SE
Photo: Lepax—Public domain
Sandra Eriksson
FINWomenBirth dateJun 4, 1989
BirthplaceJeppo, Finland
Height1.63 m
Weight47 kg
Sandra Elisabet Eriksson (born 4 June 1989, in Nykarleby) is a Finnish middle distance runner, who specializes mainly in the 3000 metres steeplechase. Her personal best is 9:24.70, achieved in July 2014 in Glasgow. This is the current national record. She competed in 2007 European Junior Championships (10th) and in 2008 World Junior Championships (5th). She competed at the World Championships in 2009 and 2011 without reaching the final. She competed in the 2016 Summer Olympics.
Key facts
3000 Metres Short Track
8:54.06
Last competition
Finnish Cross County Championships, Vöyri - XC 4.0km
Oct 11, 2025 · 14:28
Age
37 years old
As of Sep 19, 2026: 3000 m steeplechase 9:24.70 (#133 all-time), 3000 Metres Short Track 8:54.06, 2025 season best 4:35.53 (Feb 22, 2025, Kuortanehalli, Kuortane (FIN) (i)) · Last competition: Finnish Cross County Championships, Vöyri - XC 4.0km, Oct 11, 2025, 14:28 · 37 years old
PB
Personal bests
59.23
2:04.48
4:11.05
Mile
4:30.91
15:42.15
34:12.20
5Kilometre
18:10
1500m-short-track
4:11.89
2000Metres
6:32.49
3000m-short-track
8:54.06
10Kilometr
33:34
800m-short-track
2:12.44
1000m
2:46.56
mile-short-track
4:30.91
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 1500m-short-track | 4:35.53 | - | Feb 22, 2025 | ↑ | Finnish Indoor Championships |
| 2025 | 1500m | 4:35.53 | - | Feb 22, 2025 | ↑ | Finnish Indoor Championships |
| 2025 | CrossCount | 14:28 | - | Oct 11, 2025 | ↓ | Finnish Cross County Championships, Vöyri - XC 4.0km |
| 2024 | 800m | 2:17.45 | - | Jul 13, 2024 | ↓ | SFIM i Friidrott 2024, Idrottsplan, Nedervetil |
| 2024 | 1500m | 4:44.03 | - | Jul 14, 2024 | ↑ | SFIM i Friidrott 2024, Idrottsplan, Nedervetil |
| 2024 | 5000m | 16:33.12 | - | Aug 17, 2024 | ↓ | Motonet GP - Oulu |
| 2021 | 1500m-short-track | 4:17.46 | - | Feb 13, 2021 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2021 | 1500m | 4:17.46 | - | Feb 13, 2021 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2019 | 5Kilometre | 18:10 | - | Sep 21, 2019 | - | Stockholm (SWE) |
| 2018 | 800m | 2:04.48 | - | Jun 28, 2018 | ↓ | Sollentuna Folksam GP, Sollentuna |
| 2018 | 1500m | 4:15.32 | - | Jul 28, 2018 | ↑ | Lapinlahti (FIN) |
| 2018 | 3000m | 8:57.11 | - | Jun 5, 2018 | ↑ | Turku Paavo Nurmi Games, Paavo Nurmen Stadion, Turku |
| 2018 | 3000mSt | 10:03.11 | - | Jul 25, 2018 | ↑ | Karlstad Folksam GP, Karlstad |
| 2018 | 5000m | 15:42.15 | - | Aug 31, 2018 | ↓ | Tampere Finnkampen, Tampere |
| 2018 | 10Kilometr | 33:34 | - | Aug 25, 2018 | ↑ | Göteborg (SWE) |
| 2017 | 10000m | 34:44.83 | - | Sep 3, 2017 | ↓ | Stockholm (SWE) |
| 2017 | 10Kilometr | 35:27 | - | Aug 19, 2017 | ↑ | Stockholm (SWE) |
| 2016 | 400m | 59.23 | - | Jun 22, 2016 | - | Lidingö (SWE) |
| 2016 | 1500m-short-track | 4:13.04 | - | Feb 17, 2016 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2016 | 1500m | 4:13.04 | - | Feb 17, 2016 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2016 | mile-short-track | 4:30.91 | - | Feb 17, 2016 | - | Globe Arena, Stockholm (SWE) (i) |
| 2016 | Mile | 4:30.91 | - | Feb 17, 2016 | - | Globe Arena, Stockholm (SWE) (i) |
| 2016 | 3000m | 8:59.77 | - | Feb 28, 2016 | ↑ | Tampere (FIN) (i) |
| 2016 | 3000mSt | 9:31.88 | - | Jun 16, 2016 | ↑ | Stockholm BAUHAUS Galan |
