SF
Sara Freix
USAWomenBirth dateMay 3, 1998
Height-
Weight-
Sara Freix is a United States middle-distance runner, born on May 3, 1998. She competes primarily in the 1500m, Mile and Mile.
Her personal bests include 4:28.64 in the 1500m, 4:40.52 in the Mile, 5:04.59 in the Mile, 9:25.62 in the 3000m and 9:11.85 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 Metres Short Track
9:11.85
Mile Short Track
4:40.52
Age
28 years old
As of Oct 1, 2026: 3000 Metres Short Track 9:11.85, Mile Short Track 4:40.52, 2021 season best 9:11.98 (Feb 20, 2021) · 28 years old
PB
Personal bests
4:28.64
Milei
4:40.52
Mile
5:04.59
9:25.62
3000mi
9:11.85
15:52.18
5000mi
15:52.18
33:55.23
11:00.32
3000m-short-track
9:11.85
3000m-short-tracki
9:11.85
1000mi
2:49.43
1000m-short-track
2:49.43
1000m-short-tracki
2:49.43
mile-short-tracki
4:40.52
mile-short-track
4:40.52
5000m-short-track
16:11.48
5000m-short-tracki
16:11.48
4x800Metre
8:34.38
DistanceMei
11:10.18
DistanceMe
11:10.18
2Milesi
10:49.16
2MilesShori
10:49.16
2MilesShor
10:49.16
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | 1000mi | 2:49.58 | - | Jan 15, 2021 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2021 | 1000m-short-tracki | 2:49.58 | - | Jan 15, 2021 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2021 | 1000m-short-track | 2:49.58 | - | Jan 15, 2021 | ↑ | - |
| 2021 | mile-short-track | 4:40.52 | - | Feb 6, 2021 | ↑ | - |
| 2021 | Milei | 4:40.52 | - | Feb 6, 2021 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2021 | mile-short-tracki | 4:40.52 | - | Feb 6, 2021 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2021 | 3000m-short-tracki | 9:11.98 | - | Feb 20, 2021 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2021 | 3000mi | 9:11.98 | - | Feb 20, 2021 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2021 | 3000m-short-track | 9:11.98 | - | Feb 20, 2021 | ↑ | - |
| 2021 | 5000m | 16:23.32 | - | May 15, 2021 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 10000m | 33:55.23 | - | May 13, 2021 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2020 | 1000mi | 2:49.43 | - | Jan 17, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 1000m-short-track | 2:49.43 | - | Jan 17, 2020 | ↑ | - |
| 2020 | 1000m-short-tracki | 2:49.43 | - | Jan 17, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | mile-short-track | 4:42.82 | - | Jan 24, 2020 | ↑ | - |
| 2020 | mile-short-tracki | 4:42.82 | - | Jan 24, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | Milei | 4:42.82 | - | Jan 24, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 3000m-short-track | 9:11.85 | - | Feb 8, 2020 | ↑ | - |
| 2020 | 3000mi | 9:11.85 | - | Feb 8, 2020 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2020 | 3000m-short-tracki | 9:11.85 | - | Feb 8, 2020 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2020 | 3000m | 9:25.62 | - | Feb 29, 2020 | ↑ | - |
| 2020 | DistanceMei | 11:10.18 | - | Feb 21, 2020 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2020 | DistanceMe | 11:10.18 | - | Feb 21, 2020 | ↑ | - |
