Sara Stephenson

Sara Stephenson

United StatesUnited StatesActive
Events
3000 m steeplechase · 3000 Metres Short Track

Sara Stephenson is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:44.58 in the 1500m, 5:06.88 in the Mile, 9:44.52 in the 3000m, 17:01.02 in the 5000m and 2:51:29 in the Marathon. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:38.80
2026 season best1:01:42Apr 12, 2026 · Washington Monument Grounds, Washington, DC
2026 season best
Personal best · 3000 Metres Short Track9:44.52
Last competitionCredit Union Cherry Blossom 10 MileApr 12, 2026 · 1:01:42
Credit Union Cherry Blossom 10 Mile

As of Nov 13, 2026: 3000 m steeplechase 10:38.80, 3000 Metres Short Track 9:44.52, 2026 season best 1:01:42 (Apr 12, 2026, Washington Monument Grounds, Washington, DC (USA)) · Last competition: Credit Union Cherry Blossom 10 Mile, Apr 12, 2026, 1:01:42

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mPA 2022United States 1500 m all-time list4:44.58874 pts––
MileIndoorVA 20225:06.88896 pts––
3000mIndoorMA 20229:44.52981 pts––
5000mNC 2022United States 5000 m all-time list17:01.02941 pts––
MarathonMA 2025United States Marathon all-time list2:51:29926 pts––
3000mStNY 2023United States 3000 m steeplechase all-time list10:38.801,004 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
202610MilesRoa 1:01:42–Apr 12, 2026Credit Union Cherry Blossom 10 Mile
2025Marathon 2:51:29–Apr 21, 2025Boston Marathon
20243000m Indoor9:47.85–Feb 9, 2024Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20243000m-short-track Indoor9:47.85–Feb 9, 2024Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20243000mSt 10:39.03–May 23, 2024NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC
20245000m Indoor17:18.44–Mar 8, 2024NCAA Division III Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i)
20245000m-short-track Indoor17:18.44–Mar 8, 2024NCAA Division III Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i)
20245000m 17:32.75–May 23, 2024NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC
FAQ

Frequently asked questions

Sara Stephenson's 3000 m steeplechase personal best is 10:38.80, set on May 25, 2023 in Polisseni Track, Rochester, NY (USA).

Sara Stephenson competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 1:01:42, set on Apr 12, 2026 in Washington Monument Grounds, Washington, DC (USA). Last competition: Credit Union Cherry Blossom 10 Mile on Apr 12, 2026, 1:01:42.