Sandis Dzenītis
LATMenSandis Dzenītis is a Latvia sprinter, born on May 24, 2001. He competes primarily in the 100m, 200m and 4x400m.
His personal bests include 11.12 in the 100m, 22.58 in the 200m, 3:20.86 in the 4x400m, 7.32 in the LJ and 16.00 in the TJ. He has earned 9 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Latvia.
As of Oct 2, 2026: Triple Jump 16.00, Long Jump 7.32, 2026 season best 15.33 (Jan 10, 2026, Jāņa Daliņa Manēža, Valmiera (LAT)) · Last competition: Nēģu kausa izcīņa, Jul 17, 2026, 14.73 · 25 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJi | 7.09 | - | Jan 31, 2026 | ↓ | Sportland Cup II |
| 2026 | LJ | 7.09 | - | Jan 31, 2026 | ↓ | Sportland Cup II |
| 2026 | TJi | 15.02 | - | Mar 1, 2026 | ↓ | Latvian Indoor Championships |
| 2026 | TJ | 15.33 | - | Jan 10, 2026 | ↓ | Sportland Cup I |
| 2025 | LJ | 6.90 | +0.4 | May 11, 2025 | ↓ | CDS Accoluto su Pista, Campo Coni, Avellino |
| 2025 | 60mi | 7.15 | - | Dec 21, 2025 | ↑ | Vieglatlētikas festivāls, Arēna Ogre, Ogre (i) |
| 2025 | 100m | 11.12 | -0.3 | May 23, 2025 | ↑ | Latvijas Universiāde vieglatlētikā, Jāņa Daliņa Stadium, Valmiera |
| 2025 | TJ | 15.96 | +1.6 | Aug 3, 2025 | ↓ | Latvian Championships |
| 2025 | 4x400m | 3:20.86 | - | Jun 15, 2025 | - | C.D.S. Assoluto su Pista - Finale "A" Bronzo |
| 2024 | LJ | 7.32 | +1.3 | Jul 6, 2024 | ↓ | Baltic Team Championships President's Cup, Jāņa Daliņa Stadium, Valmiera |
| 2024 | TJ | 15.71 | -0.3 | Jun 30, 2024 | ↓ | Latvian Championships |
| 2023 | LJ | 7.25 | -2.4 | May 19, 2023 | ↓ | SELLi Mängud, Gümnaasiumi Staadion, Ülenurme |
| 2023 | TJ | 16.00 | +0.8 | Jul 15, 2023 | ↓ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | 200m-short-tracki | 22.58 | - | Feb 5, 2023 | ↑ | LVS/ Sportland kauss 3.posms, Jāņa Daliņa Manēža, Valmiera (i) |
| 2023 | 200mi | 22.58 | - | Feb 5, 2023 | ↑ | LVS/ Sportland kauss 3.posms, Jāņa Daliņa Manēža, Valmiera (i) |
| 2022 | LJ | 7.17 | - | Dec 17, 2022 | ↓ | - |
| 2022 | LJi | 7.17 | - | Dec 17, 2022 | ↓ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 60m | 7.19 | - | Dec 17, 2022 | ↑ | - |
| 2022 | 60mi | 7.19 | - | Dec 17, 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | TJ | 15.03 | +1.7 | Jul 17, 2022 | ↓ | Malmö Stadion, Malmö (SWE) |
| 2022 | 200mi | 23.18 | - | Feb 27, 2022 | ↑ | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
| 2022 | 200m-short-tracki | 23.18 | - | Feb 27, 2022 | ↑ | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
| 2022 | 200m-short-track | 23.26 | - | Feb 5, 2022 | ↑ | - |
| 2021 | LJ | 6.93 | +0.9 | Jul 10, 2021 | ↓ | Ogres Stadions, Ogre (LAT) |
| 2021 | 60mi | 7.37 | - | Dec 17, 2021 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2021 | 60m | 7.37 | - | Dec 17, 2021 | ↑ | - |
| 2021 | 100m | 11.50 | +0.0 | Jul 10, 2021 | ↑ | Ogres Stadions, Ogre (LAT) |
| 2020 | LJ | 7.01 | +0.5 | Jul 23, 2020 | ↓ | Olimpiskais Stadions, Ventspils (LAT) |
| 2020 | 60mi | 7.28 | - | Feb 7, 2020 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 60m | 7.28 | - | Feb 7, 2020 | ↑ | - |
| 2020 | 200m-short-tracki | 23.44 | - | Feb 8, 2020 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 200mi | 23.44 | - | Feb 8, 2020 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 200m-short-track | 23.44 | - | Feb 8, 2020 | ↑ | - |
| 2019 | LJ | 6.34 | +0.4 | May 31, 2019 | ↓ | Ogre (LAT) |
| 2019 | TJ | 14.90 | +1.0 | Jun 21, 2019 | ↓ | Jékabpils (LAT) |
| 2018 | TJi | 13.93 | - | Dec 7, 2018 | ↓ | Klaipėda (LTU) (i) |
| 2018 | TJ | 13.93 | - | Dec 7, 2018 | ↓ | - |
2026
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 14.73 | +1.5 | Jul 17 | Nēģu kausa izcīņa |
TJ | 15.24 | +2.9 | Jul 12 | Ogres novada atklātais čempionāts |
TJ | 15.21 | +2.5 | Jun 27 | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
TJ | 14.85 | -0.9 | Jun 27 | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
LJ | 6.98 | +0.0 | Jun 14 | C.D.S. Assoluto su Pista - Finale "B" |
TJ | 15.01 | -1.5 | Jun 13 | C.D.S. Assoluto su Pista - Finale "B" |
TJ | 15.17 | +0.5 | Jun 6 | Sportland Cup III |
TJ | 15.10 | +0.6 | May 23 | SELL Games |
LJ | 6.92 | +5.2 | May 17 | CDS Assoluti su pista fase regionale |
LJ | 6.71 | +0.7 | May 17 | CDS Assoluti su pista fase regionale |
TJ | 15.03 | +1.3 | May 16 | CDS Assoluti su pista fase regionale |
TJi | 15.02 | - | Mar 1 | Latvian Indoor Championships |
TJi | 14.87 | - | Feb 19 | Kaunas City Senior and U20 Open Championships |
LJ | 7.09 | - | Jan 31 | Sportland Cup II |
TJ | 15.08 | - | Jan 25 | LAF Cup Open Competition an LAF Clubs Team Competition |
LJ | 7.03 | - | Jan 22 | Riga indoor cup |
TJ | 15.33 | - | Jan 10 | Sportland Cup I |
2025
17 performances2024
15 performances2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 15.49 | -0.5 | Jul 30 | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
Honours
Latvian Championships
Triple Jump
Latvian Indoor Championships
Triple Jump
Latvian Championships
Triple Jump
Latvian Indoor Championships
Triple Jump
Latvian Championships
Triple Jump
Latvian Indoor Championships
Long Jump
Latvian Indoor Championships
Triple Jump
Latvian Championships
Long Jump
Latvian Championships
Long Jump
Frequently asked questions
What is Sandis Dzenītis's Triple Jump personal best?
Sandis Dzenītis's Triple Jump personal best is 16.00, set on Jul 15, 2023 in Leppävaaran Stadion, Espoo (FIN).
Which events does Sandis Dzenītis compete in?
Sandis Dzenītis competes in the Triple Jump and Long Jump.
How did Sandis Dzenītis perform in 2026?
2026 season best: 15.33, set on Jan 10, 2026 in Jāņa Daliņa Manēža, Valmiera (LAT). Last competition: Nēģu kausa izcīņa on Jul 17, 2026, 14.73.