| 2020 | 5000mi | 15:52.18 | - | Feb 14, 2020 | ↑ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2020 | 5000m | 15:52.18 | - | Feb 14, 2020 | ↑ | - |
| 2019 | 1000m-short-track | 2:50.04 | - | Jan 18, 2019 | ↑ | - |
| 2019 | 1000m-short-tracki | 2:50.04 | - | Jan 18, 2019 | ↑ | Blacksburg, VA (USA) (i) |
| 2019 | 1000mi | 2:50.04 | - | Jan 18, 2019 | ↑ | Blacksburg, VA (USA) (i) |
| 2019 | 1500m | 4:28.89 | - | Apr 12, 2019 | ↑ | Knoxville, TN (USA) |
| 2019 | Milei | 4:51.42 | - | Jan 11, 2019 | ↑ | Blacksburg, VA (USA) (i) |
| 2019 | mile-short-track | 4:51.42 | - | Jan 11, 2019 | ↑ | - |
| 2019 | mile-short-tracki | 4:51.42 | - | Jan 11, 2019 | ↑ | Blacksburg, VA (USA) (i) |
| 2019 | 4x800Metre | 8:34.38 | - | Apr 27, 2019 | ↑ | Penn Relays, Philadelphia, PA - USA vs. the World |
| 2019 | 3000m-short-tracki | 9:21.72 | - | Feb 2, 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000m-short-track | 9:21.72 | - | Feb 2, 2019 | ↑ | - |
| 2019 | 3000mi | 9:21.72 | - | Feb 2, 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | DistanceMei | 11:27.12 | - | Mar 8, 2019 | ↑ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | DistanceMe | 11:34.59 | - | Feb 15, 2019 | ↑ | - |
| 2019 | 5000m | 16:07.09 | - | Feb 8, 2019 | ↑ | - |
| 2019 | 5000mi | 16:07.09 | - | Feb 8, 2019 | ↑ | Ames, IA (USA) (i) |
| 2019 | 5000m-short-track | 16:11.48 | - | Feb 22, 2019 | ↑ | - |
| 2019 | 5000m-short-tracki | 16:11.48 | - | Feb 22, 2019 | ↑ | Blacksburg, VA (USA) (i) |
| 2019 | 10000m | 34:02.82 | - | May 9, 2019 | ↑ | Charlottesville, VA (USA) |
| 2018 | 1500m | 4:28.64 | - | Apr 27, 2018 | ↑ | Fayetteville, AR (USA) |
| 2018 | mile-short-tracki | 4:56.63 | - | Jan 27, 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | Milei | 4:56.63 | - | Jan 27, 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | mile-short-track | 4:56.63 | - | Jan 27, 2018 | ↑ | - |
| 2018 | 4x800Metre | 9:04.25 | - | Apr 14, 2018 | ↑ | Knoxville Tennessee Relays |
| 2018 | 3000mi | 9:34.64 | - | Feb 2, 2018 | ↑ | Winston Salem, NC (USA) (i) |
| 2018 | 3000m-short-tracki | 9:34.64 | - | Feb 2, 2018 | ↑ | Winston Salem, NC (USA) (i) |
| 2018 | 3000m-short-track | 9:34.64 | - | Feb 2, 2018 | ↑ | - |
| 2018 | DistanceMe | 11:28.21 | - | Apr 28, 2018 | ↑ | Fayetteville, AR (USA) |
| 2018 | 5000m | 16:11.93 | - | Apr 21, 2018 | ↑ | Durham, NC (USA) |
| 2018 | 5000m-short-track | 16:47.21 | - | Feb 23, 2018 | ↑ | - |
| 2018 | 5000m-short-tracki | 16:47.21 | - | Feb 23, 2018 | ↑ | Clemson, SC (USA) (i) |
| 2018 | 10000m | 34:12.33 | - | May 24, 2018 | ↑ | Tampa, FL (USA) |
| 2017 | 1500m | 4:37.48 | - | Mar 31, 2017 | ↑ | High Point, NC (USA) |
| 2017 | mile-short-track | 4:57.37 | - | Feb 18, 2017 | ↑ | - |
| 2017 | Milei | 4:57.37 | - | Feb 18, 2017 | ↑ | Blacksburg, VA (USA) (i) |
| 2017 | mile-short-tracki | 4:57.37 | - | Feb 18, 2017 | ↑ | Blacksburg, VA (USA) (i) |
| 2017 | 3000m-short-track | 10:02.53 | - | Feb 3, 2017 | ↑ | - |
| 2017 | 3000m-short-tracki | 10:02.53 | - | Feb 3, 2017 | ↑ | Winston Salem, NC (USA) (i) |