| 2015 | 1000m | 2:46.56 | - | Sep 5, 2015 | - | Göteborg (SWE) |
| 2015 | 1500m-short-track | 4:11.89 | - | Feb 19, 2015 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2015 | 1500m | 4:11.89 | - | Feb 19, 2015 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2015 | 3000m | 8:54.06 | - | Mar 7, 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000m-short-track | 8:54.06 | - | Mar 7, 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000mSt | 9:36.90 | - | Aug 2, 2015 | ↑ | Pori (FIN) |
| 2014 | 800m | 2:07.25 | - | Jul 18, 2014 | ↓ | Pedersöre (FIN) |
| 2014 | 1500m | 4:11.05 | - | Aug 31, 2014 | ↑ | Helsinki (FIN) |
| 2014 | 3000m | 8:55.13 | - | Jun 25, 2014 | ↑ | Turku (FIN) |
| 2014 | 3000mSt | 9:24.70 | - | Jul 12, 2014 | ↑ | Glasgow British Athletics Grand Prix, Hampden Park, Glasgow - Diamond Discipline |
| 2013 | 1500m | 4:16.33 | - | Jun 29, 2013 | ↑ | Jämsä (FIN) |
| 2013 | 3000m | 9:03.28 | - | Jul 21, 2013 | ↑ | Lapinlahti (FIN) |
| 2013 | 3000mSt | 9:38.38 | - | Sep 8, 2013 | ↑ | Stockholm (SWE) |
| 2013 | 5000m | 16:01.72 | - | Aug 3, 2013 | ↓ | Kuortane (FIN) |
| 2012 | 800m | 2:10.74 | - | Jun 22, 2012 | ↓ | Keuruun (FIN) |
| 2012 | 1500m | 4:19.58 | - | Aug 18, 2012 | ↑ | Joensuu (FIN) |
| 2012 | 3000m | 8:59.65 | - | Feb 7, 2012 | ↑ | Mustasaari (FIN) (i) |
| 2012 | 3000mSt | 9:43.38 | - | Jul 8, 2012 | ↑ | Lapinlahti (FIN) |
| 2012 | 5000m | 16:16.04 | - | Aug 26, 2012 | ↓ | Lahti (FIN) |
| 2012 | 10000m | 34:12.20 | - | Sep 2, 2012 | ↓ | Göteborg (SWE) |
| 2011 | 2000Metres | 6:33.02 | - | Jul 29, 2011 | ↑ | Kristiinankaupunki (FIN) |
| 2011 | 3000m | 9:11.48 | - | Feb 15, 2011 | ↑ | Mustasaari (FIN) (i) |
| 2011 | 3000m-short-track | 9:17.81 | - | Feb 20, 2011 | ↑ | Helsinki (FIN) (i) |
| 2011 | 3000mSt | 9:49.46 | - | Aug 13, 2011 | ↑ | Lappeenranta (FIN) |
| 2011 | CrossCount | 20:42 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 800m | 2:11.52 | - | Aug 15, 2010 | ↓ | Tornio (FIN) |
| 2010 | 1500m | 4:17.55 | - | Aug 21, 2010 | ↑ | Joensuu (FIN) |
| 2010 | 3000m | 9:21.91 | - | Jun 30, 2010 | ↑ | Espoo (FIN) |
| 2010 | 3000mSt | 9:54.20 | - | Jul 3, 2010 | ↑ | Jämsä (FIN) |
| 2010 | 5000m | 16:20.61 | - | Sep 5, 2010 | ↓ | Söderhamn (SWE) |
| 2010 | CrossCount | 20:41 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2009 | 800m | 2:07.96 | - | Aug 7, 2009 | ↓ | Loviisa (FIN) |
| 2009 | 800m-short-track | 2:12.44 | - | Feb 28, 2009 | ↑ | Turku (FIN) (i) |
| 2009 | 1500m | 4:24.67 | - | Feb 21, 2009 | ↑ | Mustasaari (FIN) (i) |
| 2009 | 3000m | 9:33.62 | - | Feb 22, 2009 | ↑ | Mustasaari (FIN) (i) |
| 2009 | 3000mSt | 9:45.50 | - | Sep 9, 2009 | ↑ | Paris (FRA) |
| 2009 | 3000m-short-track | 9:58.71 | - | Feb 12, 2009 | ↑ | Mustasaari (FIN) (i) |
| 2009 | CrossCount | 21:32 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2008 | 800m | 2:16.10 | - | Mar 2, 2008 | ↓ | Jyväskylä (FIN) (i) |
| 2008 | 800m-short-track | 2:16.10 | - | Mar 2, 2008 | ↑ | Jyväskylä (FIN) (i) |
| 2008 | 1500m | 4:29.07 | - | Jun 28, 2008 | ↑ | Göteborg Världsungdomspelen, Göteborg - Extra Race |
| 2008 | 1500m-short-track | 4:34.34 | - | Mar 1, 2008 | ↑ | Jyväskylä (FIN) (i) |
| 2008 | 2000Metres | 6:32.49 | - | Jun 27, 2008 | ↑ | Göteborg Världsungdomspelen, Göteborg - Extra Race |
| 2008 | 3000m | 9:51.77 | - | Feb 24, 2008 | ↑ | Joensuu (FIN) (i) |
