Sara Pontani

ItalyItalyActive
Born
Nov 3, 2006 (20 years old)
Events
3000 m steeplechase · 1500 Metres Short Track

Sara Pontani is a Italy sprinter, born on November 3, 2006. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 60.07 in the 400m, 2:14.50 in the 800m, 4:39.08 in the 1500m, 10:01.90 in the 3000m and 18:01.19 in the 5000m. She is currently active on the international athletics circuit, representing Italy.

Personal best · 3000 m steeplechase10:54.94
2026 season best10:47.71Jul 10, 2026 · Campo Andrea Gorla, Novara
2026 season best
Personal best · 1500 Metres Short Track5:02.57
Last competitionItalian U23 ChampionshipsJul 10, 2026 · 10:47.71
Italian U23 Championships

As of Nov 6, 2026: 3000 m steeplechase 10:54.94, 1500 Metres Short Track 5:02.57, 2026 season best 10:47.71 (Jul 10, 2026, Campo Andrea Gorla, Novara (ITA)) · Last competition: Italian U23 Championships, Jul 10, 2026, 10:47.71 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mRoma 2023Italy 400 m all-time list60.07835 pts––
800mTivoli 2023Italy 800 m all-time list2:14.50918 pts––
1500mRoma 2026Italy 1500 m all-time list4:39.08912 pts––
3000mRoma 2026Italy 3000 m all-time list10:01.90908 pts––
5000mNovara 2026Italy 5000 m all-time list18:01.19839 pts––
10000mCivitavecchia 2026Italy 10 000 m all-time list37:45.21855 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m 2:17.18–May 17, 2026Campionato Regionale Di Societa' Assoluto Su Pista
20261500m 4:39.08–Jun 3, 2026Silver Gala
20261500m-short-track Indoor4:40.00–Feb 7, 2026Italian U23 Indoor Championships, Palaindoor Ancona, Ancona (i)
20263000m 10:01.90–Apr 25, 202677° Trofeo Liberazione (Manifestazione C-A-J-P-S-SM)
20263000m-short-track 10:13.70–Jan 24, 2026Meeting Nazionale Indoor n.9-10
20263000m-short-track Indoor10:13.70–Jan 24, 2026Meeting Nazionale Indoor n.9-10
20263000mSt 10:47.71–Jul 10, 2026Italian U23 Championships
20265000m 18:01.19–May 31, 2026Campionati Nazionali Universitari
Compare me with Sara Pontani
FAQ

Frequently asked questions

Sara Pontani's 3000 m steeplechase personal best is 10:54.94, set on May 30, 2026 in Campo Andrea Gorla, Novara (ITA).

Sara Pontani competes in the 3000 m steeplechase and 1500 Metres Short Track.

2026 season best: 10:47.71, set on Jul 10, 2026 in Campo Andrea Gorla, Novara (ITA). Last competition: Italian U23 Championships on Jul 10, 2026, 10:47.71.