| 2017 | 3000mi | 10:02.53 | - | Feb 3, 2017 | ↑ | Winston Salem, NC (USA) (i) |
| 2017 | 3000mSt | 11:00.32 | - | Apr 22, 2017 | - | Charlottesville, VA (USA) |
| 2017 | 5000m | 16:58.55 | - | Apr 7, 2017 | ↑ | Knoxville, TN (USA) |
| 2016 | Mile | 5:04.59 | - | Jun 17, 2016 | ↑ | Greensboro, NC (USA) |
| 2016 | mile-short-track | 5:04.61 | - | Mar 11, 2016 | ↑ | - |
| 2016 | mile-short-tracki | 5:04.61 | - | Mar 11, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | 4x800Metre | 9:18.63 | - | Jun 18, 2016 | ↑ | Greensboro, NC (USA) |
| 2016 | 3000m | 10:16.07 | - | Apr 28, 2016 | ↑ | Philadelphia, PA (USA) |
| 2016 | 2MilesShor | 10:49.16 | - | Mar 11, 2016 | → | - |
| 2016 | 2Milesi | 10:49.16 | - | Mar 11, 2016 | - | New York, NY (USA) (i) |
| 2016 | 2MilesShori | 10:49.16 | - | Mar 11, 2016 | → | New York, NY (USA) (i) |
| 2015 | 4x800Metre | 9:22.98 | - | May 28, 2015 | ↑ | Fairfax, VA (USA) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:50.26 | - | May 27 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
5000m | 16:23.32 | - | May 15 | ACC Ch., Paul Derr TF Facility, Raleigh, NC |
10000m | 33:55.23 | - | May 13 | ACC Ch., Paul Derr TF Facility, Raleigh, NC |
10000m | 34:14.86 | - | Mar 25 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m-short-track | 9:11.98 | - | Feb 20 | Camel City Invitational, JDL Fast Track, Winston Salem, NC (i) - Elite Event |
mile-short-track | 4:40.52 | - | Feb 6 | Doc Hale Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
1000m-short-track | 2:53.25 | - | Jan 22 | Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
1000m-short-track | 2:49.58 | - | Jan 15 | Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
2020
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:25.62 | - | Feb 29 | Atlantic Coast Conference Championships, Loftus Sports Center, Notre Dame, IN (i) |
5000m | 16:13.69 | - | Feb 28 | Atlantic Coast Conference Championships, Loftus Sports Center, Notre Dame, IN (i) |
DistanceMe | 11:10.18 | - | Feb 21 | DMR Invitational, JDL Fast Track, Winston Salem, NC (i) |
5000m | 15:52.18 | - | Feb 14 | Iowa State Classic, Lied Recreation Center, Ames, IA (i) - Invitational Events |
3000m-short-track | 9:11.85 | - | Feb 8 | Camel City Invitational, JDL Fast Track, Winston Salem, NC (i) - Elite Event |
mile-short-track | 4:42.82 | - | Jan 24 | Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
1000m-short-track | 2:49.43 | - | Jan 17 | Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
2019
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:05.79 | - | May 23 | NCAA East Preliminary Round, Jacksonville, FL |
5000m | 16:15.04 | - | May 11 | Atlantic Coast Conference Ch;, Charlottesville, VA |
10000m | 34:02.82 | - | May 9 | Atlantic Coast Conference Ch;, Charlottesville, VA |
4x800Metre | 8:34.38 | - | Apr 27 | Penn Relays, Philadelphia, PA - USA vs. the World |
5000m | 16:09.02 | - | Apr 20 | Duke Invitational, Durham, NC - Invitational Events |
