SP
Sara Palmas
ITAWomenBirth dateJul 7, 1977
Height-
Weight-
Sara Palmas is a Italy middle-distance runner, born on July 7, 1977. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:04.59 in the 800m, 4:12.13 in the 1500m, 9:27.84 in the 3000m, 1:24:19 in the Semi and 4:13.21 in the 1500m-short-track. She has earned 11 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Italy.
Key facts
1500 Metres Short Track
4:13.21
800 Metres Short Track
2:04.88
Age
49 years old
As of Sep 29, 2026: 1500 Metres Short Track 4:13.21, 800 Metres Short Track 2:04.88, 2011 season best 4:29.79 (Feb 19, 2011) · 49 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2011 | 1500m | 4:25.52 | - | Jun 12, 2011 | ↓ | - |
| 2011 | 1500m-short-track | 4:29.79 | - | Feb 19, 2011 | ↓ | - |
| 2011 | 3000m | 9:38.64 | - | Jul 1, 2011 | ↓ | - |
| 2011 | 3000m-short-track | 9:43.77 | - | Feb 20, 2011 | ↓ | - |
| 2010 | 1500m | 4:21.01 | - | Jun 30, 2010 | ↓ | - |
| 2010 | 3000m | 9:32.97 | - | Jul 6, 2010 | ↓ | - |
| 2010 | Semi | 1:24:19 | - | Oct 10, 2010 | - | - |
| 2009 | 1500m | 4:30.33 | - | Jun 4, 2009 | ↓ | - |
| 2008 | 800m-short-track | 2:11.58 | - | Feb 24, 2008 | ↓ | - |
| 2008 | 1500m-short-track | 4:21.71 | - | Feb 23, 2008 | ↓ | - |
| 2007 | 800m | 2:08.27 | - | Jul 21, 2007 | ↓ | - |
| 2007 | 1500m | 4:18.79 | - | Jun 2, 2007 | ↓ | - |
| 2007 | 1500m-short-track | 4:20.50 | - | Feb 18, 2007 | ↓ | - |
| 2007 | 3000m-short-track | 9:27.84 | - | Feb 3, 2007 | ↓ | - |
| 2006 | 800m | 2:07.79 | - | Sep 2, 2006 | ↓ | - |
| 2006 | 1500m | 4:13.18 | - | May 26, 2006 | ↓ | - |
| 2006 | 1500m-short-track | 4:17.61 | - | Feb 18, 2006 | ↓ | - |
| 2006 | 4x800Metre | 8:25.60 | - | May 5, 2006 | - | - |
| 2006 | 3000m-short-track | 9:34.06 | - | Feb 19, 2006 | ↓ | - |
| 2005 | 800m | 2:08.43 | - | May 14, 2005 | ↓ | - |
| 2005 | 1000m | 2:42.04 | - | Apr 25, 2005 | - | - |
| 2005 | 1500m | 4:15.33 | - | Jun 26, 2005 | ↓ | - |
| 2005 | 1500m-short-track | 4:17.83 | - | Feb 19, 2005 | ↓ | - |
| 2004 | 800m | 2:04.59 | - | May 23, 2004 | ↓ | - |
| 2004 | 1500m | 4:25.85 | - | May 15, 2004 | ↓ | - |
| 2003 | 800m | 2:08.62 | - | Jul 19, 2003 | ↓ | - |
| 2003 | 1500m | 4:15.26 | - | Aug 3, 2003 | ↓ | - |
| 2002 | 800m | 2:05.55 | - | Aug 23, 2002 | ↓ | - |
| 2002 | 1500m-short-track | 4:13.21 | - | Mar 3, 2002 | ↓ | European Indoor Championships, Ferry-Dusika-Halle, Wien (i) |
| 2002 | 1500m | 4:14.55 | - | Jul 21, 2002 | ↓ | - |
| 2002 | 3000m | 9:31.40 | - | Sep 1, 2002 | ↓ | - |
| 2001 | 800m | 2:04.86 | - | Jun 23, 2001 | ↓ | - |
| 2001 | 800m-short-track | 2:06.66 | - | Feb 25, 2001 | ↓ | - |
| 2001 | 1500m | 4:12.13 | - | Jun 29, 2001 | ↓ | - |
| 2001 | 1500m-short-track | 4:15.90 | - | Feb 24, 2001 | ↓ | - |
| 2001 | 3000m-short-track | 9:32.3h | - | Feb 4, 2001 | ↓ | - |
| 2001 | CrossCount | 17:12 | - | Mar 25, 2001 | - | 29th IAAF World Cross Country Championships, Ostende |
| 2000 | 800m-short-track | 2:08.31 | - | Jan 29, 2000 | ↓ | - |
| 2000 | 800m | 2:14.36 | - | Jun 25, 2000 | ↓ | - |
| 2000 | 1500m-short-track | 4:18.28 | - | Feb 25, 2000 | ↓ | European Indoor Championships |
| 2000 | 1500m | 4:24.79 | - | Aug 23, 2000 | ↓ | - |
