SA
Sara Alonso

Photo: Johann Conus—CC BY-SA 4.0

Sara Alonso

ESPESPWomen
Birth dateApr 17, 1999
Height-
Weight-

Sara Alonso is a Spain middle-distance runner, born on April 17, 1999. She competes primarily in the 1500m, 3000m and Semi.

Her personal bests include 4:51.24 in the 1500m, 10:06.49 in the 3000m, 1:11:46 in the Semi, 10:39.10 in the 3000mSt and 4:51.24 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Spain.

Key facts
Half Marathon
1:11:46
10 Kilometres Road
33:00
2026 season best
28:36
Jan 18, 2026
2026 season best
Last competition
LXXXII Elgoibar Cross Country Juan Muguerza Memorial
Jan 18, 2026 · 28:36
LXXXII Elgoibar Cross Country Juan Muguerza Memorial
Age
27 years old

As of Sep 28, 2026: Half Marathon 1:11:46, 10 Kilometres Road 33:00, 2026 season best 28:36 (Jan 18, 2026) · Last competition: LXXXII Elgoibar Cross Country Juan Muguerza Memorial, Jan 18, 2026, 28:36 · 27 years old

PB

Personal bests

4:51.24
10:06.49
1:11:46
10:39.10
1500m-short-track
4:51.24
2000Metres
7:26.53
3000m-short-track
10:06.49
10Kilometr
33:00

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
CrossCount
28:36-Jan 18, 2026
↓
LXXXII Elgoibar Cross Country Juan Muguerza Memorial
2026
10Kilometr
33:00-Jan 11, 2026
↑
10K Valencia Ibercaja by Kiprun
2025
Semi
1:11:46-Feb 16, 2025-eDreams Mitja Marató Barcelona by Brooks
2025
ShortTrail
5:38:15-Sep 26, 2025-World Mountain & Trail Running Championships, Canfranc-Pirineos
2022
CrossCount
30:17-Jan 9, 2022
↓
Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 7.621km
2021
CrossCount
28:24-Nov 21, 2021
↓
XXXIX Cross of Italica, Sevilla - XC 10.1km
2020
3000mSt
10:41.77-Sep 26, 2020
↑
Sevilla (ESP)
2020
5000m
17:44.69-Jul 19, 2020--
2019
3000m
10:06.49-Jan 13, 2019
↑
Sabadell (ESP) (i)
2019
3000m-short-track
10:06.49-Jan 13, 2019
↑
Sabadell (ESP) (i)
2019
3000mSt
10:39.10-May 11, 2019
↑
Valencia (ESP)
2018
3000m-short-track
10:08.69-Dec 26, 2018
↑
San Sebastián (ESP) (i)
2018
3000m
10:08.69-Dec 26, 2018
↑
San Sebastián (ESP) (i)
2018
3000mSt
10:49.99-May 6, 2018
↑
Barcelona (ESP)
2018
10Kilometr
36:55-Nov 25, 2018
↑
San Sebastián (ESP)
2017
1500m
4:51.24-Mar 4, 2017-Valencia (ESP) (i)
2017
1500m-short-track
4:51.24-Mar 4, 2017-Valencia (ESP) (i)
2017
3000mSt
11:14.56-Jul 8, 2017
↑
Granollers (ESP)
2016
2000Metres
7:26.53-Jun 25, 2016-Mataró (ESP)

2026

2 performances
DisciplineResultWindDateCompetitions
CrossCount
28:36-Jan 18LXXXII Elgoibar Cross Country Juan Muguerza Memorial
10Kilometr
33:00-Jan 1110K Valencia Ibercaja by Kiprun

2025

2 performances
DisciplineResultWindDateCompetitions
ShortTrail
5:38:15-Sep 26World Mountain & Trail Running Championships, Canfranc-Pirineos
Semi
1:11:46-Feb 16eDreams Mitja Marató Barcelona by Brooks

2022

1 performance
DisciplineResultWindDateCompetitions
CrossCount
30:17-Jan 9Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 7.621km

2021

1 performance
DisciplineResultWindDateCompetitions
CrossCount
28:24-Nov 21XXXIX Cross of Italica, Sevilla - XC 10.1km

2020

3 performances
DisciplineResultWindDateCompetitions
3000mSt
10:41.77-Sep 26Spanish U23 Championships, Sevilla
3000mSt
11:04.10-Sep 5Copa Iberdrola Oro, Estadio Vallehermoso, Madrid
5000m
17:44.69-Jul 19Meeting Aviron Bayonnais, Stade de la Floride, Bayonne - Mixed Races

2019

7 performances
DisciplineResultWindDateCompetitions
3000mSt
11:16.21-Jul 27Campeonato de España de Federaciones Autonómicas, Pamplona
3000mSt
10:39.12-Jun 29Spanish U23 Championships, Tarragona
3000mSt
10:58.97-Jun 15Spanish Club Championships, Zaragoza
3000mSt
10:45.48-Jun 1Spanish Club Championships, Barcelona
3000mSt
10:39.10-May 11Spanish Club Championships, Valencia
3000m-short-track
10:23.79-Feb 2Spanish Indoor Club Championships, San Sebastián (i)
3000m-short-track
10:06.49-Jan 13Regional Indoor Club Championships, Sabadell (i)

2018

9 performances
DisciplineResultWindDateCompetitions
3000m-short-track
10:08.69-Dec 26San Sebastián (i)
10Kilometr
36:55-Nov 25San Sebastián 10 km, San Sebastián
3000mSt
11:16.03-Jul 14Granollers
3000mSt
10:56.11-Jun 23Murcia Spanish U20 Championships, Murcia
3000mSt
11:04.50-Jun 17Valladolid Spanish Club Championships, Valladolid
3000mSt
11:05.45-May 26Palafrugell Meeting Internacional, Palafrugell
3000mSt
10:49.99-May 6Barcelona
3000m-short-track
10:22.79-Mar 3Spanish U20 Indoor Championships, Ourense (i)
3000m-short-track
10:21.14-Jan 7Sabadell (i)

2017

6 performances
DisciplineResultWindDateCompetitions
3000mSt
11:14.56-Jul 8Granollers Spanish Jun Ch., Granollers
1500m
4:55.35-Jun 28Ordizia
1500m
4:58.03-Jun 14San Sebastián
3000mSt
11:19.83-Jun 4Durango
3000mSt
11:52.62-May 27Durango
1500m-short-track
4:51.24-Mar 4Spanish U20 Indoor Championships, Valencia (i)

2016

1 performance
DisciplineResultWindDateCompetitions
2000Metres
7:26.53-Jun 25Spanish U18 Championships, Mataró

Honours

No medals

FAQ

Frequently asked questions

What is Sara Alonso's Half Marathon personal best?

Sara Alonso's Half Marathon personal best is 1:11:46, set on Feb 16, 2025 in Barcelona (ESP).

Which events does Sara Alonso compete in?

Sara Alonso competes in the Half Marathon and 10 Kilometres Road.

How did Sara Alonso perform in 2026?

2026 season best: 28:36, set on Jan 18, 2026. Last competition: LXXXII Elgoibar Cross Country Juan Muguerza Memorial on Jan 18, 2026, 28:36.