4x800Metre | 8:37.42 | - | Apr 13 | Tennessee Relays, Knoxville, TN |
1500m | 4:28.89 | - | Apr 12 | Tennessee Relays, Knoxville, TN |
DistanceMei | 11:27.12 | - | Mar 8 | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
3000m-short-track | 9:27.43 | - | Feb 23 | Atlantic Coast Conference Championships, Blacksburg, VA (i) |
5000m-short-track | 16:11.48 | - | Feb 22 | Atlantic Coast Conference Championships, Blacksburg, VA (i) |
DistanceMe | 11:34.59 | - | Feb 15 | Virginia Tech Challenge, Blacksburg, VA (i) |
5000m | 16:07.09 | - | Feb 8 | Iowa State Classic, Ames, IA (i) - Invitational Events |
3000m-short-track | 9:21.72 | - | Feb 2 | JDL Fast Track Invitational, Winston Salem, NC (i) - Elite Event |
1000m-short-track | 2:50.04 | - | Jan 18 | Hokie Invitational, Blacksburg, VA (i) |
mile-short-track | 4:51.42 | - | Jan 11 | Virginia Tech Invitational, Blacksburg, VA (i) |
2018
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:53.03 | - | Jun 8 | Eugene NCAA Div. I Championships |
10000m | 34:53.03 | - | Jun 7 | Eugene NCAA Div. I Championships |
5000m | 17:12.60 | - | May 26 | Tampa NCAA East Preliminary Round, Tampa, FL |
10000m | 34:12.33 | - | May 24 | Tampa NCAA East Preliminary Round, Tampa, FL |
5000m | 16:26.15 | - | May 12 | Coral Gables ACC Ch., Coral Gables, FL |
10000m | 34:53.13 | - | May 10 | Coral Gables ACC Ch., Coral Gables, FL |
DistanceMe | 11:28.21 | - | Apr 28 | Fayetteville Arkansas National Relay Championships, Fayetteville, AR |
1500m | 4:28.64 | - | Apr 27 | Fayetteville Arkansas National Relay Championships, Fayetteville, AR |
5000m | 16:11.93 | - | Apr 21 | Durham Duke Invitational, Durham, NC - Invitational Events |
1500m | 4:32.89 | - | Apr 14 | Knoxville Tennessee Relays |
4x800Metre | 9:04.25 | - | Apr 14 | Knoxville Tennessee Relays |
1500m | 4:32.89 | - | Apr 13 | Knoxville Tennessee Relays |
10000m | 34:36.65 | - | Mar 30 | Raleigh Relays, Raleigh, NC |
3000m-short-track | 9:47.39 | - | Feb 24 | Clemson ACC Indoor Championships, Clemson, SC (i) |
5000m-short-track | 16:47.21 | - | Feb 23 | Clemson ACC Indoor Championships, Clemson, SC (i) |
5000m | 16:28.95 | - | Feb 9 | Nashville Vanderbilt's Music City Challenge, Nashville, TN (i) |
3000m-short-track | 9:34.64 | - | Feb 2 | Winston Salem Camel City Invitational, Winston Salem, NC (i) |
mile-short-track | 4:56.63 | - | Jan 27 | Lynchburg Liberty Kickoff, Lynchburg, VA (i) |
mile-short-track | 5:01.21 | - | Jan 20 | Lexington Keydet Invitational, Lexington, VA (i) |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 18:00.54 | - | May 4 | Blacksburg Hokie Twilight, Blacksburg, VA |
Showing 1 - 50 of 68
Honours
No medals
FAQ
Frequently asked questions
What is Sara Freix's 3000 Metres Short Track personal best?
Sara Freix's 3000 Metres Short Track personal best is 9:11.85, set on Feb 8, 2020.
Which events does Sara Freix compete in?
Sara Freix competes in the 3000 Metres Short Track and Mile Short Track.
How did Sara Freix perform in 2021?
2021 season best: 9:11.98, set on Feb 20, 2021.