Sara Van Dyke

Sara Van Dyke

United StatesUnited StatesActive
Events
3000 m steeplechase · 800 m

Sara Van Dyke is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:06.69 in the 800m, 4:21.79 in the 1500m, 4:42.92 in the Mile, 16:29.52 in the 5000m and 10:02.61 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:02.61
#912 all-time
2026 season best10:05.10Jul 11, 2026 · Ray Conn Sports Complex, Cleveland, TN
2026 season best
Personal best · 800 m2:06.69
Last competitionUSA ChampionshipsJul 23, 2026 · 10:17.77
USA Championships

As of Nov 15, 2026: 3000 m steeplechase 10:02.61 (#912 all-time), 800 m 2:06.69, 2026 season best 10:05.10 (Jul 11, 2026, Ray Conn Sports Complex, Cleveland, TN (USA)) · Last competition: USA Championships, Jul 23, 2026, 10:17.77

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mCA 2022United States 800 m all-time list2:06.691,046 pts––
1500mCA 2026United States 1500 m all-time list4:21.791,037 pts–#901
MileCA 2023United States Mile all-time list4:42.921,028 pts––
5000mCA 2026United States 5000 m all-time list16:29.52996 pts––
3000mStCA 2025United States 3000 m steeplechase all-time list10:02.611,089 pts#912#916
5KilometreCA 201916:37––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:21.79–Jun 13, 2026USATF LA Grand Prix
20263000mSt 10:05.10–Jul 11, 2026Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA
20265000m 16:29.52–Apr 17, 2026Bryan Clay Invitational
20253000mSt 10:02.61–Jul 12, 2025Sunset Tour
2024600m Indoor1:35.40–Jan 13, 2024UW Preview
20241000m Indoor2:47.75–Jan 13, 2024UW Preview
20241500m-short-track Indoor4:32.05–Feb 9, 2024Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20241500m Indoor4:32.05–Feb 9, 2024Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
FAQ

Frequently asked questions

Sara Van Dyke's 3000 m steeplechase personal best is 10:02.61, set on Jul 12, 2025 in Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA), #912 on the all-time list.

Sara Van Dyke competes in the 3000 m steeplechase and 800 m.

2026 season best: 10:05.10, set on Jul 11, 2026 in Ray Conn Sports Complex, Cleveland, TN (USA). Last competition: USA Championships on Jul 23, 2026, 10:17.77.