Samuël POHER
- Born
- Sep 1, 1994 (32 years old)
Samuël POHER is a Canada middle-distance runner, born on September 1, 1994. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:58.09 in the 1500m, 8:27.72 in the 3000m, 14:34.00 in the 5000m, 30:12.31 in the 10000m and 15:16 in the 5Kilometre. He is currently active on the international athletics circuit, representing Canada.
2025 season best1:16:02Sep 28, 2025 · Canfranc-Pirineos
Last competitionWorld Mountain & Trail Running Championships, Canfranc-PirineosSep 28, 2025 · 1:16:02
As of Nov 13, 2026: 2025 season best 1:16:02 (Sep 28, 2025, Canfranc-Pirineos (ESP)) · Last competition: World Mountain & Trail Running Championships, Canfranc-Pirineos, Sep 28, 2025, 1:16:02 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorMontréal 20183:58.09919 pts–
3000mIndoorMA 20198:27.72919 pts–
5KilometreLac-Beauport 201915:16–
1500m-short-trackIndoorMontréal 20183:58.09919 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | MountainCl | 1:16:02 | – | Sep 28, 2025 | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2021 | 5000m | 14:34.00 | – | Jul 2, 2021 | PEPS de l'Université Laval, Quebec City (CAN) |
| 2021 | 10000m | 30:12.31 | – | Jul 24, 2021 | PEPS de l'Université Laval, Quebec City (CAN) |
| 2019 | 1500m-short-track | 3:58.67 | – | Jan 26, 2019 | – |
| 2019 | 1500m Indoor | 3:58.67 | – | Jan 26, 2019 | Montréal (CAN) (i) |
| 2019 | 1500m-short-track Indoor | 3:58.67 | – | Jan 26, 2019 | Montréal (CAN) (i) |
| 2019 | 3000m-short-track Indoor | 8:27.72 | – | Feb 9, 2019 | Boston, MA (USA) (i) |
| 2019 | 3000m-short-track | 8:27.72 | – | Feb 9, 2019 | – |