| 1999 | 800m-short-track | 2:04.88 | - | Feb 24, 1999 | ↓ | - |
| 1999 | 800m | 2:09.45 | - | Sep 11, 1999 | ↓ | - |
| 1999 | 1500m | 4:32.30 | - | Sep 17, 1999 | ↓ | - |
| 1998 | 800m | 2:04.78 | - | Jun 5, 1998 | ↓ | - |
| 1998 | 800m-short-track | 2:09.76 | - | Mar 1, 1998 | ↓ | - |
| 1998 | 1500m | 4:12.44 | - | Jun 28, 1998 | ↓ | - |
| 1997 | 800m-short-track | 2:11.55 | - | Mar 1, 1997 | ↓ | - |
| 1997 | 1500m | 4:24.00 | - | Jul 12, 1997 | ↓ | Turku European U23 Championships, Paavo Nurmen Stadion, Turku |
| 1996 | 800m-short-track | 2:10.83 | - | Mar 2, 1996 | ↓ | - |
2011
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:38.64 | - | Jul 1 | Nembro Meeting Citta Di Nembro, Nembro |
1500m | 4:26.04 | - | Jun 25 | Italian Championships, Torino |
1500m | 4:25.52 | - | Jun 12 | Mondovi Primavera Meeting, Mondovi |
3000m-short-track | 9:43.77 | - | Feb 20 | Italian Indoor Championships, Ancona (i) |
1500m-short-track | 4:29.79 | - | Feb 19 | Italian Indoor Championships, Ancona (i) |
2010
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:24:19 | - | Oct 10 | Cagliari Half Marathon, Cagliari |
3000m | 10:04.15 | - | Sep 7 | Arzana Meeting Terra Sarda, Arzana |
1500m | 4:27.56 | - | Jul 15 | Sassari |
1500m | 4:32.17 | - | Jul 8 | Celle Ligure Meeting Arcobaleno, Celle Ligure |
3000m | 9:32.97 | - | Jul 6 | Nembro Meeting Citta Di Nembro, Nembro |
1500m | 4:21.01 | - | Jun 30 | Italian Championships, Grosseto |
1500m | 4:25.70 | - | Jun 9 | Roma Silver Gala, Roma |
1500m | 4:44.80 | - | May 15 | Roma Italian Club Championships, Roma - Invitational Events |
2009
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:43.72 | - | Jun 11 | Imola Memorial "Claudia Cavulli", Imola |
1500m | 4:30.33 | - | Jun 4 | Ferrara Meeting, Ferrara |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m-short-track | 2:12.06 | - | Feb 24 | Italian Indoor Championships, Genova (i) |
800m-short-track | 2:11.58 | - | Feb 24 | Italian Indoor Championships, Genova (i) |
1500m-short-track | 4:21.71 | - | Feb 23 | Italian Indoor Championships, Genova (i) |
1500m-short-track | 4:25.81 | - | Feb 9 | Ancona Italian U23 Indoor Championships, Ancona (i) |
2007
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:09.58 | - | Oct 16 | Hyderabad CISM Military World Games, Hyderabad |
800m | 2:10.54 | - | Oct 15 | Hyderabad CISM Military World Games, Hyderabad |
1500m | 4:32.49 | - | Jul 28 | Italian Championships, Padova |
800m | 2:08.27 | - | Jul 21 | Olbia Meeting Terra Sarda, Olbia |
1500m | 4:18.79 | - | Jun 2 | Trento Donna Sprint, Trento |
800m | 2:09.39 | - | May 20 | Rieti Regional Club Championships, Rieti |
1500m | 4:22.93 | - | May 19 | Rieti Regional Club Championships, Rieti |
1500m-short-track | 4:20.50 | - | Feb 18 | Italian Indoor Championships, Ancona (i) |
3000m-short-track | 9:27.84 | - | Feb 3 | Ancona National Indoor Meeting, Ancona (i) |
2006
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:11.41 | - | Sep 24 | Busto Arsizio Italian Club Championships, Busto Arsizio |
800m | 2:07.79 | - | Sep 2 | Isili Meeting Terra Sarda, Isili |
