Sana Nakahara
- Born
- Dec 25, 2007 (18 years old)
- Events
- 100 m hurdles
Sana Nakahara is a Japan sprinter, born on December 25, 2007. She competes primarily in the 100m and 100mH.
Her personal bests include 12.72 in the 100m and 14.30 in the 100mH. She is currently active on the international athletics circuit, representing Japan.
Personal best · 100 m hurdles14.30
2025 season best14.30Jun 22, 2025 · Edion Stadium, Hiroshima
Last competitionJapan Games, Athletic Stadium, HikoneOct 6, 2025 · 14.54
As of Nov 15, 2026: 100 m hurdles 14.30, 2025 season best 14.30 (Jun 22, 2025, Edion Stadium, Hiroshima (JPN)) · Last competition: Japan Games, Athletic Stadium, Hikone, Oct 6, 2025, 14.54 · 18 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 100m | 13.01 | +0.4 | Aug 23, 2025 | 79th Chugoku Regional Track and Field Championships, Ishin Me-Life Stadium, Yamaguchi |
| 2025 | 100mH | 14.30 | +0.4 | Jun 22, 2025 | The 78th Chugoku High School Track and Field Championships, Edion Stadium, Hiroshima |
| 2024 | 100m | 12.72 | +0.7 | Aug 17, 2024 | 78th Chugoku Athletics Championships, Hamayama Park Athletic Field, Izumo |
| 2024 | 100mH | 15.03 | +1.4 | Oct 5, 2024 | 33rd Chugoku High school Rookies' Athletics Championships |