Sara Mlodik
United StatesActive- Born
- May 26, 2006 (20 years old)
- Events
- 5000 m
Sara Mlodik is a United States middle-distance runner, born on May 26, 2006. She competes primarily in the Mile, 3000m and 5000m.
Her personal bests include 4:53.71 in the Mile, 9:32.81 in the 3000m, 16:21.43 in the 5000m, 35:18.48 in the 10000m and 9:32.81 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m16:21.43
2026 season best16:21.43May 1, 2026 · McClimon Outdoor Track, Madison, WI
Last competitionBig Ten Outdoor Track & Field ChampionshipsMay 15, 2026 · 35:18.48
As of Nov 15, 2026: 5000 m 16:21.43, 2026 season best 16:21.43 (May 1, 2026, McClimon Outdoor Track, Madison, WI (USA)) · Last competition: Big Ten Outdoor Track & Field Championships, May 15, 2026, 35:18.48 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorIN 20264:53.71982 pts–#763
3000mIndoorIN 20269:32.811,019 pts–#605
3000m-short-trackIndoorIN 20269:32.811,019 pts–#620
3000m-short-trackPA 20269:34.981,012 pts–#268
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | mile-short-track | 4:53.71 | – | Jan 17, 2026 | Indiana Invitational |
| 2026 | Mile Indoor | 4:53.71 | – | Jan 17, 2026 | Indiana Invitational |
| 2026 | mile-short-track Indoor | 4:53.71 | – | Jan 17, 2026 | Indiana Invitational |
| 2026 | 3000m-short-track Indoor | 9:32.81 | – | Feb 28, 2026 | Big Ten Conference Indoor Track & Field Championships |
| 2026 | 3000m Indoor | 9:32.81 | – | Feb 28, 2026 | Big Ten Conference Indoor Track & Field Championships |
| 2026 | 3000m-short-track | 9:34.98 | – | Jan 24, 2026 | Penn Elite |
| 2026 | 5000m | 16:21.43 | – | May 1, 2026 | Badgers Alumni Classic |
| 2026 | 5000m-short-track Indoor | 16:30.73 | – | Feb 6, 2026 | Badgers Windy City Invite |