Sara Henderson

Sara Henderson

United KingdomUnited Kingdom
Born
Apr 16, 1992 (34 years old)
Events
Long Jump · 60 m hurdles

Sara Henderson is a United Kingdom sprinter, born on April 16, 1992. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 14.3h in the 100m, 28.10 in the 200m, 2:44.36 in the 800m, 16.96 in the 100mH and 1.43 in the HJ. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · Long Jump4.97
2023 season best4.91Jul 30, 2023 · Horspath Athletics Track, Oxford
2023 season best
Personal best · 60 m hurdles10.11
Last competitionNational Athletics League - Regional WestJul 5, 2025 · NM
National Athletics League - Regional West

As of Nov 13, 2026: Long Jump 4.97, 60 m hurdles 10.11, 2023 season best 4.91 (Jul 30, 2023, Horspath Athletics Track, Oxford (GBR)) · Last competition: National Athletics League - Regional West, Jul 5, 2025, NM · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mCambridge 2021United Kingdom 100 m all-time list14.3h588 pts–
200mBedford 2019United Kingdom 200 m all-time list28.10678 pts–
800mOxford 2021United Kingdom 800 m all-time list2:44.36505 pts–
100mHBedford 2019United Kingdom 100 m hurdles all-time list16.96*676 pts–
HJOxford 2023United Kingdom High Jump all-time list1.43668 pts–
LJYeovil 2022United Kingdom Long Jump all-time list4.97777 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2023HJ 1.43–Jul 29, 2023Southern Outdoor All Ages Combined Events Championships
2023LJ 4.91+2.5Jul 30, 2023Southern Outdoor All Ages Combined Events Championships
2023SP 8.07–Jul 29, 2023Southern Outdoor All Ages Combined Events Championships
2023100mH 18.31+0.3Jul 29, 2023Southern Outdoor All Ages Combined Events Championships
2023JT 23.01–Jul 30, 2023Southern Outdoor All Ages Combined Events Championships
2023200m 30.78-1.2Jul 29, 2023Southern Outdoor All Ages Combined Events Championships
2023800m 2:47.11–Jul 30, 2023Southern Outdoor All Ages Combined Events Championships
2022LJ 4.97+0.0Jul 2, 2022Athletic Arena, Yeovil (GBR)
FAQ

Frequently asked questions

Sara Henderson's Long Jump personal best is 4.97, set on Jul 2, 2022 in Athletic Arena, Yeovil (GBR).

Sara Henderson competes in the Long Jump and 60 m hurdles.

2023 season best: 4.91, set on Jul 30, 2023 in Horspath Athletics Track, Oxford (GBR). Last competition: National Athletics League - Regional West on Jul 5, 2025, NM.