Sandra PODE

SwedenSweden
Born
Jan 1, 1981 (45 years old)
Events
400 Metres Short Track · 300 Metres

Sandra PODE is a Sweden sprinter, born on January 1, 1981. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 25.12 in the 200m, 55.64 in the 400m, 2:10.85 in the 800m, 4:38.35 in the 1500m and 1:01.38 in the 400mH. She is currently active on the international athletics circuit, representing Sweden.

Personal best · 400 Metres Short Track56.20
2004 season best56.21Feb 7, 2004
2004 season best
Personal best · 300 Metres39.28

As of Nov 6, 2026: 400 Metres Short Track 56.20, 300 Metres 39.28, 2004 season best 56.21 (Feb 7, 2004) · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mMalmö 2001Sweden 200 m all-time list25.12931 pts–
400mVellinge 2003Sweden 400 m all-time list55.64990 pts–
800mSollentuna 2004Sweden 800 m all-time list2:10.85977 pts–
1500mMalmö 1999Sweden 1500 m all-time list4:38.35917 pts–
400mHVäxjö 2001Sweden 400 m hurdles all-time list1:01.38982 pts–
1500m-short-track20015:08.09734 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2004200m-short-track 25.19–Feb 21, 2004–
2004400m-short-track 56.21–Feb 7, 2004–
2004800m 2:10.85–May 29, 2004–
2004800m-short-track 2:14.85–Feb 8, 2004–
2003400m 55.64–Aug 16, 2003–
2003400m-short-track 56.28–Feb 2, 2003–
2003400mH 1:08.36–Aug 17, 2003–
2002200m 25.50-0.8Aug 17, 2002–
Compare me with Sandra PODE
FAQ

Frequently asked questions

Sandra PODE's 400 Metres Short Track personal best is 56.20, set on Feb 24, 2002.

Sandra PODE competes in the 400 Metres Short Track and 300 Metres.

2004 season best: 56.21, set on Feb 7, 2004.