, 2020 | ↑ | TSV Stadion, Pfungstadt (GER) |
| 2020 | 2000Metres | 6:58.95 | - | Dec 12, 2020 | - | - |
2026
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MileRoad | 4:51.26 | - | Sep 6 | New Balance Kö Meile |
5000m | 15:59.59 | - | Sep 2 | 25. Volksbank Trier Eifel Flutlichtmeeting, Moselstadion, Trier |
1500m | 4:25.80 | - | Aug 26 | Internationales Abendsportfest |
800m | DNF | - | Aug 12 | Vilbeler Abendmeeting |
10Kilometr | 33:56 | - | Aug 1 | adidas Runners City Night |
5000m | DNF | - | Jul 25 | German Championships |
1500m | 4:27.04 | - | Jul 15 | Internationales Abendsportfest |
5000m | 16:24.72 | - | Jul 3 | German U23 Championships |
1500m | DNF | - | Jun 13 | Merck Laufgala Pfungstadt |
5000m | 16:17.19 | - | Jun 6 | The Lightning 10.000 |
5000m | DNF | - | May 30 | 10. PUMA NITRO Lange Laufnacht |
1500m-short-track | 4:26.70 | - | Feb 28 | German Indoor Championships |
3000m-short-track | 9:27.27 | - | Feb 1 | Hessische Hallenmeisterschaften M/F/U18 |
1500m-short-track | 4:30.04 | - | Jan 31 | Hessische Hallenmeisterschaften M/F/U18 |
3000m-short-track | 9:27.27 | - | Jan 31 | Hessische Hallenmeisterschaften M/F/U18 |
2025
16 performances2024
19 performancesShowing 1 - 50 of 93
Honours
No medals
FAQ
Frequently asked questions
What is Sarah Köcher's 5000 m personal best?
Sarah Köcher's 5000 m personal best is 16:04.99, set on Jun 21, 2025 in Georg-Gaßmann-Stadion, Marburg (GER).
Which events does Sarah Köcher compete in?
Sarah Köcher competes in the 5000 m and 3000 Metres Short Track.
How did Sarah Köcher perform in 2026?
2026 season best: 15:59.59, set on Sep 2, 2026 in Herrenwaldhalle, Stadtallendorf (GER). Last competition: New Balance Kö Meile on Sep 6, 2026, 4:51.26.