Sarah Howell

CANWomen

Birth dateSep 11, 1969

Height-

Weight-

Sarah Howell is a Canada sprinter, born on September 11, 1969. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 52.95 in the 400m, 2:04.25 in the 800m, 4:10.18 in the 1500m, 4:34.77 in the Mile and 9:10.36 in the 3000m. She has earned 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Canada.

Key facts

1000 Metres

2:38.00

1500 Metres Short Track

4:12.44

1999 season best

2:07.57

Jun 26, 1999

1999 season best

Age

57 years old

As of Sep 19, 2026: 1000 Metres 2:38.00, 1500 Metres Short Track 4:12.44, 1999 season best 2:07.57 (Jun 26, 1999) · 57 years old

Personal bests

52.95

2:04.25

4:10.18

4:34.77

9:10.36

15:49.16

4:12.44

9:16.12

2:38.00

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
1999	800m	2:07.57	-	Jun 26, 1999	↓	-
1999	1500m	4:17.41	-	May 1, 1999	↓	-
1999	3000m-short-track	9:16.12	-	Feb 6, 1999	-	-
1999	CrossCount	16:43	-	Mar 28, 1999	↑	27th IAAF World Cross Country Championships, Belfast
1998	800m	2:04.25	-	Jul 7, 1998	↓	-
1998	1000m	2:38.4h	-	Aug 29, 1998	↓	-
1998	1500m	4:10.18	-	Jul 10, 1998	↓	-
1998	1500m-short-track	4:34.55	-	Feb 14, 1998	↓	-
1998	3000m	9:13.78	-	May 23, 1998	↓	-
1998	5000m	15:50.27	-	Jul 4, 1998	→	-
1997	5000m	15:49.16	-	May 20, 1997	→	-
1997	CrossCount	23:04	-	Mar 23, 1997	↑	25th IAAF World Cross Country Championships, Torino
1996	400m	52.95	-	May 17, 1996	-	-
1996	1500m	4:11.24	-	Jun 2, 1996	↓	-
1996	5000m	15:50.27	-	Jul 6, 1996	→	-
1994	1500m-short-track	4:12.44	-	Jan 14, 1994	↓	-
1994	Mile	4:34.77	-	Jul 1, 1994	-	-
1993	1000m	2:38.00	-	Aug 29, 1993	↓	-
1993	1500m	4:13.30	-	Jul 18, 1993	↓	-
1993	3000m	9:10.36	-	Sep 3, 1993	↓	-

1999

11 performances

Discipline	Result	Wind	Date	Competitions
800m	2:08.13	-	Jun 27	Canadian Championships, Winnipeg
800m	2:07.57	-	Jun 26	Canadian Championships, Winnipeg
1500m	4:25.65	-	Jun 12	Richmond Kajaks Relays, Richmond
1500m	4:22.36	-	Jun 10	Victoria
1500m	4:19.97	-	Jun 6	Burnaby International, Burnaby
800m	2:10.1HT	-	May 30	Calgary
1500m	4:20.50	-	May 15	Portland adidas Oregon Track Classic, Portland, OR
1500m	4:17.41	-	May 1	Eugene Oregon Invitational, Eugene, OR
CrossCount	16:43	-	Mar 28	27th IAAF World Cross Country Championships, Belfast
CrossCount	16:43	-	Mar 27	27th IAAF World Cross Country Championships, Belfast
3000m-short-track	9:16.12	-	Feb 6	Saskatoon Invitational, Saskatoon (i)

1998

14 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:29.68	-	Sep 21	Kuala Lumpur Commonwealth Games, Kuala Lumpur
1000m	2:38.4HT	-	Aug 29	Victoria
1500m	4:12.00	-	Aug 1	Montreal Canadian Championships, Montréal
1500m	4:17.02	-	Jul 28	Montreal, Montréal
1500m	4:10.18	-	Jul 10	Montreal, Montréal
800m	2:04.25	-	Jul 7	Sherbrooke Quebec, Sherbrooke
5000m	15:50.27	-	Jul 4	Brunswick Maine Distance Festival, Brunswick, ME
1500m	4:19.31	-	Jun 30	Boston, MA
3000m	9:13.78	-	May 23	Richmond
1500m	4:13.34	-	May 21	Victoria International, Victoria
1500m	4:13.30	-	May 17	Vancouver Harry Jerome Classik, Vancouver
5000m	16:03.15	-	Apr 18	Walnut Mt. SAC Relays Invitational, Walnut, CA
1500m-short-track	4:34.55	-	Feb 14	Edmonton (i)
3000m	9:35.50	-	Jan 18	Seattle UW Indoor Classic, Seattle, WA (i)

1997

4 performances

Discipline	Result	Wind	Date	Competitions
5000m	15:49.96	-	Aug 26	Catania Universiade, Catania
5000m	15:49.16	-	May 20	Vancouver Harry Jerome Classic, Vancouver
5000m	15:57.60	-	Apr 19	Walnut Mt. SAC Relays, Walnut, CA
CrossCount	23:04	-	Mar 23	25th IAAF World Cross Country Championships, Torino

1996

4 performances

Discipline	Result	Wind	Date	Competitions
5000m	15:50.27	-	Jul 6	Brunswick, ME
1500m	4:11.24	-	Jun 2	Harry Jerome Classic, Abbotsford
1500m	4:11.98	-	May 30	Port Alberni
400m	52.95	-	May 17	Odessa, TX

1994

3 performances

Discipline	Result	Wind	Date	Competitions
Mile	4:34.77	-	Jul 1	Gateshead Games, Gateshead
Mile	4:36.25	-	Jan 22	Johnson City, TN (i)
1500m-short-track	4:12.44	-	Jan 14	Hamilton (i)

1993

5 performances

Discipline	Result	Wind	Date	Competitions
3000m	9:10.36	-	Sep 3	Bruxelles Memorial Van Damme, Bruxelles
1000m	2:38.00	-	Aug 29	Sheffield
1500m	4:13.40	-	Aug 20	IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1500m	4:13.40	-	Aug 14	IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1500m	4:13.30	-	Jul 18	Buffalo Universiade, Buffalo, NY

FAQ

Frequently asked questions

What is Sarah Howell's 1000 Metres personal best?

Sarah Howell's 1000 Metres personal best is 2:38.00, set on Aug 29, 1993 in Sheffield (GBR).

Which events does Sarah Howell compete in?

Sarah Howell competes in the 1000 Metres and 1500 Metres Short Track.

How did Sarah Howell perform in 1999?

1999 season best: 2:07.57, set on Jun 26, 1999.