1500m | 4:21.67 | - | Jun 17 | Roma Regional Championships, Roma |
1500m | 4:13.18 | - | May 26 | Conegliano Memorial Toni Fallai, Conegliano |
800m | 2:08.57 | - | May 20 | Cagliari Italian Club Championships, Cagliari |
4x800Metre | 8:25.60 | - | May 5 | Roma |
3000m-short-track | 9:34.06 | - | Feb 19 | Italian Indoor Championships, Ancona (i) |
1500m-short-track | 4:17.61 | - | Feb 18 | Italian Indoor Championships, Ancona (i) |
2005
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:12.55 | - | Sep 10 | Nuraminis Meeting Terra Sarda, Nuramnis |
1500m | 4:25.61 | - | Aug 18 | Izmir Universiade, Izmir |
1500m | 4:25.36 | - | Aug 16 | Izmir Universiade, Izmir |
1500m | 4:17.82 | - | Jul 27 | Viareggio ITA-FRA-RUS Int. Match, Viareggio |
800m | 2:11.91 | - | Jul 10 | Sassari Regional Championships, Sassari |
1500m | 4:16.70 | - | Jul 3 | Padova Trofeo Banca Antonveneta, Padova |
1500m | 4:29.14 | - | Jul 1 | Ponzano Memorial Giovanni Maria Idda, Ponzano |
1500m | 4:15.33 | - | Jun 26 | Italian Championships, Bressanone, Trentino-Alto Adige |
800m | 2:08.54 | - | Jun 12 | Cesenatico Italian Club Ch. Gold, Cesenatico |
1500m | 4:16.39 | - | Jun 11 | Cesenatico Italian Club Ch. Gold, Cesenatico |
1500m | 4:18.94 | - | Jun 1 | Milano Grand Prix Regione Lombardia, AC Gianni Brera, Milano |
1500m | 4:25.34 | - | May 27 | Catania Italian University Championships, Catania |
800m | 2:08.43 | - | May 14 | Cagliari Italian Club Championships, Cagliari |
1000m | 2:42.04 | - | Apr 25 | Samassi |
Showing 1 - 50 of 138
Honours
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2011Italian Indoor Championships
1500 Metres Short Track
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2007Italian Indoor Championships
1500 Metres Short Track
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2005Italian Indoor Championships
1500 Metres Short Track
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2003Italian Championships
1500 Metres
7
2002European Indoor Championships
1500 Metres Short Track
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2002Italian Championships
1500 Metres
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2002Italian Indoor Championships
1500 Metres Short Track
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2001Italian Indoor Championships
800 Metres Short Track
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2001Italian Indoor Championships
1500 Metres Short Track
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2001Italian Championships
1500 Metres
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2000Italian Indoor Championships
1500 Metres Short Track
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1999Italian Indoor Championships
800 Metres Short Track
FAQ
Frequently asked questions
What is Sara Palmas's 1500 Metres Short Track personal best?
Sara Palmas's 1500 Metres Short Track personal best is 4:13.21, set on Mar 3, 2002 in Ferry-Dusika-Halle, Wien (AUT) (i).
Which events does Sara Palmas compete in?
Sara Palmas competes in the 1500 Metres Short Track and 800 Metres Short Track.
How did Sara Palmas perform in 2011?
2011 season best: 4:29.79, set on Feb 19, 2011.