DateDisciplineResultWindPos.RoundCompetitions
20231 race
20222 races
Nov 12Semi 1:10:57 –6FinalCarMax Richmond Half Marathon, Richmond, VA
Jul 165Kilometre 15:36 –6FinalCook Medical Beat the Heat 5K, Winston Salem, NC
20211 race
Sep 610Kilometr 32:53 –4FinalUnited Community Bank Reedy River Run, Greenville, SC
20202 races
Feb 7mile-short-track 4:21.29 –7FinalCamel City Invitational, JDL Fast Track, Winston Salem, NC (i)
Jan 241000m-short-track 2:33.73 –7Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i)
20196 races
Nov 168Kilometre 24:41 –14FinalVCU Health Richmond Half Marathon, Richmond, KY
Sep 4Mile 4:18.53 –12Hoka One One Long Island Mile, Bay Shore, NY - Open Event
Jun 28Mile 4:16.66 –5FinalPop Up Miles, Meredith College, Raleigh, NC
Apr 6800m 2:00.38 –9FinalPhoenix Invitational, Elon, NC
Mar 291500m 3:54.54 –6Raleigh Relays, Raleigh, NC
Mar 221500m 4:03.26 –4Final2019 Bill Webb Combined Events Classic/2019 VertKlasse Meeting, High Point, NC
20152 races
Jan 313000m-short-track 8:16.80 –12FinalWinston-Salem Hilton Garden Invitational, Winston Salem, NC (i)
Jan 231000m-short-track 2:28.39 –6FinalBlacksburg Hokie Invitational, Blacksburg, VA (i)
20147 races
Aug 1Mile 4:05.02 –8FinalRaleigh Sir Walter Miler Meet, Raleigh, NC
May 27Mile 4:07.24 –3FinalWarwick Fast Times Relays, Warwick, NY
May 105000m 14:10.37 –4FinalCharlottesville Virginia Challenge, Charlottesville, VA - Invitational Events
Apr 12Mile 4:07.95 –4Chapel Hill Joe Hilton Invitiational, Chapel Hill, NC
Apr 5800m 1:55.97 –7FinalHigh Point VertKlasse Meeting, High Point, NC - Invitational Events
Mar 285000m 14:00.58 –9FinalRaleigh Relays, Raleigh, NC
Feb 153000m-short-track 8:15.86 –3FinalWinston Salem UCS Invitational, Winston Salem, NC (i)
20133 races
May 5800m 1:55.96 –7FinalDurham Duke Twilight, Durham, NC
Apr 285000m 14:03.85 –15FinalPalo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 13Mile 4:05.10 –7FinalChapel Hill Joe Hilton Invitational, Chapel Hill, NC
201214 races
Nov 108Kilometre 22:59 –9FinalRichmond 8K, Richmond, VA
Jul 71500m 3:46.11 –1Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
May 265000m 14:17.94 –5HeatJacksonville NCAA East Preliminary Round, Jacksonville, FL
May 131500m 3:46.07 –5FinalRaleigh Wolfpack Last Chance, Raleigh, NC
Apr 295000m 13:59.93 –2Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 211500m 3:54.67 –12FinalCharlottesville ACC Ch., Charlottesville, VA
Apr 201500m 3:48.52 –4HeatCharlottesville ACC Ch., Charlottesville, VA
Apr 141500m 3:47.76 –7FinalChapel Hill Kent Taylor-Jo Hilton Invitational, Chapel Hill, NC
Mar 305000m 14:01.85 –6FinalRaleigh Relays, Raleigh, NC
Mar 241500m 3:50.48 –3FinalHigh Point VertKlasse Meeting, High Point, NC
Mar 24800m 1:54.68 –4FinalHigh Point VertKlasse Meeting, High Point, NC
Feb 11mile-short-track 4:11.02 –2FinalWinston Salem JCL Fast Track College Inv., Winston Salem, NC (i)
Feb 3mile-short-track 4:05.33 –5FinalBlacksburg Virginia Tech Elite Meet, Blacksburg, VA (i)
20113 races
Sep 185Kilometre 14:16 –16FinalProvidence CVS Caremark Downtown 5K, Providence, RI
Apr 11500m 3:52.80 –15FinalWilliamsburg Colonial Relays, Williamsburg, VA
Mar 255000m 14:22.98 –14FinalRaleigh Relays, Raleigh, NC
20107 races
Mar 265000m 14:30.59 –21Stanford Invitational, Palo Alto, CA
Mar 5mile-short-track 4:06.31 –6New York Columbia Last Chance Meet, New York, NY (i)
Feb 213000m-short-track 8:14.84 –7FinalNew York Big East Indoor Championships, New York, NY (i)
Feb 5mile-short-track 4:04.75 –3FinalNew Haven Giegengack Invitational, New Haven, CT (i)
Jan 303000m-short-track 8:16.52 –2FinalUniversity Park Penn State National, University Park, PA (i) - Invitational Events
Jan 161000m-short-track 2:25.50 –5FinalUniversity Park PSU Northeast Challenge, University Park, PA (i)
Jan 93000m-short-track 8:19.11 –1FinalFairfax Father Diamond Invitational, Fairfax, VA (i)
200911 races
May 31500m 3:51.08 –8FinalVillanova Big East Championships, Villanova, PA
Apr 25Mile 4:06.61 –6FinalPhiladelphia Penn Relays, Philadelphia, PA - Olympic Development
