SB

Sarah Benson

USAUSAWomen
Birth date-
Height-
Weight-

Sarah Benson is a United States middle-distance runner. She competes primarily in the 800m and 3000mSt.

Her personal bests include 2:23.51 in the 800m and 10:00.74 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
10:00.74
#850 all-time
2017 season best
5.28
Jan 28, 2017
2017 season best
Last competition
Allendale GVSU Mike Lints Alumni Open
Jan 28, 2017 · 5.28
Allendale GVSU Mike Lints Alumni Open

As of Oct 2, 2026: 3000 m steeplechase 10:00.74 (#850 all-time), 2017 season best 5.28 (Jan 28, 2017) · Last competition: Allendale GVSU Mike Lints Alumni Open, Jan 28, 2017, 5.28

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2017
LJi
5.28-Jan 28, 2017-Allendale GVSU Mike Lints Alumni Open
2014
3000mSt
10:00.74-Apr 18, 2014
↑
Walnut, CA (USA)
2013
3000mSt
10:05.53-Jul 14, 2013
↑
-
2008
3000mSt
11:14.82-May 10, 2008
↑
Seattle, WA (USA)
2007
800m
2:23.51-Mar 17, 2007-Tacoma, WA (USA)
2007
3000mSt
11:11.44-Apr 20, 2007
↑
Eugene, OR (USA)
2006
3000mSt
11:22.41-May 6, 2006
↑
Monmouth, OR (USA)

2017

1 performance
DisciplineResultWindDateCompetitions
LJi
5.28-Jan 28Allendale GVSU Mike Lints Alumni Open

2014

3 performances
DisciplineResultWindDateCompetitions
3000mSt
10:21.36-May 4Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
3000mSt
10:00.74-Apr 19-
3000mSt
10:00.74-Apr 18Walnut Mt. SAC Relays, Walnut, CA - Invitational Events

2013

3 performances
DisciplineResultWindDateCompetitions
3000mSt
10:18.02-Jul 27-
3000mSt
10:05.53-Jul 14-
3000mSt
10:23.31-Jun 1-

2008

3 performances
DisciplineResultWindDateCompetitions
3000mSt
11:14.82-May 10Seattle Ken Shannon/Ken Foreman Invitational, Seattle, WA
3000mSt
11:38.0HT-May 3Ellensburg GNAC Ch., Ellensburg, WA
3000mSt
11:22.51-Apr 4Salem Willamette Invitational, Salem, OR

2007

6 performances
DisciplineResultWindDateCompetitions
3000mSt
11:22.63-May 24Charlotte NCAA Div. II Ch., Charlotte, NC
3000mSt
11:37.30-May 12Seattle Ken Foreman Invitational, Seattle, WA
3000mSt
11:11.44-Apr 20Eugene Oregon Invitational, Eugene, OR
3000mSt
11:35.79-Apr 6Salem Willamette Invitational, Salem, OR
800m
2:23.51-Mar 17Tacoma PLU Invitational, Tacoma, WA
3000mSt
11:39.38-Mar 17Tacoma PLU Invitational, Tacoma, WA

2006

1 performance
DisciplineResultWindDateCompetitions
3000mSt
11:22.41-May 6Monmouth GNAC Ch., Monmouth, OR

Honours

No medals

FAQ

Frequently asked questions

What is Sarah Benson's 3000 m steeplechase personal best?

Sarah Benson's 3000 m steeplechase personal best is 10:00.74, set on Apr 18, 2014 in Walnut, CA (USA), #850 on the all-time list.

Which events does Sarah Benson compete in?

Sarah Benson competes in the 3000 m steeplechase.

How did Sarah Benson perform in 2017?

2017 season best: 5.28, set on Jan 28, 2017. Last competition: Allendale GVSU Mike Lints Alumni Open on Jan 28, 2017, 5.28.