Samuel Lay

Samuel Lay

United KingdomUnited Kingdom
Born
Mar 31, 1993 (33 years old)
Events
10 000 m · 10 Kilometres Road

Samuel Lay is a United Kingdom long-distance runner, born on March 31, 1993. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:20.41 in the 3000m, 14:41.54 in the 5000m, 29:46.98 in the 10000m, 1:08:38 in the Semi and 8:24.19 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 000 m29:46.98
2019 season best8:42.16Jan 12, 2019 · Antequera (ESP) (i)
2019 season best
Personal best · 10 Kilometres Road29:42

As of Nov 14, 2026: 10 000 m 29:46.98, 10 Kilometres Road 29:42, 2019 season best 8:42.16 (Jan 12, 2019, Antequera (ESP) (i)) · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mSevilla 2017United Kingdom 3000 m all-time list8:20.41940 pts–
5000mCartagena 2017United Kingdom 5000 m all-time list14:41.54866 pts–
10000mBraga 2018United Kingdom 10 000 m all-time list29:46.98973 pts–
SemiSevilla 2015United Kingdom Half Marathon all-time list1:08:38865 pts–
3000m-short-track20168:24.19938 pts–
3000m-short-trackIndoorAntequera 20168:24.19938 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20193000m Indoor8:42.16–Jan 12, 2019Antequera (ESP) (i)
20193000m-short-track 8:42.16–Jan 12, 2019–
20193000m-short-track Indoor8:42.16–Jan 12, 2019Antequera (ESP) (i)
20183000m 8:36.34–Apr 28, 2018Elche (ESP)
20183000m-short-track Indoor8:36.43–Feb 4, 2018Antequera (ESP) (i)
20183000m-short-track 8:36.43–Feb 4, 2018–
201810000m 29:46.98–Apr 7, 2018Braga (POR)
201810Kilometr 30:25–Apr 15, 2018Iurreta Spanish 10 km Road Running Championships, Iurreta
FAQ

Frequently asked questions

Samuel Lay's 10 000 m personal best is 29:46.98, set on Apr 7, 2018 in Braga (POR).

Samuel Lay competes in the 10 000 m and 10 Kilometres Road.

2019 season best: 8:42.16, set on Jan 12, 2019 in Antequera (ESP) (i).