Sanam Rangaraj

United StatesUnited StatesActive
Events
3000 m

Sanam Rangaraj is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 3000m-short-track.

Her personal bests include 10:36.94 in the 3000m, 18:01.31 in the 5000m and 10:48.38 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m10:36.94
2026 season best10:36.94Apr 10, 2026 · Ray Treacy Track at Hendricken Field, Providence, RI
2026 season best
Last competitionFriar InvitationalApr 10, 2026 · 10:36.94
Friar Invitational

As of Nov 14, 2026: 3000 m 10:36.94, 2026 season best 10:36.94 (Apr 10, 2026, Ray Treacy Track at Hendricken Field, Providence, RI (USA)) · Last competition: Friar Invitational, Apr 10, 2026, 10:36.94

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mRI 2026United States 3000 m all-time list10:36.94805 pts–
5000mRI 2026United States 5000 m all-time list18:01.31838 pts–
3000m-short-trackIndoorMA 202610:48.38788 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 10:36.94–Apr 10, 2026Friar Invitational
20263000m-short-track Indoor10:48.38–Feb 13, 2026Crimson Open
20265000m 18:01.31–Apr 4, 2026Ocean State Cup
20253000m 10:43.64–Apr 11, 2025Friar Invitational, Ray Treacy Track at Hendricken Field, Providence, RI
FAQ

Frequently asked questions

Sanam Rangaraj's 3000 m personal best is 10:36.94, set on Apr 10, 2026 in Ray Treacy Track at Hendricken Field, Providence, RI (USA).

Sanam Rangaraj competes in the 3000 m.

2026 season best: 10:36.94, set on Apr 10, 2026 in Ray Treacy Track at Hendricken Field, Providence, RI (USA). Last competition: Friar Invitational on Apr 10, 2026, 10:36.94.