Samuel Mowa

United KingdomUnited KingdomActive
Events
400 Metres Short Track · 200 m

Samuel Mowa is a United Kingdom sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.03 in the 100m, 22.26 in the 200m, 49.17 in the 400m, 42.27 in the 4x100m and 3:33.37 in the 4x400Metre. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 Metres Short Track49.78
2025 season best22.51Sep 7, 2025 · Wavertree Athletics Centre, Liverpool
2025 season best
Personal best · 200 m22.26
Last competitionBUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, CardiffMay 2, 2026 · DQ
BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff

As of Nov 14, 2026: 400 Metres Short Track 49.78, 200 m 22.26, 2025 season best 22.51 (Sep 7, 2025, Wavertree Athletics Centre, Liverpool (GBR)) · Last competition: BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff, May 2, 2026, DQ

Personal bests

WA points calculator →
DisciplineResultAll-time
100mBirmingham 2024United Kingdom 100 m all-time list11.03*877 pts–
200mLondon 2022United Kingdom 200 m all-time list22.26890 pts–
400mChelmsford 2025United Kingdom 400 m all-time list49.17908 pts–
4x100mBirmingham 2024United Kingdom 4 × 100 m all-time list42.27–
4x400MetreBirmingham 20253:33.37–
400m-short-trackIndoorSheffield 202449.78932 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2025200m 22.51-2.7Sep 7, 2025UKYDL National Final, Wavertree Athletics Centre, Liverpool
2025400m 49.17–Jun 28, 2025South of England U20/Senior & U15/U17 3000 Metres Championships
20254x400Metre 3:33.37–Aug 17, 2025England Athletics National Relay Championship, Alexander Stadium, Birmingham
2024100m 11.03+2.3Aug 3, 2024National Athletics League - Premiership
20244x100m 42.27–Aug 3, 2024National Athletics League - Premiership
2024400m 49.26–Jun 1, 2024National Athletics League - Premiership, Thames Valley Athletics Stadium, Eton
2024400m-short-track Indoor49.78–Feb 10, 2024England Open U20, U17 and U15 ndoor Championships
2023100m 11.19+3.7Apr 24, 2023Blackheath and Bromley Harriers AC Spring Open, Norman Park Community Sports Centre, London
FAQ

Frequently asked questions

Samuel Mowa's 400 Metres Short Track personal best is 49.78, set on Feb 10, 2024 in National Indoor Athletics Centre, Sheffield (GBR) (i).

Samuel Mowa competes in the 400 Metres Short Track and 200 m.

2025 season best: 22.51, set on Sep 7, 2025 in Wavertree Athletics Centre, Liverpool (GBR). Last competition: BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff on May 2, 2026, DQ.