DateDisciplineResultWindPos.RoundCompetitions
20187 races
Jul 7400m 48.17 –2FinalBedford British Athletics League Div. 1, Bedford
Jun 24400m 47.40 –1FinalBA Parallel Success & Open, Newham
Jun 10400m 48.41 –7FinalBedford South of England Ch., Bedford
Jun 9400m 48.06 –3SemifinalBedford South of England Ch., Bedford
Jun 9400m 48.34 –1HeatBedford South of England Ch., Bedford
Jun 2400m 48.42 –1FinalPortsmouth British Athletics League, Portsmouth
20179 races
Jul 2400m 48.41 –1FinalNewham Parallel Success & Open, Newham
Jun 11400m 49.21 –6FinalLondon South of England Ch., London
Jun 10400m 48.54 –2SemifinalLondon South of England Ch., London
Jun 10400m 49.29 –1HeatLondon South of England Ch., London
Jun 3400m 48.64 –2FinalYate British Athletics League, Yate
May 29400m 48.88 –3FinalNewham Network Open Series, Newham
May 14400m 48.97 –2FinalKingston
May 13400m 50.14 –1HeatKingston
May 7200m 22.82 +1.46Newham Network Open Series, Newham
201615 races
Aug 6400m 48.88 –1FinalBasingstoke British Athletics League, Basingstoke
Aug 3200m 22.98 -2.43FinalNewham
Jul 30200m 21.98 +2.85FinalHendon
Jul 30400m 48.80 –1FinalHendon
Jul 2400m 48.44 –3FinalBromley British Athletics League, Bromley
Jun 24400m 49.75 –6HeatUK Championships, Birmingham
Jun 12400m 48.09 –4FinalLee Valley South of England Ch., Lee Valley
Jun 11400m 48.43 –1SemifinalLee Valley South of England Ch., Lee Valley
Jun 11400m 49.45 –1HeatLee Valley South of England Ch., Lee Valley
Jun 4400m 48.58 –1FinalWormwood Scrubs British Athletics League, Wormwood Scrubs
May 22400m 49.04 –3Loughborough International, Loughborough - Invitational Events
May 8400m 48.85 –4FinalNewham Open Series, Newham
May 2200m 22.68 +4.23FinalHerne Hill Harriers Open, Tooting Bec Athletics Track, London
Jan 1360m 7.14 –3London Crystal Palace Open, London (i)
Jan 1360m 7.14 –4FinalLondon Crystal Palace Open, London (i)
20152 races
Aug 29400m 48.94 –2FinalHendon London Inter-Club Challenge, Hendon
Aug 9400m 48.51 –1FinalNewham Open Series, Newham
201325 races
Aug 14200m 22.43 +3.35Lee Valley Sprint Evening Open, Lee Valley
Jul 31100m 10.96 +5.84Lee Valley Sprint Evening Open, Lee Valley
Jul 20400m 48.83 –1Birmingham Games, Birmingham
Jul 17200m 22.28 +1.03Lee Valley Sprint Evening Open, Lee Valley
Jul 8400m 49.10 –1FinalBromley Blackheath & Bromley Open, Bromley
Jul 6400m 48.25 –1FinalBromley
Jul 2400m 49.04 –1FinalWoodford Grren Open, Woodford
Jun 29200m 22.58 +0.22FinalHendon London Inter-Club Challenge, Hendon
Jun 23400m 48.75 –4FinalWatford South of England Ch., Watford
Jun 22400m 48.80 –2SemifinalWatford South of England Ch., Watford
Jun 22400m 48.69 –1HeatWatford South of England Ch., Watford
Jun 19100m 11.04 +1.84Lee Valley Sprint Evening Open, Lee Valley
May 29200m 22.44 +1.04FinalNewham Open, Newham
May 26400m 49.26 –3FinalKingston Surrey County Championships, Kingston
May 26400m 50.06 –2HeatKingston Surrey County Championships, Kingston
May 11400m 48.85 –4FinalLee Valley British Athletics League, Lee Valley
Feb 1360m 7.18 –4Newham and Essex Indoor Sprint Series, Newham (i)