| 2008 | 3000mSt | 10:00.87 | - | Jul 10, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | CrossCount | 14:12 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 1500m | 4:31.43 | - | Jul 11, 2007 | ↑ | Lapua (FIN) |
| 2007 | 2000Metres | 6:41.88 | - | Jun 29, 2007 | ↑ | Göteborg Världsungdomsspelen, Göteborg |
| 2007 | 3000m | 9:48.35 | - | Aug 26, 2007 | ↑ | Uusikaupunki (FIN) |
| 2007 | 3000mSt | 10:24.73 | - | Aug 4, 2007 | ↑ | Lappeenranta (FIN) |
| 2006 | 1500m | 4:51.37 | - | Feb 12, 2006 | ↑ | Mustasaari (FIN) (i) |
| 2006 | 1500m-short-track | 4:53.64 | - | Mar 5, 2006 | ↑ | Helsinki (FIN) (i) |
| 2006 | 3000m | 10:27.81 | - | Jun 1, 2006 | ↑ | Uusikaarlepyy (FIN) |
| 2006 | 3000mSt | 10:54.82 | - | Jul 11, 2006 | ↑ | Vaasa (FIN) |
| 2005 | 1500m-short-track | 4:58.19 | - | Feb 27, 2005 | ↑ | Jyväskylä (FIN) (i) |
| 2005 | 1500m | 4:58.19 | - | Feb 27, 2005 | ↑ | Jyväskylä (FIN) (i) |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 14:28 | - | Oct 11 | Finnish Cross County Championships, Vöyri - XC 4.0km |
1500m-short-track | 4:35.53 | - | Feb 23 | Finnish Indoor Championships |
1500m-short-track | 4:35.53 | - | Feb 22 | Finnish Indoor Championships |
2024
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:48.97 | - | Aug 31 | Finnkampen, Olympiastadion, Helsinki |
5000m | 16:48.97 | - | Aug 30 | Finnkampen, Olympiastadion, Helsinki |
5000m | 16:33.12 | - | Aug 17 | Motonet GP - Oulu |
800m | 2:17.45 | - | Jul 14 | SFIM i Friidrott 2024, Idrottsplan, Nedervetil |
5000m | 17:23.10 | - | Jul 14 | SFIM i Friidrott 2024, Idrottsplan, Nedervetil |
1500m | 4:44.03 | - | Jul 14 | SFIM i Friidrott 2024, Idrottsplan, Nedervetil |
800m | 2:17.45 | - | Jul 13 | SFIM i Friidrott 2024, Idrottsplan, Nedervetil |
3000m | DNF | - | Jul 4 | Folksam Grand Prix Karlstad, Sola Arena, Karlstad |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:20.77 | - | Jun 13 | Sollentuna GP, Sollentunavallen, Sollentuna |
1500m-short-track | 4:22.84 | - | Feb 24 | Edsbergs Indoor Invitational, Friidrottshall, Sollentuna (i) |
1500m-short-track | 4:17.46 | - | Feb 13 | Vinthundsvintern 2, Friidrottshall, Sollentuna (i) |
1500m-short-track | 4:22.18 | - | Feb 6 | Raka Spåret, Sätra Friidrottshall, Sätra (i) |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 18:10 | - | Sep 21 | Mental Health Run, Stockholm |
2018
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:51.74 | - | Aug 31 | Tampere Finnkampen, Tampere |
5000m | 15:42.15 | - | Aug 31 | Tampere Finnkampen, Tampere |
10Kilometr | 33:34 | - | Aug 25 | Göteborg Midnattsloppet, Göteborg |
10Kilometr | 34:28 | - | Aug 18 | Stockholm Midnattsloppet, Stockholm |
1500m | 4:15.32 | - | Jul 28 | Lapinlahti Motonet GP, Lapinlahti |
3000mSt | 10:03.11 | - | Jul 25 | Karlstad Folksam GP, Karlstad |
3000mSt | 10:21.50 | - | Jul 21 | Finnish Championships, Jyväskylä |
3000mSt | 10:21.50 | - | Jul 20 | Finnish Championships, Jyväskylä |
800m | 2:04.48 | - | Jun 28 | Sollentuna Folksam GP, Sollentuna |
800m | 2:06.74 | - | Jun 10 | Stockholm BAUHAUS-galan, Olympiastadion, Stockholm - Diamond Discipline |
3000m | 8:57.11 | - | Jun 5 | Turku Paavo Nurmi Games, Paavo Nurmen Stadion, Turku |
10Kilometr | 33:36 | - | May 5 | Stockholm 10 km, Stockholm |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:44.83 | - | Sep 3 | Stockholm Finnkampen, Stockholm |
10Kilometr | 35:27 | - | Aug 19 | Stockholm Midnattsloppet, Stockholm |
2016
