Samuel Herenton

United StatesUnited States
Events
400 m · 200 Metres Short Track

Samuel Herenton is a United States sprinter. He competes primarily in the 200m, 400m and 4x100m.

His personal bests include 21.03 in the 200m, 45.95 in the 400m, 39.56 in the 4x100m, 3:02.39 in the 4x400m and 3:14.00 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m45.95
2025 season best45.95May 17, 2025 · Kentner Stadium Wake Forest University, Winston Salem, NC
2025 season best
Personal best · 200 Metres Short Track21.20
Last competitionLast Chance Qualifier @ McEachern High SchoolJul 19, 2025 · 47.94
Last Chance Qualifier @ McEachern High School

As of Nov 13, 2026: 400 m 45.95, 200 Metres Short Track 21.20, 2025 season best 45.95 (May 17, 2025, Kentner Stadium Wake Forest University, Winston Salem, NC (USA)) · Last competition: Last Chance Qualifier @ McEachern High School, Jul 19, 2025, 47.94

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNC 2025United States 200 m all-time list21.031,063 pts–
400mNC 2025United States 400 m all-time list45.951,115 pts–
4x100mNC 2025United States 4 × 100 m all-time list39.56–
4x400mCO 2024United States 4 × 400 m all-time list3:02.39–
4x400Metre20223:14.00–
4x400MetreIndoorNM 20233:05.03–

Progression

SeasonDisciplineResultWindDateCompetitions
2025200m 21.03-0.2Apr 10, 2025Duke Invitational, Morris Williams T&F Stadium, Durham, NC
2025200m-short-track Indoor21.20–Feb 15, 2025Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2025300m-short-track Indoor33.68–Jan 17, 2025Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2025300m Indoor33.68–Jan 17, 2025Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
20254x100m 39.56–May 17, 2025ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC
2025400m 45.95–May 17, 2025ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC
2025400m-short-track Indoor47.42–Feb 7, 2025Doc Hale Virginia Tech Invitational
20254x400m 3:04.11–May 17, 2025ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC
FAQ

Frequently asked questions

Samuel Herenton's 400 m personal best is 45.95, set on May 17, 2025 in Kentner Stadium Wake Forest University, Winston Salem, NC (USA).

Samuel Herenton competes in the 400 m and 200 Metres Short Track.

2025 season best: 45.95, set on May 17, 2025 in Kentner Stadium Wake Forest University, Winston Salem, NC (USA). Last competition: Last Chance Qualifier @ McEachern High School on Jul 19, 2025, 47.94.