Sara Ferreira

PORWomen

Birth dateApr 13, 2009

Height-

Weight-

Sara Ferreira is a Portugal sprinter, born on April 13, 2009. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 12.50 in the 100m, 24.67 in the 200m, 2:28.65 in the 800m, 1.73 in the HJ and 6.06 in the LJ. She is currently active on the international athletics circuit, representing Portugal.

Key facts

Long Jump

6.06

Pentathlon Short Track

4109

2026 season best

6.06

Jun 10, 2026 · Altice Forum, Braga (POR) (i)

2026 season best

Last competition

Campeonato Nacional de Clubes - 3ª divisão

Jun 27, 2026 · 1.64

Campeonato Nacional de Clubes - 3ª divisão

Age

17 years old

As of Sep 26, 2026: Long Jump 6.06, Pentathlon Short Track 4109, 2026 season best 6.06 (Jun 10, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Campeonato Nacional de Clubes - 3ª divisão, Jun 27, 2026, 1.64 · 17 years old

Personal bests

100m

12.50

200m

24.67

800m

2:28.65

1.73

6.06

12.13

800m-short-track

2:31.28

4x400Metre

3:34.16

60m

7.70

Heptathlon

5017

JavelinThr

21.86

150m

19.02

Pent

3407

60MetresHu

8.36

SprintMedl

2:10.04

Pentathlon

4109

ShotPut(3k

12.19

100MetresH

13.24

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.73	-	Jan 25, 2026	↓	Portuguese U18 Indoor Combined Events Championships
2026	LJ	6.06	+1.4	Jun 10, 2026	↓	Meeting Cidade de Lisboa
2026	60m	7.70	-	Jan 17, 2026	↑	Campeonato do Norte em Pista Coberta
2026	60MetresHu	8.36	-	Jan 25, 2026	↑	Portuguese U18 Indoor Combined Events Championships
2026	100m	11.95	-0.3	Apr 25, 2026	↑	Meeting da Liberdade
2026	ShotPut(3k	13.44	-	May 23, 2026	↓	Portuguese U18 Outdoor Combined Events Championships
2026	100MetresH	13.46	-	May 23, 2026	↑	Portuguese U18 Outdoor Combined Events Championships
2026	200m	24.54	+2.7	May 23, 2026	↑	Portuguese U18 Outdoor Combined Events Championships
2026	800m-short-track	2:31.28	-	Jan 25, 2026	↑	Portuguese U18 Indoor Combined Events Championships
2026	800m	2:41.44	-	Jan 4, 2026	↑	Campeonato do Norte de Inverno de Provas Combinadas
2026	Pentathlon	4109	-	Jan 25, 2026	↓	Portuguese U18 Indoor Combined Events Championships
2025	HJ	1.71	-	Jan 26, 2025	↓	Portuguese U18 Indoor Combined Events Championships
2025	LJ	5.94	+0.1	Jun 28, 2025	↓	Portuguese U18 Championships
2025	60m	7.82	-	Jan 18, 2025	↑	Torneio Jovem do Norte
2025	60MetresHu	8.46	-	Jan 26, 2025	↑	Portuguese U18 Indoor Combined Events Championships
2025	60mH	8.55	-	Mar 16, 2025	↑	Torneio Ibérico de Provas Combinadas em Pista Curta
2025	ShotPut(3k	10.60	-	Jul 20, 2025	↓	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
2025	TJ	11.97	-	Feb 16, 2025	↑	Portuguese U20 Indoor Championships, Expocentro, Pombal (i)
2025	100m	12.50	-0.4	May 4, 2025	↑	Torneio Regional Olímpico Jovem, Estádio 1o de Maio, Braga
2025	100MetresH	13.24	-	May 31, 2025	↑	Portuguese U18 Combined Events Championships
2025	JavelinThr	21.86	-	Jul 20, 2025	-	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
2025	JT	21.86	-	Jul 25, 2025	-	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
2025	200m	24.67	-0.2	Jul 20, 2025	↑	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
2025	SprintMedl	2:10.04	-	Jul 25, 2025	-	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
2025	800m	2:28.65	-	May 31, 2025	↑	Portuguese U18 Combined Events Championships
2025	800m-short-track	2:32.18	-	Jan 26, 2025	↑	Portuguese U18 Indoor Combined Events Championships
2025	4x400Metre	3:34.16	-	Jul 23, 2025	-	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
2025	Pentathlon	3798	-	Jan 26, 2025	↓	Portuguese U18 Indoor Combined Events Championships
2025	Hep	5007	-	May 31, 2025	-	Portuguese U18 Combined Events Championships
2025	Heptathlon	5017	-	Jul 21, 2025	-	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
2024	HJ	1.66	-	Dec 28, 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas, Complexo Desportivo de Lousada, Lousada
2024	LJ	5.63	+1.2	Jul 6, 2024	↓	Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
2024	ShotPut(3k	8.25	-	Dec 28, 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas, Complexo Desportivo de Lousada, Lousada
2024	60MetresHu	8.77	-0.5	Dec 28, 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas, Complexo Desportivo de Lousada, Lousada
2024	60mH	8.77	-	Dec 28, 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas, Complexo Desportivo de Lousada, Lousada
2024	80Metres	10.29	+0.3	Jul 17, 2024	-	III Noite Atlética
2024	80MetresHu	11.41	+0.4	Jun 15, 2024	-	Portuguese U16 Championships, Estádio Municipal Fontelo, Viseu - U16 Events
2024	TJ	12.13	+0.6	Jul 7, 2024	↑	Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
2024	100MetresH	14.51	+0.8	Jun 29, 2024	↑	Campeonato do Norte e Regional U18
2024	150m	19.02	-0.1	Dec 14, 2024	-	Torneio de Preparação
2024	800m	2:46.85	-	Dec 28, 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas, Complexo Desportivo de Lousada, Lousada
2024	Pent	3407	-	Dec 28, 2024	-	Campeonato do Norte de Inverno de Provas Combinadas, Complexo Desportivo de Lousada, Lousada
2023	LJ	5.06	-0.4	Jun 4, 2023	↓	Portuguese U18 Combined Events Championships