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:03.89 | - | Sep 4 | Tampere Finnkampen, Tampere |
3000mSt | 9:56.77 | - | Aug 16 | The XXXI Olympic Games |
3000mSt | 9:56.77 | - | Aug 13 | The XXXI Olympic Games |
3000mSt | 9:40.70 | - | Jul 24 | Finnish Championships, Oulu |
3000mSt | 9:45.71 | - | Jul 10 | European Athletics Championships, Olympisch Stadion, Amsterdam |
3000mSt | 9:45.71 | - | Jul 9 | European Athletics Championships, Olympisch Stadion, Amsterdam |
3000mSt | 9:41.16 | - | Jul 9 | European Athletics Championships, Olympisch Stadion, Amsterdam |
3000mSt | 9:41.16 | - | Jul 8 | European Athletics Championships, Olympisch Stadion, Amsterdam |
1500m | 4:16.09 | - | Jun 29 | Turku Paavo Nurmi Games, Turku |
400m | 59.56 | - | Jun 22 | Lidingö |
400m | 59.23 | - | Jun 22 | Lidingö |
3000mSt | 9:31.88 | - | Jun 16 | Stockholm BAUHAUS Galan |
1500m | 4:17.97 | - | Jun 5 | Birmingham British Athletics GP, Alexander Stadium, Birmingham - Diamond Discipline |
3000m | 9:11.64 | - | May 20 | Golden Spike Ostrava 2016, Mestský Stadion, Ostrava |
3000m | 8:59.77 | - | Feb 28 | Finnish Indoor Championships, Tampere (i) |
mile-short-track | 4:30.91 | - | Feb 17 | Stockholm Globen Galan, Globe Arena, Stockholm (i) |
1500m-short-track | 4:13.04 | - | Feb 17 | Stockholm Globen Galan, Globe Arena, Stockholm (i) - Split times |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:40.20 | - | Sep 11 | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline |
1000m | 2:46.56 | - | Sep 5 | Göteborg Folksam GP, Göteborg |
3000mSt | 9:39.64 | - | Aug 24 | IAAF World Championships, National Stadium, Beijing |
Showing 1 - 50 of 208
Honours
🥇
2016Finnish Indoor Championships
3000 Metres
🥇
2016Finnish Championships
3000 Metres Steeplechase
🥇
2015Finnish Championships
3000 Metres Steeplechase
4
2015European Indoor Championships
3000 Metres Short Track
🥇
2014Finnish Championships
1500 Metres
🥇
2014Finnish Championships
3000 Metres Steeplechase
🥇
2014European Athletics Team Championships First League
3000 Metres Steeplechase
🥇
2013European Athletics Team Championships First League
3000 Metres Steeplechase
🥇
2013Finnish Championships
3000 Metres Steeplechase
🥉
2013Universiade
3000 Metres Steeplechase
🥇
2012Finnish Indoor Championships
3000 Metres
🥇
2012Finnish Championships
5000 Metres
🥇
2012Finnish Championships
3000 Metres Steeplechase
🥇
2011Finnish Indoor Championships
3000 Metres Short Track
🥇
2011Finnish Championships
3000 Metres Steeplechase
🥇
2010Finnish Championships
3000 Metres Steeplechase
🥇
2010Finnish Championships
5000 Metres
🥇
2010Finnish Championships
1500 Metres
🥇
2009Finnish Indoor Championships
3000 Metres
🥇
2009Finnish Championships
3000 Metres Steeplechase
5
2008Bydgoszcz IAAF World Junior Championships
3000 Metres Steeplechase
🥇
2008Finnish Championships
3000 Metres Steeplechase
🥇
2007Finnish Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Sandra Eriksson's 3000 m steeplechase personal best?
Sandra Eriksson's 3000 m steeplechase personal best is 9:24.70, set on Jul 12, 2014 in Hampden Park, Glasgow (GBR), #133 on the all-time list.
Which events does Sandra Eriksson compete in?
Sandra Eriksson competes in the 3000 m steeplechase and 3000 Metres Short Track.
How did Sandra Eriksson perform in 2025?
2025 season best: 4:35.53, set on Feb 22, 2025 in Kuortanehalli, Kuortane (FIN) (i). Last competition: Finnish Cross County Championships, Vöyri - XC 4.0km on Oct 11, 2025, 14:28.