Photo: Stein Langørgen—CC BY-SA 4.0
Sara Aarsvoll Svarstad
- Born
- Jan 16, 1997 (29 years old)
- Events
- 3000 m steeplechase · 3000 Metres Short Track
Sara Aarsvoll Svarstad is a Norway middle-distance runner, born on January 16, 1997. She competes primarily in the 1500m, 3000m and 3000m.
Her personal bests include 4:38.24 in the 1500m, 9:51.80 in the 3000m, 9:32.42 in the 3000m, 1:16:27 in the Semi and 10:09.11 in the 3000mSt. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Norway.
Personal best · 3000 m steeplechase10:09.11
2025 season best1:16:27Sep 14, 2025 · Copenhagen
Personal best · 3000 Metres Short Track9:32.42
Last competitionCopenhagen Half MarathonSep 14, 2025 · 1:16:27
As of Nov 7, 2026: 3000 m steeplechase 10:09.11, 3000 Metres Short Track 9:32.42, 2025 season best 1:16:27 (Sep 14, 2025, Copenhagen (DEN)) · Last competition: Copenhagen Half Marathon, Sep 14, 2025, 1:16:27 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorBærum 20239:32.421,020 pts–
5KilometreLier 202216:49–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:16:27 | – | Sep 14, 2025 | Copenhagen Half Marathon |
| 2024 | 3000mSt | 10:09.11 | – | Jun 28, 2024 | Norwegian Championships, Sandnes Stadion, Sandnes |
| 2024 | Semi | 1:18:20 | – | Nov 2, 2024 | 3-Sjøersløpet |
| 2023 | 3000m Indoor | 9:32.42 | – | Feb 19, 2023 | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
| 2023 | 3000m-short-track Indoor | 9:32.42 | – | Feb 19, 2023 | Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i) |
| 2023 | 3000mSt | 10:09.18 | – | Jun 25, 2023 | European Athletics Team Championships First Division, Stadion Śląski, Chorzów |
| 2022 | 1500m | 4:38.24 | – | Jun 7, 2022 | Sola Stadion, Sola (NOR) |
| 2022 | 3000mSt | 10:16.49 | – | Jun 25, 2022 | Norwegian Championships, Øverlands Minde, Stjørdal |