Sara Meghan Dufour

CanadaCanada
Born
Jan 1, 2006 (20 years old)
Events
Shot Put (3kg)

Sara Meghan Dufour is a Canada sprinter, born on January 1, 2006. She competes primarily in the 200m, 800m and HJ.

Her personal bests include 26.54 in the 200m, 2:45.15 in the 800m, 1.36 in the HJ, 5.02 in the LJ and 8.21 in the 60m. She is currently active on the international athletics circuit, representing Canada.

Personal best · Shot Put (3kg)9.19
2023 season best9.19Jun 17, 2023 · Stade University Sherbrooke, Sherbrooke
2023 season best
Last competitionFinale Provinciale des Jeux du QuébecJul 23, 2023 · 2:45.15
Finale Provinciale des Jeux du Québec

As of Nov 14, 2026: Shot Put (3kg) 9.19, 2023 season best 9.19 (Jun 17, 2023, Stade University Sherbrooke, Sherbrooke (CAN)) · Last competition: Finale Provinciale des Jeux du Québec, Jul 23, 2023, 2:45.15 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mRimouski 2023Canada 200 m all-time list26.54806 pts–
800mRimouski 2023Canada 800 m all-time list2:45.15495 pts–
HJRimouski 2023Canada High Jump all-time list1.36602 pts–
LJRimouski 2023Canada Long Jump all-time list5.02788 pts–
60mIndoorMontréal 20238.21834 pts–
HeptathlonRimouski 20233937–

Progression

SeasonDisciplineResultWindDateCompetitions
2023HJ 1.36–Jul 22, 2023Finale Provinciale des Jeux du Québec
2023LJ 5.02+1.3Jul 23, 2023Finale Provinciale des Jeux du Québec
202360m Indoor8.21–Feb 18, 2023Quebec Indoor Championships
2023ShotPut(3k 9.19–Jun 17, 2023Ian Hume Invitational
2023100MetresH 14.97+0.0Jul 2, 2023Championnats québécois benjamins, cadets et juvéniles
2023JavelinThr 25.39–Jul 23, 2023Finale Provinciale des Jeux du Québec
2023200m 26.54+1.0Jul 22, 2023Finale Provinciale des Jeux du Québec
2023800m 2:45.15–Jul 23, 2023Finale Provinciale des Jeux du Québec
FAQ

Frequently asked questions

Sara Meghan Dufour's Shot Put (3kg) personal best is 9.19, set on Jun 17, 2023 in Stade University Sherbrooke, Sherbrooke (CAN).

Sara Meghan Dufour competes in the Shot Put (3kg).

2023 season best: 9.19, set on Jun 17, 2023 in Stade University Sherbrooke, Sherbrooke (CAN). Last competition: Finale Provinciale des Jeux du Québec on Jul 23, 2023, 2:45.15.