Sandra Södergren
- Born
- Jan 1, 1989 (37 years old)
- Events
- 3000 m · 10 000 m
Sandra Södergren is a Sweden middle-distance runner, born on January 1, 1989. She competes primarily in the 800m, 1500m and 1500m.
Her personal bests include 2:29.11 in the 800m, 4:49.27 in the 1500m, 4:55.79 in the 1500m, 10:04.61 in the 3000m and 18:12.24 in the 5000m. She is currently active on the international athletics circuit, representing Sweden.
Personal best · 3000 m10:04.61
2025 season best38:32.56May 22, 2025
Personal best · 10 000 m36:48.89
Last competitionLånglöparnas Kväll, Olympiastadion, StockholmMay 22, 2025 · 38:32.56
As of Nov 8, 2026: 3000 m 10:04.61, 10 000 m 36:48.89, 2025 season best 38:32.56 (May 22, 2025) · Last competition: Långlöparnas Kväll, Olympiastadion, Stockholm, May 22, 2025, 38:32.56 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorKarlskrona 20094:49.27858 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10000m | 38:32.56 | – | May 22, 2025 | Långlöparnas Kväll, Olympiastadion, Stockholm |
| 2021 | CrossCount | 2:31:57 | – | Sep 25, 2021 | TCS Lidingöloppet, Lidingö - XC 30.0km |
| 2018 | 3000m Indoor | 10:56.86 | – | Jan 14, 2018 | Karlskrona (SWE) (i) |
| 2018 | 3000m-short-track | 10:56.86 | – | Jan 14, 2018 | – |
| 2018 | 3000m-short-track Indoor | 10:56.86 | – | Jan 14, 2018 | Karlskrona (SWE) (i) |
| 2017 | 10000m | 38:13.98 | – | Aug 25, 2017 | Helsingborg (SWE) |
| 2017 | Semi | 1:24:03 | – | May 20, 2017 | Göteborg (SWE) |
| 2016 | 1500m | 4:59.42 | – | Aug 13, 2016 | Göteborg (SWE) |