Discipline	Result	Wind	Date	Competitions
HJ	1.64	-	Jun 27	Campeonato Nacional de Clubes - 3ª divisão
HJ	NM	-	Jun 22	Portugal Athletics Open
100MetresH	DQ	+1.1	Jun 22	Portugal Athletics Open
LJ	6.06	+1.4	Jun 10	Meeting Cidade de Lisboa
HJ	1.60	-	Jun 4	Meeting Cidade de Évora "Memorial Ricardo Ribeiro"
200m	25.17	-	Jun 4	Meeting Cidade de Évora "Memorial Ricardo Ribeiro"
100MetresH	13.46	-	May 23	Portuguese U18 Outdoor Combined Events Championships
200m	24.54	+2.7	May 23	Portuguese U18 Outdoor Combined Events Championships
ShotPut(3k	13.44	-	May 23	Portuguese U18 Outdoor Combined Events Championships
HJ	1.70	-	May 23	Portuguese U18 Outdoor Combined Events Championships
ShotPut(3k	12.42	-	May 16	Campeonato do Norte e Regional Sub18
ShotPut(3k	11.98	-	May 9	Torneio Regional Olímpico Jovem
100MetresH	13.65	-	May 9	Torneio Regional Olímpico Jovem
LJ	5.58	-	May 9	Torneio Regional Olímpico Jovem
100m	11.95	-0.3	Apr 25	Meeting da Liberdade
4x100m	46.76	-	Apr 25	Meeting da Liberdade
LJ	5.86	-	Mar 28	ESP-POR Combined events
HJ	1.66	-	Mar 28	ESP-POR Combined events
800m-short-track	2:32.08	-	Mar 28	ESP-POR Combined events
ShotPut(3k	11.68	-	Mar 28	ESP-POR Combined events
LJ	5.96	-	Feb 7	Portuguese U18 Indoor Championships
Pentathlon	4109	-	Feb 6	Portuguese U18 Indoor Championships
800m-short-track	2:31.28	-	Jan 25	Portuguese U18 Indoor Combined Events Championships
Pentathlon	4109	-	Jan 25	Portuguese U18 Indoor Combined Events Championships
ShotPut(3k	11.46	-	Jan 25	Portuguese U18 Indoor Combined Events Championships
LJ	6.06	-	Jan 25	Portuguese U18 Indoor Combined Events Championships
HJ	1.73	-	Jan 25	Portuguese U18 Indoor Combined Events Championships
60MetresHu	8.36	-	Jan 25	Portuguese U18 Indoor Combined Events Championships
800m-short-track	2:31.28	-	Jan 24	Portuguese U18 Indoor Combined Events Championships
HJ	1.73	-	Jan 24	Portuguese U18 Indoor Combined Events Championships
LJ	6.06	-	Jan 24	Portuguese U18 Indoor Combined Events Championships
ShotPut(3k	11.46	-	Jan 24	Portuguese U18 Indoor Combined Events Championships
60m	7.70	-	Jan 17	Campeonato do Norte em Pista Coberta
LJ	5.80	-	Jan 17	Campeonato do Norte em Pista Coberta
60m	7.72	-	Jan 17	Campeonato do Norte em Pista Coberta
ShotPut(3k	12.19	-	Jan 11	Torneio Jovem do Norte
HJ	1.60	-	Jan 11	Torneio Jovem do Norte
Pentathlon	3617	-	Jan 4	Campeonato do Norte de Inverno de Provas Combinadas
LJ	5.61	+0.0	Jan 4	Campeonato do Norte de Inverno de Provas Combinadas
ShotPut(3k	10.60	-	Jan 4	Campeonato do Norte de Inverno de Provas Combinadas
60MetresHu	8.52	+0.0	Jan 4	Campeonato do Norte de Inverno de Provas Combinadas
800m	2:41.44	-	Jan 4	Campeonato do Norte de Inverno de Provas Combinadas
HJ	1.61	-	Jan 4	Campeonato do Norte de Inverno de Provas Combinadas
ShotPut(3k	10.60	-	Jan 3	Campeonato do Norte de Inverno de Provas Combinadas

Discipline	Result	Wind	Date	Competitions
SprintMedl	2:10.23	-	Jul 26	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
ShotPut(3k	10.60	-	Jul 25	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
HJ	1.63	-	Jul 25	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
JT	21.86	-	Jul 25	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
200m	24.67	-0.2	Jul 25	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje
SprintMedl	2:10.04	-	Jul 25	18th European Youth Olympic Festival, Athletic track of National Arena Philip II, Skopje

FAQ

Frequently asked questions

What is Sara Ferreira's Long Jump personal best?

Sara Ferreira's Long Jump personal best is 6.06, set on Jan 25, 2026 in Altice Forum, Braga (POR) (i).

Which events does Sara Ferreira compete in?

Sara Ferreira competes in the Long Jump and Pentathlon Short Track.

How did Sara Ferreira perform in 2026?

2026 season best: 6.06, set on Jun 10, 2026 in Altice Forum, Braga (POR) (i). Last competition: Campeonato Nacional de Clubes - 3ª divisão on Jun 27, 2026, 1.64.

Sara Ferreira

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions